Ravioli vs. Apple strudel — In-Depth Nutrition Comparison
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Summary of differences between ravioli and apple strudel
- Ravioli has more copper; however, apple strudel is higher in vitamin B12.
- Ravioli covers your daily need for copper, 12% more than apple strudel.
- Ravioli has 3 times more vitamin B3 than apple strudel. While ravioli has 1.06mg of vitamin B3, apple strudel has only 0.33mg.
- Apple strudel has less sodium.
- The glycemic index of apple strudel is higher.
These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +373.3% |
| Contains more ZincZinc | +89.5% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains less SodiumSodium | -55.9% |
| Contains more SeleniumSelenium | +74.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +221.2% |
| Contains more Vitamin B6Vitamin B6 | +121.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +67.1% |
| Contains more Vitamin B12Vitamin B12 | +633.3% |
| Contains more Vitamin KVitamin K | +26.1% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +83.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +86% |
| Contains more OtherOther | +68.9% |
| Contains more ProteinProtein | +33.1% |
| Contains more FatsFats | +672.4% |
| Contains more CarbsCarbs | +201.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Mono. FatMonounsaturated fat | +681.6% |
| Contains more Poly. FatPolyunsaturated fat | +2820.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.182g | 5.315g | 34% |
| Fats | 1.45g | 11.2g | 15% |
| Copper | 0.142mg | 0.03mg | 12% |
| Calories | 77kcal | 274kcal | 10% |
| Carbs | 13.64g | 41.1g | 9% |
| Vitamin B12 | 0.03µg | 0.22µg | 8% |
| Monounsaturated fat | 0.418g | 3.267g | 7% |
| Lysine | 153mg | 7% | |
| Sodium | 306mg | 135mg | 7% |
| Saturated fat | 0.723g | 2.044g | 6% |
| Vitamin B3 | 1.06mg | 0.33mg | 5% |
| Selenium | 3.5µg | 6.1µg | 5% |
| Vitamin E | 0.85mg | 1.42mg | 4% |
| Vitamin B6 | 0.102mg | 0.046mg | 4% |
| Iron | 0.74mg | 0.42mg | 4% |
| Fiber | 1.3g | 2.2g | 4% |
| Vitamin B2 | 0.08mg | 0.025mg | 4% |
| Vitamin B1 | 0.074mg | 0.04mg | 3% |
| Phosphorus | 50mg | 33mg | 2% |
| Protein | 2.48g | 3.3g | 2% |
| Zinc | 0.36mg | 0.19mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Potassium | 232mg | 149mg | 2% |
| Calcium | 33mg | 15mg | 2% |
| Folate | 20µg | 28µg | 2% |
| Magnesium | 15mg | 9mg | 1% |
| Vitamin K | 2.3µg | 2.9µg | 1% |
| Choline | 9.5mg | 17.4mg | 1% |
| Manganese | 0.176mg | 0.19mg | 1% |
| Cholesterol | 3mg | 6mg | 1% |
| Net carbs | 12.34g | 38.9g | N/A |
| Sugar | 3.72g | 25.75g | N/A |
| Vitamin A | 10µg | 6µg | 0% |
| Vitamin B5 | 0.272mg | 0.27mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
23%
14%
Comparison summary
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 22.03g)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 1.321g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 171mg)
Which food is cheaper?
Apple strudel is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.