Prawn crackers (Shrimp chips) vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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How are prawn crackers (Shrimp chips) and kellogg's Crispix Cereal different?
- Prawn crackers (Shrimp chips) are higher in selenium; however, kellogg's Crispix Cereal is richer in iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, zinc, and vitamin A.
- Daily need coverage for iron for kellogg's Crispix Cereal is 326% higher.
- Prawn crackers (Shrimp chips) contain 3 times more selenium than kellogg's Crispix Cereal. While prawn crackers (Shrimp chips) contain 33.1µg of selenium, kellogg's Crispix Cereal contains only 12.4µg.
- Prawn crackers (Shrimp chips) have a lower glycemic index (74) than kellogg's Crispix Cereal (88).
Snacks, shrimp cracker and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +453.8% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +171.8% |
| Contains more PhosphorusPhosphorus | +324.4% |
| Contains less SodiumSodium | -13.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +166.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3180% |
| Contains more Vitamin B5Vitamin B5 | +46.6% |
| Contains more Vitamin KVitamin K | +12700% |
| Contains more CholineCholine | +193.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +581.8% |
| Contains more Vitamin B2Vitamin B2 | +2141.8% |
| Contains more Vitamin B3Vitamin B3 | +816% |
| Contains more Vitamin B6Vitamin B6 | +1015.7% |
| Contains more Vitamin B12Vitamin B12 | +30850% |
| Contains more FolateFolate | +4100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.91mg | 28mg | 326% |
| Vitamin B12 | 0.02µg | 6.19µg | 257% |
| Folate | 23µg | 966µg | 236% |
| Vitamin B6 | 0.216mg | 2.41mg | 169% |
| Vitamin B2 | 0.091mg | 2.04mg | 150% |
| Vitamin B3 | 2.631mg | 24.1mg | 134% |
| Vitamin B1 | 0.264mg | 1.8mg | 128% |
| Manganese | 2.14mg | 93% | |
| Vitamin A | 0µg | 494µg | 55% |
| Selenium | 33.1µg | 12.4µg | 38% |
| Zinc | 1.38mg | 5.19mg | 35% |
| Fats | 17.86g | 0.8g | 26% |
| Polyunsaturated fat | 3.971g | 0.3g | 24% |
| Saturated fat | 5.357g | 0.2g | 23% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin E | 3.28mg | 0.1mg | 21% |
| Phosphorus | 191mg | 45mg | 21% |
| Monounsaturated fat | 7.997g | 0.2g | 19% |
| Fiber | 5.6g | 1g | 18% |
| Vitamin D | 0µg | 3.5µg | 18% |
| Vitamin D | 0IU | 138IU | 17% |
| Magnesium | 72mg | 13mg | 14% |
| Starch | 30.36g | 12% | |
| Vitamin K | 12.8µg | 0.1µg | 11% |
| Carbs | 59.09g | 87.19g | 9% |
| Potassium | 193mg | 71mg | 4% |
| Sodium | 571mg | 660mg | 4% |
| Choline | 17.6mg | 6mg | 2% |
| Calories | 426kcal | 378kcal | 2% |
| Vitamin B5 | 0.321mg | 0.219mg | 2% |
| Copper | 0.221mg | 0.205mg | 2% |
| Protein | 7.14g | 6.59g | 1% |
| Calcium | 20mg | 9mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 53.49g | 86.19g | N/A |
| Sugar | 21.43g | 12.8g | N/A |
| Trans fat | 0.066g | 0g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more FatsFats | +2132.5% |
| Contains more WaterWater | +353.3% |
| Contains more CarbsCarbs | +47.6% |
~equal in
Protein
~6.59g
~equal in
Other
~2.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +3898.5% |
| Contains more Poly. FatPolyunsaturated fat | +1223.7% |
| Contains less Sat. FatSaturated fat | -96.3% |
