Prawn crackers (Shrimp chips) vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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What are the differences between prawn crackers (Shrimp chips) and cookie Crisp Cereal?
- Prawn crackers (Shrimp chips) are higher in manganese and selenium, yet cookie Crisp Cereal is higher in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, and folate.
- Cookie Crisp Cereal's daily need coverage for vitamin B12 is 241% more.
- Prawn crackers (Shrimp chips) have 6 times more manganese than cookie Crisp Cereal. While prawn crackers (Shrimp chips) have 2.14mg of manganese, cookie Crisp Cereal has only 0.353mg.
We used Snacks, shrimp cracker and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +132.3% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains more ManganeseManganese | +506.2% |
| Contains more SeleniumSelenium | +353.4% |
| Contains more CalciumCalcium | +1825% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more IronIron | +805.8% |
| Contains more ZincZinc | +943.5% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +475.4% |
| Contains more Vitamin KVitamin K | +753.3% |
| Contains more CholineCholine | +37.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430.3% |
| Contains more Vitamin B2Vitamin B2 | +1658.2% |
| Contains more Vitamin B3Vitamin B3 | +629.8% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +790.3% |
| Contains more Vitamin B12Vitamin B12 | +28900% |
| Contains more FolateFolate | +1573.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 5.8µg | 241% |
| Iron | 1.91mg | 17.3mg | 192% |
| Vitamin B6 | 0.216mg | 1.923mg | 131% |
| Zinc | 1.38mg | 14.4mg | 118% |
| Vitamin B2 | 0.091mg | 1.6mg | 116% |
| Vitamin B3 | 2.631mg | 19.2mg | 104% |
| Vitamin B1 | 0.264mg | 1.4mg | 95% |
| Folate | 23µg | 385µg | 91% |
| Manganese | 2.14mg | 0.353mg | 78% |
| Vitamin A | 0µg | 546µg | 61% |
| Selenium | 33.1µg | 7.3µg | 47% |
| Calcium | 20mg | 385mg | 37% |
| Vitamin C | 0mg | 23.1mg | 26% |
| Saturated fat | 5.357g | 0.8g | 21% |
| Fats | 17.86g | 4.4g | 21% |
| Vitamin D | 0IU | 154IU | 19% |
| Vitamin D | 0µg | 3.8µg | 19% |
| Vitamin E | 3.28mg | 0.57mg | 18% |
| Monounsaturated fat | 7.997g | 1.4g | 16% |
| Polyunsaturated fat | 3.971g | 1.7g | 15% |
| Starch | 30.36g | 12% | |
| Magnesium | 72mg | 31mg | 10% |
| Vitamin K | 12.8µg | 1.5µg | 9% |
| Carbs | 59.09g | 84.5g | 8% |
| Sodium | 571mg | 457mg | 5% |
| Phosphorus | 191mg | 154mg | 5% |
| Protein | 7.14g | 5.2g | 4% |
| Calories | 426kcal | 380kcal | 2% |
| Vitamin B5 | 0.321mg | 0.41mg | 2% |
| Fiber | 5.6g | 5.1g | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Choline | 17.6mg | 12.8mg | 1% |
| Potassium | 193mg | 231mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Copper | 0.221mg | 0.213mg | 1% |
| Net carbs | 53.49g | 79.4g | N/A |
| Sugar | 21.43g | 34.8g | N/A |
| Trans fat | 0.066g | 0g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more ProteinProtein | +37.3% |
| Contains more FatsFats | +305.9% |
| Contains more WaterWater | +491.3% |
| Contains more CarbsCarbs | +43% |
| Contains more OtherOther | +55.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains more Mono. FatMonounsaturated fat | +471.2% |
| Contains more Poly. FatPolyunsaturated fat | +133.6% |
| Contains less Sat. FatSaturated fat | -85.1% |
