Pretzels vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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Summary of differences between pretzels and kellogg's Honey Smacks Cereal
- The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, selenium, and vitamin C in kellogg's Honey Smacks Cereal is higher than in pretzels.
- Kellogg's Honey Smacks Cereal covers your daily need for vitamin B12, 233% more than pretzels.
- Pretzels contain 12 times more sodium than kellogg's Honey Smacks Cereal. While pretzels contain 1715mg of sodium, kellogg's Honey Smacks Cereal contains only 142mg.
- Kellogg's Honey Smacks Cereal has a lower glycemic index. The glycemic index of kellogg's Honey Smacks Cereal is 71, while the glycemic index of pretzels is 83.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, made with unenriched flour, salted and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +35.4% |
| Contains more MagnesiumMagnesium | +68.6% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +401.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +672.2% |
| Contains more Vitamin B2Vitamin B2 | +1470% |
| Contains more Vitamin B3Vitamin B3 | +863.5% |
| Contains more Vitamin B6Vitamin B6 | +1494.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +345.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more ProteinProtein | +59.6% |
| Contains more FatsFats | +59.1% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +600% |
| Contains more CarbsCarbs | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +240% |
| Contains more Poly. FatPolyunsaturated fat | +144% |
| Contains less Sat. FatSaturated fat | -33.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 5.6µg | 233% |
| Vitamin B6 | 0.116mg | 1.85mg | 133% |
| Vitamin B2 | 0.1mg | 1.57mg | 113% |
| Vitamin B3 | 1.92mg | 18.5mg | 104% |
| Vitamin B1 | 0.18mg | 1.39mg | 101% |
| Folate | 83µg | 370µg | 72% |
| Sodium | 1715mg | 142mg | 68% |
| Vitamin A | 0µg | 556µg | 62% |
| Selenium | 5.8µg | 29.1µg | 42% |
| Vitamin C | 0mg | 22mg | 24% |
| Vitamin D | 148IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Phosphorus | 113mg | 213mg | 14% |
| Fiber | 2.8g | 5g | 9% |
| Copper | 0.264mg | 0.195mg | 8% |
| Zinc | 0.85mg | 1.7mg | 8% |
| Protein | 9.1g | 5.7g | 7% |
| Vitamin B5 | 0.288mg | 6% | |
| Magnesium | 35mg | 59mg | 6% |
| Manganese | 1.789mg | 1.895mg | 5% |
| Polyunsaturated fat | 1.22g | 0.5g | 5% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 15.6mg | 3% | |
| Carbs | 79.2g | 88.5g | 3% |
| Monounsaturated fat | 1.36g | 0.4g | 2% |
| Iron | 1.67mg | 1.5mg | 2% |
| Calcium | 36mg | 14mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Fats | 3.5g | 2.2g | 2% |
| Potassium | 146mg | 183mg | 1% |
| Saturated fat | 0.75g | 0.5g | 1% |
| Calories | 381kcal | 380kcal | 0% |
| Net carbs | 76.4g | 83.5g | N/A |
| Sugar | 56.2g | N/A | |
| Trans fat | 0.5g | N/A | |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
215%
Minerals Daily Need Coverage Score
76%
75%
Comparison summary
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 56.2g)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 1573mg)
Which food is lower in Saturated fat?
Kellogg's Honey Smacks Cereal is lower in Saturated fat (difference - 0.25g)
Which food is lower in glycemic index?
Kellogg's Honey Smacks Cereal is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.