Ravioli vs. Pollock — In-Depth Nutrition Comparison
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What are the main differences between ravioli and pollock?
- Ravioli is richer in copper, while pollock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, magnesium, choline, and vitamin B2.
- Pollock's daily need coverage for vitamin B12 is 151% higher.
- Pollock has 2 times less copper than ravioli. Ravioli has 0.142mg of copper, while pollock has 0.06mg.
- Ravioli is lower in cholesterol.
- Ravioli has a higher glycemic index (39) than pollock (0).
We used Ravioli, cheese-filled, canned and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.1% |
| Contains more CopperCopper | +136.7% |
| Contains less SodiumSodium | -27% |
| Contains more ManganeseManganese | +877.8% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +85.3% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +434% |
| Contains more SeleniumSelenium | +1160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +203.6% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin AVitamin A | +70% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +178.8% |
| Contains more Vitamin B3Vitamin B3 | +272.5% |
| Contains more Vitamin B5Vitamin B5 | +58.8% |
| Contains more Vitamin B6Vitamin B6 | +222.5% |
| Contains more Vitamin B12Vitamin B12 | +12100% |
| Contains more CholineCholine | +864.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 3.66µg | 151% |
| Selenium | 3.5µg | 44.1µg | 74% |
| Protein | 2.48g | 23.48g | 42% |
| Phosphorus | 50mg | 267mg | 31% |
| Cholesterol | 3mg | 86mg | 28% |
| Vitamin B3 | 1.06mg | 3.949mg | 18% |
| Vitamin B6 | 0.102mg | 0.329mg | 17% |
| Magnesium | 15mg | 81mg | 16% |
| Choline | 9.5mg | 91.6mg | 15% |
| Vitamin B2 | 0.08mg | 0.223mg | 11% |
| Copper | 0.142mg | 0.06mg | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Manganese | 0.176mg | 0.018mg | 7% |
| Potassium | 232mg | 430mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Sodium | 306mg | 419mg | 5% |
| Carbs | 13.64g | 0g | 5% |
| Fiber | 1.3g | 0g | 5% |
| Folate | 20µg | 3µg | 4% |
| Calcium | 33mg | 72mg | 4% |
| Vitamin E | 0.85mg | 0.28mg | 4% |
| Vitamin B5 | 0.272mg | 0.432mg | 3% |
| Saturated fat | 0.723g | 0.159g | 3% |
| Polyunsaturated fat | 0.182g | 0.583g | 3% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Calories | 77kcal | 111kcal | 2% |
| Vitamin B1 | 0.074mg | 0.054mg | 2% |
| Zinc | 0.36mg | 0.57mg | 2% |
| Iron | 0.74mg | 0.56mg | 2% |
| Vitamin A | 10µg | 17µg | 1% |
| Monounsaturated fat | 0.418g | 0.134g | 1% |
| Fats | 1.45g | 1.18g | 0% |
| Net carbs | 12.34g | 0g | N/A |
| Sugar | 3.72g | 0g | N/A |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +22.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +846.8% |
| Contains more OtherOther | +11.2% |
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +211.9% |
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Poly. FatPolyunsaturated fat | +220.3% |
