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  6. Prawn crackers (Shrimp chips) vs. Kellogg's Honey Smacks Cereal

Prawn crackers (Shrimp chips) vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Differences between Prawn crackers (Shrimp chips) and Kellogg's Honey Smacks Cereal

  • Kellogg's Honey Smacks Cereal is higher than Prawn crackers (Shrimp chips) in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, Vitamin D, and Vitamin C.
  • Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin B12 is 232% higher.
  • Prawn crackers (Shrimp chips) have 11 times more Saturated Fat than Kellogg's Honey Smacks Cereal. While Prawn crackers (Shrimp chips) have 5.357g of Saturated Fat, Kellogg's Honey Smacks Cereal has only 0.5g.

The food types used in this comparison are Snacks, shrimp cracker and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Prawn crackers (Shrimp chips) vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
7
:
3
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +42.9%
Contains more Iron +27.3%
Contains more Magnesium +22%
Contains more Copper +13.3%
Contains more Manganese +12.9%
Contains more Selenium +13.7%
Contains more Phosphorus +11.5%
Contains less Sodium -75.1%
Contains more Zinc +23.2%
Equal in Potassium - 183
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +42.9%
Contains more Iron +27.3%
Contains more Magnesium +22%
Contains more Copper +13.3%
Contains more Manganese +12.9%
Contains more Selenium +13.7%
Contains more Phosphorus +11.5%
Contains less Sodium -75.1%
Contains more Zinc +23.2%
Equal in Potassium - 183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
3
:
9
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin E +700%
Contains more Vitamin K +357.1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +426.5%
Contains more Vitamin B2 +1625.3%
Contains more Vitamin B3 +603.2%
Contains more Vitamin B6 +756.5%
Contains more Folate +1508.7%
Contains more Vitamin B12 +27900%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin E +700%
Contains more Vitamin K +357.1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +426.5%
Contains more Vitamin B2 +1625.3%
Contains more Vitamin B3 +603.2%
Contains more Vitamin B6 +756.5%
Contains more Folate +1508.7%
Contains more Vitamin B12 +27900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
4
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Protein +25.3%
Contains more Fats +711.8%
Contains more Water +369%
Contains more Other +230%
Contains more Carbs +49.8%
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Protein +25.3%
Contains more Fats +711.8%
Contains more Water +369%
Contains more Other +230%
Contains more Carbs +49.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +1899.3%
Contains more Polyunsaturated fat +694.2%
Contains less Saturated Fat -90.7%
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +1899.3%
Contains more Polyunsaturated fat +694.2%
Contains less Saturated Fat -90.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prawn crackers (Shrimp chips) Kellogg's Honey Smacks Cereal
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Kellogg's Honey Smacks Cereal Opinion
Net carbs 53.49g 83.5g Kellogg's Honey Smacks Cereal
Protein 7.14g 5.7g Prawn crackers (Shrimp chips)
Fats 17.86g 2.2g Prawn crackers (Shrimp chips)
Carbs 59.09g 88.5g Kellogg's Honey Smacks Cereal
Calories 426kcal 380kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 21.43g 56.2g Prawn crackers (Shrimp chips)
Fiber 5.6g 5g Prawn crackers (Shrimp chips)
Calcium 20mg 14mg Prawn crackers (Shrimp chips)
Iron 1.91mg 1.5mg Prawn crackers (Shrimp chips)
Magnesium 72mg 59mg Prawn crackers (Shrimp chips)
Phosphorus 191mg 213mg Kellogg's Honey Smacks Cereal
Potassium 193mg 183mg Prawn crackers (Shrimp chips)
Sodium 571mg 142mg Kellogg's Honey Smacks Cereal
Zinc 1.38mg 1.7mg Kellogg's Honey Smacks Cereal
Copper 0.221mg 0.195mg Prawn crackers (Shrimp chips)
Manganese 2.14mg 1.895mg Prawn crackers (Shrimp chips)
Selenium 33.1µg 29.1µg Prawn crackers (Shrimp chips)
Vitamin A 0IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 0µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 3.28mg 0.41mg Prawn crackers (Shrimp chips)
Vitamin D 0IU 148IU Kellogg's Honey Smacks Cereal
Vitamin D 0µg 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 0mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 0.264mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.091mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 2.631mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.321mg Prawn crackers (Shrimp chips)
Vitamin B6 0.216mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 23µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 0.02µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 12.8µg 2.8µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 2mg 0mg Kellogg's Honey Smacks Cereal
Trans Fat 0.066g 0.5g Prawn crackers (Shrimp chips)
Saturated Fat 5.357g 0.5g Kellogg's Honey Smacks Cereal
Omega-3 - DHA 0.001g 0g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.001g 0g Prawn crackers (Shrimp chips)
Monounsaturated Fat 7.997g 0.4g Prawn crackers (Shrimp chips)
Polyunsaturated fat 3.971g 0.5g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prawn crackers (Shrimp chips) Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Prawn crackers (Shrimp chips)
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
87%
Prawn crackers (Shrimp chips)
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Sugar?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 34.77g)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 429mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 4.857g)
Which food is lower in glycemic index?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.