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  6. Pretzels vs. Kellogg's Honey Smacks Cereal

Pretzels vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Summary of differences between Pretzels and Kellogg's Honey Smacks Cereal

  • The amount of Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, Selenium, and Vitamin C in Kellogg's Honey Smacks Cereal is higher than in Pretzels.
  • Kellogg's Honey Smacks Cereal covers your daily need of Vitamin B12 233% more than Pretzels.
  • Pretzels contain 12 times more Sodium than Kellogg's Honey Smacks Cereal. While Pretzels contain 1715mg of Sodium, Kellogg's Honey Smacks Cereal contains only 142mg.

These are the specific foods used in this comparison Snacks, pretzels, hard, plain, made with unenriched flour, salted and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Pretzels vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzels
Pretzels
3
:
7
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +157.1%
Contains more Iron +11.3%
Contains more Copper +35.4%
Contains more Magnesium +68.6%
Contains more Phosphorus +88.5%
Contains more Potassium +25.3%
Contains less Sodium -91.7%
Contains more Zinc +100%
Contains more Selenium +401.7%
Equal in Manganese - 1.895
Pretzels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 63% 25% 49% 13% 224% 24% 88% 234% 32%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +157.1%
Contains more Iron +11.3%
Contains more Copper +35.4%
Contains more Magnesium +68.6%
Contains more Phosphorus +88.5%
Contains more Potassium +25.3%
Contains less Sodium -91.7%
Contains more Zinc +100%
Contains more Selenium +401.7%
Equal in Manganese - 1.895

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzels
Pretzels
1
:
11
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +672.2%
Contains more Vitamin B2 +1470%
Contains more Vitamin B3 +863.5%
Contains more Vitamin B6 +1494.8%
Contains more Folate +345.8%
Contains more Vitamin B12 +∞%
Pretzels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 45% 24% 36% 18% 27% 63% 0% 0%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +672.2%
Contains more Vitamin B2 +1470%
Contains more Vitamin B3 +863.5%
Contains more Vitamin B6 +1494.8%
Contains more Folate +345.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pretzels
Pretzels
4
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Protein +59.6%
Contains more Fats +59.1%
Contains more Water +13.8%
Contains more Other +600%
Contains more Carbs +11.7%
Pretzels
9% 4% 79% 3% 5%
Protein: 9.1 g
Fats: 3.5 g
Carbs: 79.2 g
Water: 3.3 g
Other: 4.9 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Protein +59.6%
Contains more Fats +59.1%
Contains more Water +13.8%
Contains more Other +600%
Contains more Carbs +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pretzels
Pretzels
2
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +240%
Contains more Polyunsaturated fat +144%
Contains less Saturated Fat -33.3%
Pretzels
23% 41% 37%
Saturated Fat: 0.75 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 1.22 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +240%
Contains more Polyunsaturated fat +144%
Contains less Saturated Fat -33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzels Kellogg's Honey Smacks Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pretzels Kellogg's Honey Smacks Cereal Opinion
Net carbs 76.4g 83.5g Kellogg's Honey Smacks Cereal
Protein 9.1g 5.7g Pretzels
Fats 3.5g 2.2g Pretzels
Carbs 79.2g 88.5g Kellogg's Honey Smacks Cereal
Calories 381kcal 380kcal Pretzels
Sugar 56.2g Pretzels
Fiber 2.8g 5g Kellogg's Honey Smacks Cereal
Calcium 36mg 14mg Pretzels
Iron 1.67mg 1.5mg Pretzels
Magnesium 35mg 59mg Kellogg's Honey Smacks Cereal
Phosphorus 113mg 213mg Kellogg's Honey Smacks Cereal
Potassium 146mg 183mg Kellogg's Honey Smacks Cereal
Sodium 1715mg 142mg Kellogg's Honey Smacks Cereal
Zinc 0.85mg 1.7mg Kellogg's Honey Smacks Cereal
Copper 0.264mg 0.195mg Pretzels
Manganese 1.789mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 5.8µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 0IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 0µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 0mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 0.18mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.1mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 1.92mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.288mg Pretzels
Vitamin B6 0.116mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 83µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 0µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg Kellogg's Honey Smacks Cereal
Tryptophan 0.109mg Pretzels
Threonine 0.259mg Pretzels
Isoleucine 0.345mg Pretzels
Leucine 0.636mg Pretzels
Lysine 0.221mg Pretzels
Methionine 0.164mg Pretzels
Phenylalanine 0.453mg Pretzels
Valine 0.392mg Pretzels
Histidine 0.201mg Pretzels
Trans Fat 0.5g Pretzels
Saturated Fat 0.75g 0.5g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 1.36g 0.4g Pretzels
Polyunsaturated fat 1.22g 0.5g Pretzels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzels Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pretzels
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
76%
Pretzels
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food is lower in Sugar?
Pretzels
Pretzels is lower in Sugar (difference - 56.2g)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 1573mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.25g)
Which food is lower in glycemic index?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170650/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.