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  6. Raisin Bran Cereal vs. Ravioli

Raisin Bran Cereal vs. Ravioli — In-Depth Nutrition Comparison

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Summary of differences between raisin Bran Cereal and ravioli

  • Ravioli has less iron, vitamin B12, folate, selenium, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, and phosphorus than raisin Bran Cereal.
  • Raisin Bran Cereal covers your daily need for iron, 181% more than ravioli.
  • Raisin Bran Cereal has 84 times more vitamin B12 than ravioli. While raisin Bran Cereal has 2.53µg of vitamin B12, ravioli has only 0.03µg.
  • The glycemic index of raisin Bran Cereal is higher.

These are the specific foods used in this comparison Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Ravioli, cheese-filled, canned.

Infographic

Raisin Bran Cereal vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +806.7%
Contains more PotassiumPotassium +135.3%
Contains more IronIron +1960.8%
Contains more CopperCopper +257.7%
Contains more ZincZinc +1666.7%
Contains more PhosphorusPhosphorus +578%
Contains more SeleniumSelenium +1002.9%
Contains less SodiumSodium -34.3%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin AVitamin A +2430%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +751.4%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +699.1%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin B12Vitamin B12 +8333.3%
Contains more FolateFolate +1595%
Contains more CholineCholine +153.7%
Contains more Vitamin EVitamin E +372.2%
Contains more Vitamin KVitamin K +666.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Ravioli DV% diff.
Iron 15.25mg 0.74mg 181%
Vitamin B12 2.53µg 0.03µg 104%
Folate 339µg 20µg 80%
Selenium 38.6µg 3.5µg 64%
Vitamin B6 0.85mg 0.102mg 58%
Zinc 6.36mg 0.36mg 55%
Vitamin B2 0.72mg 0.08mg 49%
Vitamin B3 8.47mg 1.06mg 46%
Vitamin B1 0.63mg 0.074mg 46%
Copper 0.508mg 0.142mg 41%
Phosphorus 339mg 50mg 41%
Fiber 10.2g 1.3g 36%
Magnesium 136mg 15mg 29%
Vitamin A 253µg 10µg 27%
Carbs 80.37g 13.64g 22%
Vitamin D 2.5µg 0µg 13%
Calories 342kcal 77kcal 13%
Vitamin D 102IU 0IU 13%
Protein 7.63g 2.48g 10%
Potassium 546mg 232mg 9%
Manganese 0.176mg 8%
Sodium 466mg 306mg 7%
Vitamin B5 0.272mg 5%
Polyunsaturated fat 0.908g 0.182g 5%
Vitamin E 0.18mg 0.85mg 4%
Choline 24.1mg 9.5mg 3%
Vitamin K 0.3µg 2.3µg 2%
Cholesterol 0mg 3mg 1%
Fats 1.87g 1.45g 1%
Saturated fat 0.424g 0.723g 1%
Net carbs 70.17g 12.34g N/A
Calcium 33mg 33mg 0%
Sugar 33.04g 3.72g N/A
Monounsaturated fat 0.357g 0.418g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +207.7%
Contains more FatsFats +29%
Contains more CarbsCarbs +489.2%
Contains more OtherOther +73%
Contains more WaterWater +978.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -41.4%
Contains more Poly. FatPolyunsaturated fat +398.9%
Contains more Mono. FatMonounsaturated fat +17.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.