Pretzels vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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Summary of differences between pretzels and kellogg's Honey Smacks Cereal
- The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, selenium, vitamin A, and vitamin C in kellogg's Honey Smacks Cereal is higher than in pretzels.
- Kellogg's Honey Smacks Cereal covers your daily need for vitamin B12, 233% more than pretzels.
- Pretzels contain 12 times more sodium than kellogg's Honey Smacks Cereal. While pretzels contain 1715mg of sodium, kellogg's Honey Smacks Cereal contains only 142mg.
- Kellogg's Honey Smacks Cereal has a lower glycemic index. The glycemic index of kellogg's Honey Smacks Cereal is 71, while the glycemic index of pretzels is 83.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, made with unenriched flour, salted and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +35.4% |
| Contains more MagnesiumMagnesium | +68.6% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +401.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +672.2% |
| Contains more Vitamin B2Vitamin B2 | +1470% |
| Contains more Vitamin B3Vitamin B3 | +863.5% |
| Contains more Vitamin B6Vitamin B6 | +1494.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +345.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.6µg | 233% |
| Vitamin B6 | 0.116mg | 1.85mg | 133% |
| Vitamin B2 | 0.1mg | 1.57mg | 113% |
| Vitamin B3 | 1.92mg | 18.5mg | 104% |
| Vitamin B1 | 0.18mg | 1.39mg | 101% |
| Folate | 83µg | 370µg | 72% |
| Sodium | 1715mg | 142mg | 68% |
| Vitamin A | 0µg | 556µg | 62% |
| Selenium | 5.8µg | 29.1µg | 42% |
| Vitamin C | 0mg | 22mg | 24% |
| Vitamin D | 148IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Phosphorus | 113mg | 213mg | 14% |
| Fiber | 2.8g | 5g | 9% |
| Copper | 0.264mg | 0.195mg | 8% |
| Zinc | 0.85mg | 1.7mg | 8% |
| Protein | 9.1g | 5.7g | 7% |
| Vitamin B5 | 0.288mg | 6% | |
| Magnesium | 35mg | 59mg | 6% |
| Manganese | 1.789mg | 1.895mg | 5% |
| Polyunsaturated fat | 1.22g | 0.5g | 5% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 15.6mg | 3% | |
| Carbs | 79.2g | 88.5g | 3% |
| Monounsaturated fat | 1.36g | 0.4g | 2% |
| Iron | 1.67mg | 1.5mg | 2% |
| Calcium | 36mg | 14mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Fats | 3.5g | 2.2g | 2% |
| Potassium | 146mg | 183mg | 1% |
| Saturated fat | 0.75g | 0.5g | 1% |
| Calories | 381kcal | 380kcal | 0% |
| Net carbs | 76.4g | 83.5g | N/A |
| Sugar | 56.2g | N/A | |
| Trans fat | 0.5g | N/A | |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more ProteinProtein | +59.6% |
| Contains more FatsFats | +59.1% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +600% |
| Contains more CarbsCarbs | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +240% |
| Contains more Poly. FatPolyunsaturated fat | +144% |
| Contains less Sat. FatSaturated fat | -33.3% |
