Prawn crackers (Shrimp chips) vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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Significant differences between prawn crackers (Shrimp chips) and cap'n Crunch Cereal
- Prawn crackers (Shrimp chips) are richer in manganese, selenium, and vitamin E, while cap'n Crunch Cereal is higher in folate, iron, vitamin B6, zinc, vitamin B2, vitamin B3, and vitamin B1.
- Cap'n Crunch Cereal covers your daily folate needs 383% more than prawn crackers (Shrimp chips).
- Prawn crackers (Shrimp chips) have 5 times more vitamin E than cap'n Crunch Cereal. Prawn crackers (Shrimp chips) have 3.28mg of vitamin E, while cap'n Crunch Cereal has 0.62mg.
Specific food types used in this comparison are Snacks, shrimp cracker and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.9% |
| Contains more CalciumCalcium | +81.8% |
| Contains more CopperCopper | +99.1% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains less SodiumSodium | -24.3% |
| Contains more ManganeseManganese | +186.5% |
| Contains more SeleniumSelenium | +409.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +429% |
| Contains more Vitamin B5Vitamin B5 | +121.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2033.3% |
| Contains more CholineCholine | +104.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +511.4% |
| Contains more Vitamin B2Vitamin B2 | +1902.2% |
| Contains more Vitamin B3Vitamin B3 | +715.8% |
| Contains more Vitamin B6Vitamin B6 | +889.8% |
| Contains more FolateFolate | +6660.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 23µg | 1555µg | 383% |
| Iron | 1.91mg | 19.42mg | 219% |
| Vitamin B6 | 0.216mg | 2.138mg | 148% |
| Zinc | 1.38mg | 16.16mg | 134% |
| Vitamin B2 | 0.091mg | 1.822mg | 133% |
| Vitamin B3 | 2.631mg | 21.465mg | 118% |
| Vitamin B1 | 0.264mg | 1.614mg | 113% |
| Manganese | 2.14mg | 0.747mg | 61% |
| Selenium | 33.1µg | 6.5µg | 48% |
| Polyunsaturated fat | 3.971g | 0.747g | 21% |
| Fats | 17.86g | 5.12g | 20% |
| Monounsaturated fat | 7.997g | 0.639g | 18% |
| Vitamin E | 3.28mg | 0.62mg | 18% |
| Copper | 0.221mg | 0.111mg | 12% |
| Starch | 30.36g | 12% | |
| Fiber | 5.6g | 2.5g | 12% |
| Vitamin K | 12.8µg | 0.6µg | 10% |
| Saturated fat | 5.357g | 3.346g | 9% |
| Carbs | 59.09g | 85.51g | 9% |
| Sodium | 571mg | 754mg | 8% |
| Protein | 7.14g | 4.39g | 6% |
| Magnesium | 72mg | 55mg | 4% |
| Vitamin B5 | 0.321mg | 0.145mg | 4% |
| Phosphorus | 191mg | 167mg | 3% |
| Choline | 17.6mg | 8.6mg | 2% |
| Calories | 426kcal | 398kcal | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 20mg | 11mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 53.49g | 83.01g | N/A |
| Potassium | 193mg | 186mg | 0% |
| Sugar | 21.43g | 44.32g | N/A |
| Trans fat | 0.066g | 0.02g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +62.6% |
| Contains more FatsFats | +248.8% |
| Contains more WaterWater | +444% |
| Contains more CarbsCarbs | +44.7% |
~equal in
Other
~2.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains more Mono. FatMonounsaturated fat | +1151.5% |
| Contains more Poly. FatPolyunsaturated fat | +431.6% |
| Contains less Sat. FatSaturated fat | -37.5% |
