Prawn crackers (Shrimp chips) vs. Corn nuts — In-Depth Nutrition Comparison
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Differences between prawn crackers (Shrimp chips) and corn nuts
- Prawn crackers (Shrimp chips) are higher in manganese, copper, vitamin B3, and folate; however, corn nuts are richer in phosphorus, fiber, magnesium, and vitamin B1.
- Prawn crackers (Shrimp chips)' daily need coverage for manganese is 72% higher.
- Corn nuts have less saturated fat.
- Corn nuts have a lower glycemic index (40) than prawn crackers (Shrimp chips) (74).
The food types used in this comparison are Snacks, shrimp cracker and Snacks, cornnuts, barbecue-flavor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.6% |
| Contains more IronIron | +12.4% |
| Contains more CopperCopper | +62.5% |
| Contains more ManganeseManganese | +339.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +51.4% |
| Contains more PotassiumPotassium | +48.2% |
| Contains more ZincZinc | +36.2% |
| Contains more PhosphorusPhosphorus | +48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +74.6% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.6% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more FatsFats | +24.9% |
| Contains more WaterWater | +750% |
| Contains more ProteinProtein | +26.1% |
| Contains more CarbsCarbs | +21.3% |
| Contains more OtherOther | +47.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains more Poly. FatPolyunsaturated fat | +23.3% |
| Contains less Sat. FatSaturated fat | -51.8% |
~equal in
Monounsaturated fat
~7.36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.14mg | 0.487mg | 72% |
| Selenium | 33.1µg | 60% | |
| Vitamin E | 3.28mg | 22% | |
| Phosphorus | 191mg | 283mg | 13% |
| Saturated fat | 5.357g | 2.58g | 13% |
| Starch | 30.36g | 12% | |
| Vitamin K | 12.8µg | 11% | |
| Fiber | 5.6g | 8.4g | 11% |
| Copper | 0.221mg | 0.136mg | 9% |
| Magnesium | 72mg | 109mg | 9% |
| Vitamin B3 | 2.631mg | 1.507mg | 7% |
| Vitamin B1 | 0.264mg | 0.35mg | 7% |
| Folate | 23µg | 0µg | 6% |
| Polyunsaturated fat | 3.971g | 3.22g | 5% |
| Zinc | 1.38mg | 1.88mg | 5% |
| Fats | 17.86g | 14.3g | 5% |
| Protein | 7.14g | 9g | 4% |
| Vitamin B2 | 0.091mg | 0.142mg | 4% |
| Carbs | 59.09g | 71.7g | 4% |
| Iron | 1.91mg | 1.7mg | 3% |
| Potassium | 193mg | 286mg | 3% |
| Choline | 17.6mg | 3% | |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B6 | 0.216mg | 0.187mg | 2% |
| Monounsaturated fat | 7.997g | 7.36g | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Calories | 426kcal | 436kcal | 1% |
| Vitamin B5 | 0.321mg | 0.374mg | 1% |
| Sodium | 571mg | 600mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 53.49g | 63.3g | N/A |
| Calcium | 20mg | 17mg | 0% |
| Sugar | 21.43g | N/A | |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
17%
Minerals Daily Need Coverage Score
87%
53%
Comparison summary
Which food contains less Sodium?
Prawn crackers (Shrimp chips) contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 21.43g)
Which food is lower in Saturated fat?
Corn nuts is lower in Saturated fat (difference - 2.777g)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 34)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.