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  6. Prawn crackers (Shrimp chips) vs. Salisbury steak

Prawn crackers (Shrimp chips) vs. Salisbury steak — In-Depth Nutrition Comparison

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Differences between Prawn crackers (Shrimp chips) and Salisbury steak

  • Prawn crackers (Shrimp chips) are higher in Manganese, Selenium, Vitamin E , Fiber, Vitamin B1, Copper, Magnesium, and Iron, however, Salisbury steak is richer in Vitamin B12.
  • Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 85% higher.
  • Prawn crackers (Shrimp chips) have 14 times more Vitamin E than Salisbury steak. While Prawn crackers (Shrimp chips) have 3.28mg of Vitamin E , Salisbury steak has only 0.23mg.
  • Prawn crackers (Shrimp chips) have less Cholesterol.

The food types used in this comparison are Snacks, shrimp cracker and Salisbury steak with gravy, frozen.

Infographic

Prawn crackers (Shrimp chips) vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
8
:
2
Salisbury steak
Salisbury steak
Contains more Iron +101.1%
Contains more Magnesium +323.5%
Contains more Phosphorus +50.4%
Contains more Potassium +34%
Contains more Zinc +84%
Contains more Copper +166.3%
Contains more Manganese +1129.9%
Contains more Selenium +341.3%
Contains more Calcium +135%
Contains less Sodium -10.9%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Contains more Iron +101.1%
Contains more Magnesium +323.5%
Contains more Phosphorus +50.4%
Contains more Potassium +34%
Contains more Zinc +84%
Contains more Copper +166.3%
Contains more Manganese +1129.9%
Contains more Selenium +341.3%
Contains more Calcium +135%
Contains less Sodium -10.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
7
:
3
Salisbury steak
Salisbury steak
Contains more Vitamin E +1326.1%
Contains more Vitamin B1 +347.5%
Contains more Vitamin B3 +99.3%
Contains more Vitamin B5 +58.1%
Contains more Vitamin B6 +64.9%
Contains more Folate +76.9%
Contains more Vitamin K +652.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +29.7%
Contains more Vitamin B12 +1950%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Contains more Vitamin E +1326.1%
Contains more Vitamin B1 +347.5%
Contains more Vitamin B3 +99.3%
Contains more Vitamin B5 +58.1%
Contains more Vitamin B6 +64.9%
Contains more Folate +76.9%
Contains more Vitamin K +652.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +29.7%
Contains more Vitamin B12 +1950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
4
:
1
Salisbury steak
Salisbury steak
Contains more Fats +70.6%
Contains more Carbs +771.5%
Contains more Other +46.2%
Contains more Water +445.5%
Equal in Protein - 6.98
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more Fats +70.6%
Contains more Carbs +771.5%
Contains more Other +46.2%
Contains more Water +445.5%
Equal in Protein - 6.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
1
Salisbury steak
Salisbury steak
Contains more Monounsaturated Fat +66.7%
Contains more Polyunsaturated fat +167.8%
Contains less Saturated Fat -25.7%
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Contains more Monounsaturated Fat +66.7%
Contains more Polyunsaturated fat +167.8%
Contains less Saturated Fat -25.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
3
:
1
Salisbury steak
Salisbury steak
Contains more Starch +1100%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Glucose +∞%
Prawn crackers (Shrimp chips)
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Salisbury steak
91% 9%
Starch: 2.53 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +1100%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Glucose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prawn crackers (Shrimp chips) Salisbury steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Salisbury steak Opinion
Net carbs 53.49g 5.78g Prawn crackers (Shrimp chips)
Protein 7.14g 6.98g Prawn crackers (Shrimp chips)
Fats 17.86g 10.47g Prawn crackers (Shrimp chips)
Carbs 59.09g 6.78g Prawn crackers (Shrimp chips)
Calories 426kcal 149kcal Prawn crackers (Shrimp chips)
Starch 30.36g 2.53g Prawn crackers (Shrimp chips)
Fructose 0.02g 0g Prawn crackers (Shrimp chips)
Sugar 21.43g 0.26g Salisbury steak
Fiber 5.6g 1g Prawn crackers (Shrimp chips)
Calcium 20mg 47mg Salisbury steak
Iron 1.91mg 0.95mg Prawn crackers (Shrimp chips)
Magnesium 72mg 17mg Prawn crackers (Shrimp chips)
Phosphorus 191mg 127mg Prawn crackers (Shrimp chips)
Potassium 193mg 144mg Prawn crackers (Shrimp chips)
Sodium 571mg 509mg Salisbury steak
Zinc 1.38mg 0.75mg Prawn crackers (Shrimp chips)
Copper 0.221mg 0.083mg Prawn crackers (Shrimp chips)
Manganese 2.14mg 0.174mg Prawn crackers (Shrimp chips)
Selenium 33.1µg 7.5µg Prawn crackers (Shrimp chips)
Vitamin A 0IU 5IU Salisbury steak
Vitamin A RAE 0µg 2µg Salisbury steak
Vitamin E 3.28mg 0.23mg Prawn crackers (Shrimp chips)
Vitamin D 0IU 1IU Salisbury steak
Vitamin B1 0.264mg 0.059mg Prawn crackers (Shrimp chips)
Vitamin B2 0.091mg 0.118mg Salisbury steak
Vitamin B3 2.631mg 1.32mg Prawn crackers (Shrimp chips)
Vitamin B5 0.321mg 0.203mg Prawn crackers (Shrimp chips)
Vitamin B6 0.216mg 0.131mg Prawn crackers (Shrimp chips)
Folate 23µg 13µg Prawn crackers (Shrimp chips)
Vitamin B12 0.02µg 0.41µg Salisbury steak
Vitamin K 12.8µg 1.7µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 2mg 33mg Prawn crackers (Shrimp chips)
Trans Fat 0.066g 0.284g Prawn crackers (Shrimp chips)
Saturated Fat 5.357g 3.982g Salisbury steak
Omega-3 - DHA 0.001g 0.002g Salisbury steak
Omega-3 - EPA 0.001g 0.003g Salisbury steak
Omega-3 - DPA 0g 0.004g Salisbury steak
Monounsaturated Fat 7.997g 4.798g Prawn crackers (Shrimp chips)
Polyunsaturated fat 3.971g 1.483g Prawn crackers (Shrimp chips)
Omega-6 - Eicosadienoic acid 0g 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prawn crackers (Shrimp chips) Salisbury steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Prawn crackers (Shrimp chips)
15%
Salisbury steak
Minerals Daily Need Coverage Score
87%
Prawn crackers (Shrimp chips)
31%
Salisbury steak

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 21.17g)
Which food contains less Sodium?
Salisbury steak
Salisbury steak contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Salisbury steak
Salisbury steak is lower in Saturated Fat (difference - 1.375g)
Which food is lower in glycemic index?
Salisbury steak
Salisbury steak is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 31mg)
Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is richer in vitamins?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients
  2. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.