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  6. Ravioli vs. Apple strudel

Ravioli vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between ravioli and apple strudel

  • Ravioli has more copper; however, apple strudel is higher in vitamin B12.
  • Ravioli covers your daily need for copper, 12% more than apple strudel.
  • Ravioli has 3 times more vitamin B3 than apple strudel. While ravioli has 1.06mg of vitamin B3, apple strudel has only 0.33mg.
  • Apple strudel has less sodium.
  • The glycemic index of apple strudel is higher.

These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Strudel, apple.

Infographic

Ravioli vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +55.7%
Contains more IronIron +76.2%
Contains more CopperCopper +373.3%
Contains more ZincZinc +89.5%
Contains more PhosphorusPhosphorus +51.5%
Contains less SodiumSodium -55.9%
Contains more SeleniumSelenium +74.3%
~equal in Manganese ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +221.2%
Contains more Vitamin B6Vitamin B6 +121.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +67.1%
Contains more Vitamin B12Vitamin B12 +633.3%
Contains more Vitamin KVitamin K +26.1%
Contains more FolateFolate +40%
Contains more CholineCholine +83.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.27mg

All nutrients comparison - raw data values

Nutrient Ravioli Apple strudel DV% diff.
Polyunsaturated fat 0.182g 5.315g 34%
Fats 1.45g 11.2g 15%
Copper 0.142mg 0.03mg 12%
Calories 77kcal 274kcal 10%
Carbs 13.64g 41.1g 9%
Vitamin B12 0.03µg 0.22µg 8%
Monounsaturated fat 0.418g 3.267g 7%
Lysine 153mg 7%
Sodium 306mg 135mg 7%
Saturated fat 0.723g 2.044g 6%
Vitamin B3 1.06mg 0.33mg 5%
Selenium 3.5µg 6.1µg 5%
Vitamin E 0.85mg 1.42mg 4%
Vitamin B6 0.102mg 0.046mg 4%
Iron 0.74mg 0.42mg 4%
Fiber 1.3g 2.2g 4%
Vitamin B2 0.08mg 0.025mg 4%
Vitamin B1 0.074mg 0.04mg 3%
Phosphorus 50mg 33mg 2%
Protein 2.48g 3.3g 2%
Zinc 0.36mg 0.19mg 2%
Vitamin C 0mg 1.7mg 2%
Potassium 232mg 149mg 2%
Calcium 33mg 15mg 2%
Folate 20µg 28µg 2%
Magnesium 15mg 9mg 1%
Vitamin K 2.3µg 2.9µg 1%
Choline 9.5mg 17.4mg 1%
Manganese 0.176mg 0.19mg 1%
Cholesterol 3mg 6mg 1%
Net carbs 12.34g 38.9g N/A
Sugar 3.72g 25.75g N/A
Vitamin A 10µg 6µg 0%
Vitamin B5 0.272mg 0.27mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +86%
Contains more OtherOther +68.9%
Contains more ProteinProtein +33.1%
Contains more FatsFats +672.4%
Contains more CarbsCarbs +201.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -64.6%
Contains more Mono. FatMonounsaturated fat +681.6%
Contains more Poly. FatPolyunsaturated fat +2820.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.