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  6. Prawn crackers (Shrimp chips) vs. Chinese egg rolls

Prawn crackers (Shrimp chips) vs. Chinese egg rolls — In-Depth Nutrition Comparison

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Differences between Prawn crackers (Shrimp chips) and Chinese egg rolls

  • Prawn crackers (Shrimp chips) are higher in Manganese, Selenium, Phosphorus, Magnesium, Fiber, Vitamin B1, and Copper, however, Chinese egg rolls are richer in Vitamin K, and Vitamin B12.
  • Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 82% higher.
  • Chinese egg rolls have less Saturated Fat.

The food types used in this comparison are Snacks, shrimp cracker and Restaurant, Chinese, egg rolls, assorted.

Infographic

Prawn crackers (Shrimp chips) vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
8
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Iron +35.5%
Contains more Magnesium +300%
Contains more Phosphorus +124.7%
Contains more Potassium +17%
Contains more Zinc +122.6%
Contains more Copper +49.3%
Contains more Manganese +773.5%
Contains more Selenium +∞%
Contains more Calcium +100%
Contains less Sodium -18%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Contains more Iron +35.5%
Contains more Magnesium +300%
Contains more Phosphorus +124.7%
Contains more Potassium +17%
Contains more Zinc +122.6%
Contains more Copper +49.3%
Contains more Manganese +773.5%
Contains more Selenium +∞%
Contains more Calcium +100%
Contains less Sodium -18%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
7
:
4
Chinese egg rolls
Chinese egg rolls
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B6 +29.3%
Contains more Vitamin B5 +18.4%
Contains more Vitamin B12 +2100%
Contains more Vitamin K +360.2%
Equal in Vitamin B3 - 2.725
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B6 +29.3%
Contains more Vitamin B5 +18.4%
Contains more Vitamin B12 +2100%
Contains more Vitamin K +360.2%
Equal in Vitamin B3 - 2.725

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
3
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Fats +49.6%
Contains more Carbs +116.5%
Contains more Other +22.2%
Contains more Protein +16%
Contains more Water +272.1%
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more Fats +49.6%
Contains more Carbs +116.5%
Contains more Other +22.2%
Contains more Protein +16%
Contains more Water +272.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
1
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Monounsaturated Fat +163.4%
Contains less Saturated Fat -60.5%
Contains more Polyunsaturated fat +41%
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Contains more Monounsaturated Fat +163.4%
Contains less Saturated Fat -60.5%
Contains more Polyunsaturated fat +41%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
3
Chinese egg rolls
Chinese egg rolls
Contains more Starch +53.3%
Contains more Sucrose +4015.4%
Contains more Glucose +∞%
Contains more Fructose +3550%
Contains more Maltose +∞%
Prawn crackers (Shrimp chips)
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Chinese egg rolls
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
Contains more Starch +53.3%
Contains more Sucrose +4015.4%
Contains more Glucose +∞%
Contains more Fructose +3550%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prawn crackers (Shrimp chips) Chinese egg rolls
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Chinese egg rolls Opinion
Net carbs 53.49g 24.69g Prawn crackers (Shrimp chips)
Protein 7.14g 8.28g Chinese egg rolls
Fats 17.86g 11.94g Prawn crackers (Shrimp chips)
Carbs 59.09g 27.29g Prawn crackers (Shrimp chips)
Calories 426kcal 250kcal Prawn crackers (Shrimp chips)
Starch 30.36g 19.8g Prawn crackers (Shrimp chips)
Fructose 0.02g 0.73g Chinese egg rolls
Sugar 21.43g Chinese egg rolls
Fiber 5.6g 2.6g Prawn crackers (Shrimp chips)
Calcium 20mg 40mg Chinese egg rolls
Iron 1.91mg 1.41mg Prawn crackers (Shrimp chips)
Magnesium 72mg 18mg Prawn crackers (Shrimp chips)
Phosphorus 191mg 85mg Prawn crackers (Shrimp chips)
Potassium 193mg 165mg Prawn crackers (Shrimp chips)
Sodium 571mg 468mg Chinese egg rolls
Zinc 1.38mg 0.62mg Prawn crackers (Shrimp chips)
Copper 0.221mg 0.148mg Prawn crackers (Shrimp chips)
Manganese 2.14mg 0.245mg Prawn crackers (Shrimp chips)
Selenium 33.1µg 0µg Prawn crackers (Shrimp chips)
Vitamin E 3.28mg Prawn crackers (Shrimp chips)
Vitamin B1 0.264mg 0.165mg Prawn crackers (Shrimp chips)
Vitamin B2 0.091mg 0.077mg Prawn crackers (Shrimp chips)
Vitamin B3 2.631mg 2.725mg Chinese egg rolls
Vitamin B5 0.321mg 0.38mg Chinese egg rolls
Vitamin B6 0.216mg 0.167mg Prawn crackers (Shrimp chips)
Folate 23µg Prawn crackers (Shrimp chips)
Vitamin B12 0.02µg 0.44µg Chinese egg rolls
Vitamin K 12.8µg 58.9µg Chinese egg rolls
Tryptophan 0.094mg 0.066mg Prawn crackers (Shrimp chips)
Threonine 0.2mg 0.339mg Chinese egg rolls
Isoleucine 0.242mg 0.296mg Chinese egg rolls
Leucine 0.489mg 0.581mg Chinese egg rolls
Lysine 0.208mg 0.368mg Chinese egg rolls
Methionine 0.126mg 0.147mg Chinese egg rolls
Phenylalanine 0.367mg 0.36mg Prawn crackers (Shrimp chips)
Valine 0.306mg 0.331mg Chinese egg rolls
Histidine 0.192mg 0.183mg Prawn crackers (Shrimp chips)
Cholesterol 2mg 16mg Prawn crackers (Shrimp chips)
Trans Fat 0.066g 0.103g Prawn crackers (Shrimp chips)
Saturated Fat 5.357g 2.116g Chinese egg rolls
Omega-3 - DHA 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 7.997g 3.036g Prawn crackers (Shrimp chips)
Polyunsaturated fat 3.971g 5.601g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0g 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prawn crackers (Shrimp chips) Chinese egg rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Prawn crackers (Shrimp chips)
31%
Chinese egg rolls
Minerals Daily Need Coverage Score
87%
Prawn crackers (Shrimp chips)
29%
Chinese egg rolls

Comparison summary

Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 21.43g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 103mg)
Which food is lower in Saturated Fat?
Chinese egg rolls
Chinese egg rolls is lower in Saturated Fat (difference - 3.241g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 74)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.