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  6. Raisin Bran Cereal vs. Ravioli

Raisin Bran Cereal vs. Ravioli — In-Depth Nutrition Comparison

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Summary of differences between Raisin Bran Cereal and Ravioli

  • Ravioli has less Iron, Vitamin B12, Folate, Selenium, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, and Phosphorus than Raisin Bran Cereal.
  • Raisin Bran Cereal covers your daily need of Iron 181% more than Ravioli.
  • Raisin Bran Cereal has 84 times more Vitamin B12 than Ravioli. While Raisin Bran Cereal has 2.53µg of Vitamin B12, Ravioli has only 0.03µg.

These are the specific foods used in this comparison Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Ravioli, cheese-filled, canned.

Infographic

Raisin Bran Cereal vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
7
:
2
Ravioli
Ravioli
Contains more Iron +1960.8%
Contains more Magnesium +806.7%
Contains more Phosphorus +578%
Contains more Potassium +135.3%
Contains more Zinc +1666.7%
Contains more Copper +257.7%
Contains more Selenium +1002.9%
Contains less Sodium -34.3%
Equal in Calcium - 33
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Iron +1960.8%
Contains more Magnesium +806.7%
Contains more Phosphorus +578%
Contains more Potassium +135.3%
Contains more Zinc +1666.7%
Contains more Copper +257.7%
Contains more Selenium +1002.9%
Contains less Sodium -34.3%
Equal in Calcium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
8
:
3
Ravioli
Ravioli
Contains more Vitamin A +309.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +751.4%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +699.1%
Contains more Vitamin B6 +733.3%
Contains more Folate +1595%
Contains more Vitamin B12 +8333.3%
Contains more Vitamin E +372.2%
Contains more Vitamin K +666.7%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin A +309.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +751.4%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +699.1%
Contains more Vitamin B6 +733.3%
Contains more Folate +1595%
Contains more Vitamin B12 +8333.3%
Contains more Vitamin E +372.2%
Contains more Vitamin K +666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
4
:
1
Ravioli
Ravioli
Contains more Protein +207.7%
Contains more Fats +29%
Contains more Carbs +489.2%
Contains more Other +73%
Contains more Water +978.8%
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +207.7%
Contains more Fats +29%
Contains more Carbs +489.2%
Contains more Other +73%
Contains more Water +978.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
2
:
1
Ravioli
Ravioli
Contains less Saturated Fat -41.4%
Contains more Polyunsaturated fat +398.9%
Contains more Monounsaturated Fat +17.1%
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains less Saturated Fat -41.4%
Contains more Polyunsaturated fat +398.9%
Contains more Monounsaturated Fat +17.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Ravioli
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Ravioli Opinion
Net carbs 70.17g 12.34g Raisin Bran Cereal
Protein 7.63g 2.48g Raisin Bran Cereal
Fats 1.87g 1.45g Raisin Bran Cereal
Carbs 80.37g 13.64g Raisin Bran Cereal
Calories 342kcal 77kcal Raisin Bran Cereal
Sugar 33.04g 3.72g Ravioli
Fiber 10.2g 1.3g Raisin Bran Cereal
Calcium 33mg 33mg
Iron 15.25mg 0.74mg Raisin Bran Cereal
Magnesium 136mg 15mg Raisin Bran Cereal
Phosphorus 339mg 50mg Raisin Bran Cereal
Potassium 546mg 232mg Raisin Bran Cereal
Sodium 466mg 306mg Ravioli
Zinc 6.36mg 0.36mg Raisin Bran Cereal
Copper 0.508mg 0.142mg Raisin Bran Cereal
Manganese 0.176mg Ravioli
Selenium 38.6µg 3.5µg Raisin Bran Cereal
Vitamin A 847IU 207IU Raisin Bran Cereal
Vitamin A RAE 253µg 10µg Raisin Bran Cereal
Vitamin E 0.18mg 0.85mg Ravioli
Vitamin D 102IU 0IU Raisin Bran Cereal
Vitamin D 2.5µg 0µg Raisin Bran Cereal
Vitamin B1 0.63mg 0.074mg Raisin Bran Cereal
Vitamin B2 0.72mg 0.08mg Raisin Bran Cereal
Vitamin B3 8.47mg 1.06mg Raisin Bran Cereal
Vitamin B5 0.272mg Ravioli
Vitamin B6 0.85mg 0.102mg Raisin Bran Cereal
Folate 339µg 20µg Raisin Bran Cereal
Vitamin B12 2.53µg 0.03µg Raisin Bran Cereal
Vitamin K 0.3µg 2.3µg Ravioli
Cholesterol 0mg 3mg Raisin Bran Cereal
Saturated Fat 0.424g 0.723g Raisin Bran Cereal
Monounsaturated Fat 0.357g 0.418g Ravioli
Polyunsaturated fat 0.908g 0.182g Raisin Bran Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
Raisin Bran Cereal
13%
Ravioli
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 29.32g)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 160mg)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 22)
Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 0.299g)
Which food is cheaper?
Raisin Bran Cereal
Raisin Bran Cereal is cheaper (difference - $3)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.