Raisin Bran Cereal vs. Ravioli — In-Depth Nutrition Comparison

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Summary of differences between raisin Bran Cereal and ravioli

Ravioli has less iron, vitamin B12, folate, selenium, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, and phosphorus than raisin Bran Cereal.
Raisin Bran Cereal covers your daily need for iron 181% more than ravioli.
Raisin Bran Cereal has 84 times more vitamin B12 than ravioli. While raisin Bran Cereal has 2.53µg of vitamin B12, ravioli has only 0.03µg.
The glycemic index of raisin Bran Cereal is higher.

These are the specific foods used in this comparison Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Ravioli, cheese-filled, canned.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin Bran Cereal

Ravioli

Contains more MagnesiumMagnesium	+806.7%
Contains more PotassiumPotassium	+135.3%
Contains more IronIron	+1960.8%
Contains more CopperCopper	+257.7%
Contains more ZincZinc	+1666.7%
Contains more PhosphorusPhosphorus	+578%
Contains more SeleniumSelenium	+1002.9%

Contains less SodiumSodium	-34.3%
Contains more ManganeseManganese	+∞%

~equal in Calcium ~33mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin Bran Cereal

Ravioli

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+2430%
Contains more Vitamin B1Vitamin B1	+751.4%
Contains more Vitamin B2Vitamin B2	+800%
Contains more Vitamin B3Vitamin B3	+699.1%
Contains more Vitamin B6Vitamin B6	+733.3%
Contains more Vitamin B12Vitamin B12	+8333.3%
Contains more FolateFolate	+1595%

Contains more Vitamin EVitamin E	+372.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+666.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.25mg	0.74mg	181%
Vitamin B12	2.53µg	0.03µg	104%
Folate	339µg	20µg	80%
Selenium	38.6µg	3.5µg	64%
Vitamin B6	0.85mg	0.102mg	58%
Zinc	6.36mg	0.36mg	55%
Vitamin B2	0.72mg	0.08mg	49%
Vitamin B1	0.63mg	0.074mg	46%
Vitamin B3	8.47mg	1.06mg	46%
Copper	0.508mg	0.142mg	41%
Phosphorus	339mg	50mg	41%
Fiber	10.2g	1.3g	36%
Magnesium	136mg	15mg	29%
Vitamin A	253µg	10µg	27%
Carbs	80.37g	13.64g	22%
Calories	342kcal	77kcal	13%
Vitamin D*	102 IU	0 IU	13%
Vitamin D	2.5µg	0µg	13%
Protein	7.63g	2.48g	10%
Potassium	546mg	232mg	9%
Manganese		0.176mg	8%
Sodium	466mg	306mg	7%
Vitamin B5		0.272mg	5%
Polyunsaturated fat	0.908g	0.182g	5%
Vitamin E	0.18mg	0.85mg	4%
Choline	24.1mg	9.5mg	3%
Vitamin K	0.3µg	2.3µg	2%
Fats	1.87g	1.45g	1%
Cholesterol	0mg	3mg	1%
Saturated fat	0.424g	0.723g	1%
Protein per 100 calories	2.2g	3.2g	N/A
Calories per 10 g protein	448kcal	310kcal	N/A
Weight per 100 calories	29g	130g	N/A
Net carbs	70.17g	12.34g	N/A
Calcium	33mg	33mg	0%
Sugar	33.04g	3.72g	N/A
Monounsaturated fat	0.357g	0.418g	0%