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  6. Prawn crackers (Shrimp chips) vs. Cookie Crisp Cereal

Prawn crackers (Shrimp chips) vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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What are the differences between Prawn crackers (Shrimp chips) and Cookie Crisp Cereal?

  • Prawn crackers (Shrimp chips) are higher in Manganese, yet Cookie Crisp Cereal is higher in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, and Vitamin A RAE.
  • Cookie Crisp Cereal's daily need coverage for Vitamin B12 is 241% more.
  • Prawn crackers (Shrimp chips) have 6 times more Manganese than Cookie Crisp Cereal. While Prawn crackers (Shrimp chips) have 2.14mg of Manganese, Cookie Crisp Cereal has only 0.353mg.

We used Snacks, shrimp cracker and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this article.

Infographic

Prawn crackers (Shrimp chips) vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
5
:
5
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Magnesium +132.3%
Contains more Phosphorus +24%
Contains more Manganese +506.2%
Contains more Selenium +353.4%
Contains more Calcium +1825%
Contains more Iron +805.8%
Contains more Potassium +19.7%
Contains less Sodium -20%
Contains more Zinc +943.5%
Equal in Copper - 0.213
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Contains more Magnesium +132.3%
Contains more Phosphorus +24%
Contains more Manganese +506.2%
Contains more Selenium +353.4%
Contains more Calcium +1825%
Contains more Iron +805.8%
Contains more Potassium +19.7%
Contains less Sodium -20%
Contains more Zinc +943.5%
Equal in Copper - 0.213

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
10
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Vitamin E +475.4%
Contains more Vitamin K +753.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +430.3%
Contains more Vitamin B2 +1658.2%
Contains more Vitamin B3 +629.8%
Contains more Vitamin B5 +27.7%
Contains more Vitamin B6 +790.3%
Contains more Folate +1573.9%
Contains more Vitamin B12 +28900%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Contains more Vitamin E +475.4%
Contains more Vitamin K +753.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +430.3%
Contains more Vitamin B2 +1658.2%
Contains more Vitamin B3 +629.8%
Contains more Vitamin B5 +27.7%
Contains more Vitamin B6 +790.3%
Contains more Folate +1573.9%
Contains more Vitamin B12 +28900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
3
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Protein +37.3%
Contains more Fats +305.9%
Contains more Water +491.3%
Contains more Carbs +43%
Contains more Other +55.8%
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more Protein +37.3%
Contains more Fats +305.9%
Contains more Water +491.3%
Contains more Carbs +43%
Contains more Other +55.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
1
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Monounsaturated Fat +471.2%
Contains more Polyunsaturated fat +133.6%
Contains less Saturated Fat -85.1%
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Contains more Monounsaturated Fat +471.2%
Contains more Polyunsaturated fat +133.6%
Contains less Saturated Fat -85.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prawn crackers (Shrimp chips) Cookie Crisp Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Cookie Crisp Cereal Opinion
Net carbs 53.49g 79.4g Cookie Crisp Cereal
Protein 7.14g 5.2g Prawn crackers (Shrimp chips)
Fats 17.86g 4.4g Prawn crackers (Shrimp chips)
Carbs 59.09g 84.5g Cookie Crisp Cereal
Calories 426kcal 380kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 21.43g 34.8g Prawn crackers (Shrimp chips)
Fiber 5.6g 5.1g Prawn crackers (Shrimp chips)
Calcium 20mg 385mg Cookie Crisp Cereal
Iron 1.91mg 17.3mg Cookie Crisp Cereal
Magnesium 72mg 31mg Prawn crackers (Shrimp chips)
Phosphorus 191mg 154mg Prawn crackers (Shrimp chips)
Potassium 193mg 231mg Cookie Crisp Cereal
Sodium 571mg 457mg Cookie Crisp Cereal
Zinc 1.38mg 14.4mg Cookie Crisp Cereal
Copper 0.221mg 0.213mg Prawn crackers (Shrimp chips)
Manganese 2.14mg 0.353mg Prawn crackers (Shrimp chips)
Selenium 33.1µg 7.3µg Prawn crackers (Shrimp chips)
Vitamin A 0IU 1923IU Cookie Crisp Cereal
Vitamin A RAE 0µg 546µg Cookie Crisp Cereal
Vitamin E 3.28mg 0.57mg Prawn crackers (Shrimp chips)
Vitamin D 0IU 154IU Cookie Crisp Cereal
Vitamin D 0µg 3.8µg Cookie Crisp Cereal
Vitamin C 0mg 23.1mg Cookie Crisp Cereal
Vitamin B1 0.264mg 1.4mg Cookie Crisp Cereal
Vitamin B2 0.091mg 1.6mg Cookie Crisp Cereal
Vitamin B3 2.631mg 19.2mg Cookie Crisp Cereal
Vitamin B5 0.321mg 0.41mg Cookie Crisp Cereal
Vitamin B6 0.216mg 1.923mg Cookie Crisp Cereal
Folate 23µg 385µg Cookie Crisp Cereal
Vitamin B12 0.02µg 5.8µg Cookie Crisp Cereal
Vitamin K 12.8µg 1.5µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 2mg 0mg Cookie Crisp Cereal
Trans Fat 0.066g 0g Cookie Crisp Cereal
Saturated Fat 5.357g 0.8g Cookie Crisp Cereal
Omega-3 - DHA 0.001g 0g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.001g 0g Prawn crackers (Shrimp chips)
Monounsaturated Fat 7.997g 1.4g Prawn crackers (Shrimp chips)
Polyunsaturated fat 3.971g 1.7g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prawn crackers (Shrimp chips) Cookie Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Prawn crackers (Shrimp chips)
240%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
87%
Prawn crackers (Shrimp chips)
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 13.37g)
Which food contains less Sodium?
Cookie Crisp Cereal
Cookie Crisp Cereal contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 4.557g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 74)
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.