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  6. Prawn crackers (Shrimp chips) vs. Bran cereal

Prawn crackers (Shrimp chips) vs. Bran cereal — In-Depth Nutrition Comparison

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Differences between Prawn crackers (Shrimp chips) and Bran cereal

  • Bran cereal is higher than Prawn crackers (Shrimp chips) in Vitamin B6, Vitamin B12, Folate, Manganese, Vitamin B2, Iron, Vitamin B1, Phosphorus, Zinc, and Fiber.
  • Bran cereal's daily need coverage for Vitamin B6 is 906% higher.

The food types used in this comparison are Snacks, shrimp cracker and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.

Infographic

Prawn crackers (Shrimp chips) vs Bran cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
1
:
9
Bran cereal
Bran cereal
Contains more Selenium +252.1%
Contains more Calcium +1845%
Contains more Iron +821.5%
Contains more Magnesium +402.8%
Contains more Phosphorus +502.1%
Contains more Potassium +428.5%
Contains less Sodium -54.8%
Contains more Zinc +798.6%
Contains more Copper +370.6%
Contains more Manganese +246.3%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Bran cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 661% 259% 493% 90% 34% 339% 347% 967% 52%
Contains more Selenium +252.1%
Contains more Calcium +1845%
Contains more Iron +821.5%
Contains more Magnesium +402.8%
Contains more Phosphorus +502.1%
Contains more Potassium +428.5%
Contains less Sodium -54.8%
Contains more Zinc +798.6%
Contains more Copper +370.6%
Contains more Manganese +246.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
10
Bran cereal
Bran cereal
Contains more Vitamin E +175.6%
Contains more Vitamin K +146.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +759.8%
Contains more Vitamin B2 +2878%
Contains more Vitamin B3 +462.5%
Contains more Vitamin B5 +230.2%
Contains more Vitamin B6 +5455.6%
Contains more Folate +5595.7%
Contains more Vitamin B12 +93900%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Bran cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 105% 24% 129% 67% 568% 626% 278% 64% 2770% 983% 2350% 14%
Contains more Vitamin E +175.6%
Contains more Vitamin K +146.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +759.8%
Contains more Vitamin B2 +2878%
Contains more Vitamin B3 +462.5%
Contains more Vitamin B5 +230.2%
Contains more Vitamin B6 +5455.6%
Contains more Folate +5595.7%
Contains more Vitamin B12 +93900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
3
Bran cereal
Bran cereal
Contains more Fats +264.5%
Contains more Water +541.5%
Contains more Protein +84%
Contains more Carbs +25.6%
Contains more Other +142.4%
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Bran cereal
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
Contains more Fats +264.5%
Contains more Water +541.5%
Contains more Protein +84%
Contains more Carbs +25.6%
Contains more Other +142.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
1
Bran cereal
Bran cereal
Contains more Monounsaturated Fat +798.5%
Contains more Polyunsaturated fat +98.6%
Contains less Saturated Fat -79.5%
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Bran cereal
28% 22% 50%
Saturated Fat: 1.1 g
Monounsaturated Fat: 0.89 g
Polyunsaturated fat: 2 g
Contains more Monounsaturated Fat +798.5%
Contains more Polyunsaturated fat +98.6%
Contains less Saturated Fat -79.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
3
Bran cereal
Bran cereal
Contains more Starch +39.3%
Contains more Sucrose +62.1%
Contains more Glucose +∞%
Contains more Fructose +1700%
Contains more Maltose +∞%
Prawn crackers (Shrimp chips)
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Bran cereal
58% 35% 3% 3%
Starch: 21.8 g
Sucrose: 13.2 g
Glucose: 1.07 g
Fructose: 0.36 g
Lactose: 0 g
Maltose: 1.06 g
Galactose: 0 g
Contains more Starch +39.3%
Contains more Sucrose +62.1%
Contains more Glucose +∞%
Contains more Fructose +1700%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prawn crackers (Shrimp chips) Bran cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Bran cereal Opinion
Net carbs 53.49g 44.94g Prawn crackers (Shrimp chips)
Protein 7.14g 13.14g Bran cereal
Fats 17.86g 4.9g Prawn crackers (Shrimp chips)
Carbs 59.09g 74.24g Bran cereal
Calories 426kcal 259kcal Prawn crackers (Shrimp chips)
Starch 30.36g 21.8g Prawn crackers (Shrimp chips)
Fructose 0.02g 0.36g Bran cereal
Sugar 21.43g 15.69g Bran cereal
Fiber 5.6g 29.3g Bran cereal
Calcium 20mg 389mg Bran cereal
Iron 1.91mg 17.6mg Bran cereal
Magnesium 72mg 362mg Bran cereal
Phosphorus 191mg 1150mg Bran cereal
Potassium 193mg 1020mg Bran cereal
Sodium 571mg 258mg Bran cereal
Zinc 1.38mg 12.4mg Bran cereal
Copper 0.221mg 1.04mg Bran cereal
Manganese 2.14mg 7.41mg Bran cereal
Selenium 33.1µg 9.4µg Prawn crackers (Shrimp chips)
Vitamin A 0IU 1747IU Bran cereal
Vitamin A RAE 0µg 522µg Bran cereal
Vitamin E 3.28mg 1.19mg Prawn crackers (Shrimp chips)
Vitamin D 0IU 170IU Bran cereal
Vitamin D 0µg 4.3µg Bran cereal
Vitamin C 0mg 20mg Bran cereal
Vitamin B1 0.264mg 2.27mg Bran cereal
Vitamin B2 0.091mg 2.71mg Bran cereal
Vitamin B3 2.631mg 14.8mg Bran cereal
Vitamin B5 0.321mg 1.06mg Bran cereal
Vitamin B6 0.216mg 12mg Bran cereal
Folate 23µg 1310µg Bran cereal
Vitamin B12 0.02µg 18.8µg Bran cereal
Vitamin K 12.8µg 5.2µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg 0.22mg Bran cereal
Threonine 0.2mg 0.38mg Bran cereal
Isoleucine 0.242mg 0.35mg Bran cereal
Leucine 0.489mg 0.7mg Bran cereal
Lysine 0.208mg 0.35mg Bran cereal
Methionine 0.126mg 0.17mg Bran cereal
Phenylalanine 0.367mg 0.48mg Bran cereal
Valine 0.306mg 0.52mg Bran cereal
Histidine 0.192mg 0.28mg Bran cereal
Cholesterol 2mg 0mg Bran cereal
Trans Fat 0.066g 0g Bran cereal
Saturated Fat 5.357g 1.1g Bran cereal
Omega-3 - DHA 0.001g 0g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.001g 0g Prawn crackers (Shrimp chips)
Monounsaturated Fat 7.997g 0.89g Prawn crackers (Shrimp chips)
Polyunsaturated fat 3.971g 2g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prawn crackers (Shrimp chips) Bran cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Prawn crackers (Shrimp chips)
664%
Bran cereal
Minerals Daily Need Coverage Score
87%
Prawn crackers (Shrimp chips)
335%
Bran cereal

Comparison summary

Which food is lower in Sugar?
Bran cereal
Bran cereal is lower in Sugar (difference - 5.74g)
Which food contains less Sodium?
Bran cereal
Bran cereal contains less Sodium (difference - 313mg)
Which food is lower in Cholesterol?
Bran cereal
Bran cereal is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Bran cereal
Bran cereal is lower in Saturated Fat (difference - 4.257g)
Which food is lower in glycemic index?
Bran cereal
Bran cereal is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Bran cereal
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal
Bran cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.