Prawn crackers (Shrimp chips) vs. Salisbury steak — In-Depth Nutrition Comparison
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Differences between prawn crackers (Shrimp chips) and salisbury steak
- Prawn crackers (Shrimp chips) are higher in manganese, selenium, vitamin E, fiber, vitamin B1, copper, magnesium, and iron; however, salisbury steak is richer in vitamin B12.
- Prawn crackers (Shrimp chips)' daily need coverage for manganese is 85% higher.
- Prawn crackers (Shrimp chips) have 14 times more vitamin E than salisbury steak. While prawn crackers (Shrimp chips) have 3.28mg of vitamin E, salisbury steak has only 0.23mg.
- Prawn crackers (Shrimp chips) have less cholesterol.
The food types used in this comparison are Snacks, shrimp cracker and Salisbury steak with gravy, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +323.5% |
| Contains more PotassiumPotassium | +34% |
| Contains more IronIron | +101.1% |
| Contains more CopperCopper | +166.3% |
| Contains more ZincZinc | +84% |
| Contains more PhosphorusPhosphorus | +50.4% |
| Contains more ManganeseManganese | +1129.9% |
| Contains more SeleniumSelenium | +341.3% |
| Contains more CalciumCalcium | +135% |
| Contains less SodiumSodium | -10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1326.1% |
| Contains more Vitamin B1Vitamin B1 | +347.5% |
| Contains more Vitamin B3Vitamin B3 | +99.3% |
| Contains more Vitamin B5Vitamin B5 | +58.1% |
| Contains more Vitamin B6Vitamin B6 | +64.9% |
| Contains more Vitamin KVitamin K | +652.9% |
| Contains more FolateFolate | +76.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.7% |
| Contains more Vitamin B12Vitamin B12 | +1950% |
| Contains more CholineCholine | +165.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.14mg | 0.174mg | 85% |
| Selenium | 33.1µg | 7.5µg | 47% |
| Vitamin E | 3.28mg | 0.23mg | 20% |
| Fiber | 5.6g | 1g | 18% |
| Polyunsaturated fat | 3.971g | 1.483g | 17% |
| Vitamin B1 | 0.264mg | 0.059mg | 17% |
| Carbs | 59.09g | 6.78g | 17% |
| Vitamin B12 | 0.02µg | 0.41µg | 16% |
| Copper | 0.221mg | 0.083mg | 15% |
| Calories | 426kcal | 149kcal | 14% |
| Magnesium | 72mg | 17mg | 13% |
| Iron | 1.91mg | 0.95mg | 12% |
| Fats | 17.86g | 10.47g | 11% |
| Starch | 30.36g | 2.53g | 11% |
| Cholesterol | 2mg | 33mg | 10% |
| Vitamin K | 12.8µg | 1.7µg | 9% |
| Phosphorus | 191mg | 127mg | 9% |
| Monounsaturated fat | 7.997g | 4.798g | 8% |
| Vitamin B3 | 2.631mg | 1.32mg | 8% |
| Vitamin B6 | 0.216mg | 0.131mg | 7% |
| Saturated fat | 5.357g | 3.982g | 6% |
| Zinc | 1.38mg | 0.75mg | 6% |
| Choline | 17.6mg | 46.8mg | 5% |
| Sodium | 571mg | 509mg | 3% |
| Folate | 23µg | 13µg | 3% |
| Calcium | 20mg | 47mg | 3% |
| Vitamin B2 | 0.091mg | 0.118mg | 2% |
| Vitamin B5 | 0.321mg | 0.203mg | 2% |
| Potassium | 193mg | 144mg | 1% |
| Protein | 7.14g | 6.98g | 0% |
| Net carbs | 53.49g | 5.78g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 21.43g | 0.26g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.066g | 0.284g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Fructose | 0.02g | 0g | 0% |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0.001g | 0.002g | N/A |
| Omega-3 - ALA | 0.057g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 1.252g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more FatsFats | +70.6% |
| Contains more CarbsCarbs | +771.5% |
| Contains more OtherOther | +46.2% |
| Contains more WaterWater | +445.5% |
~equal in
Protein
~6.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +167.8% |
| Contains less Sat. FatSaturated fat | -25.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1100% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
