Prawn crackers (Shrimp chips) vs. Chinese egg rolls — In-Depth Nutrition Comparison
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Differences between prawn crackers (Shrimp chips) and chinese egg rolls
- Prawn crackers (Shrimp chips) are higher in manganese, selenium, phosphorus, magnesium, fiber, vitamin B1, and copper; however, chinese egg rolls are richer in vitamin K and vitamin B12.
- Prawn crackers (Shrimp chips)' daily need coverage for manganese is 82% higher.
- Chinese egg rolls have less saturated fat.
The food types used in this comparison are Snacks, shrimp cracker and Restaurant, Chinese, egg rolls, assorted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +35.5% |
| Contains more CopperCopper | +49.3% |
| Contains more ZincZinc | +122.6% |
| Contains more PhosphorusPhosphorus | +124.7% |
| Contains more ManganeseManganese | +773.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more Vitamin KVitamin K | +360.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.14mg | 0.245mg | 82% |
| Selenium | 33.1µg | 0µg | 60% |
| Vitamin K | 12.8µg | 58.9µg | 38% |
| Vitamin E | 3.28mg | 22% | |
| Vitamin B12 | 0.02µg | 0.44µg | 18% |
| Saturated fat | 5.357g | 2.116g | 15% |
| Phosphorus | 191mg | 85mg | 15% |
| Magnesium | 72mg | 18mg | 13% |
| Monounsaturated fat | 7.997g | 3.036g | 12% |
| Fiber | 5.6g | 2.6g | 12% |
| Polyunsaturated fat | 3.971g | 5.601g | 11% |
| Carbs | 59.09g | 27.29g | 11% |
| Calories | 426kcal | 250kcal | 9% |
| Fats | 17.86g | 11.94g | 9% |
| Copper | 0.221mg | 0.148mg | 8% |
| Vitamin B1 | 0.264mg | 0.165mg | 8% |
| Zinc | 1.38mg | 0.62mg | 7% |
| Iron | 1.91mg | 1.41mg | 6% |
| Folate | 23µg | 6% | |
| Cholesterol | 2mg | 16mg | 5% |
| Vitamin B6 | 0.216mg | 0.167mg | 4% |
| Sodium | 571mg | 468mg | 4% |
| Starch | 30.36g | 19.8g | 4% |
| Protein | 7.14g | 8.28g | 2% |
| Calcium | 20mg | 40mg | 2% |
| Vitamin B2 | 0.091mg | 0.077mg | 1% |
| Fructose | 0.02g | 0.73g | 1% |
| Vitamin B5 | 0.321mg | 0.38mg | 1% |
| Potassium | 193mg | 165mg | 1% |
| Vitamin B3 | 2.631mg | 2.725mg | 1% |
| Net carbs | 53.49g | 24.69g | N/A |
| Sugar | 21.43g | N/A | |
| Trans fat | 0.066g | 0.103g | N/A |
| Choline | 17.6mg | 17.9mg | 0% |
| Tryptophan | 0.094mg | 0.066mg | 0% |
| Threonine | 0.2mg | 0.339mg | 0% |
| Isoleucine | 0.242mg | 0.296mg | 0% |
| Leucine | 0.489mg | 0.581mg | 0% |
| Lysine | 0.208mg | 0.368mg | 0% |
| Methionine | 0.126mg | 0.147mg | 0% |
| Phenylalanine | 0.367mg | 0.36mg | 0% |
| Valine | 0.306mg | 0.331mg | 0% |
| Histidine | 0.192mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.636g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 4.871g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more FatsFats | +49.6% |
| Contains more CarbsCarbs | +116.5% |
| Contains more OtherOther | +22.2% |
| Contains more ProteinProtein | +16% |
| Contains more WaterWater | +272.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains more Mono. FatMonounsaturated fat | +163.4% |
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Poly. FatPolyunsaturated fat | +41% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
| Contains more StarchStarch | +53.3% |
| Contains more SucroseSucrose | +4015.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +3550% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
