Ravioli vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are ravioli and balsamic vinegar different?
- Balsamic vinegar contains less copper than ravioli.
- Ravioli covers your daily need for copper, 13% more than balsamic vinegar.
- Ravioli has 13 times more sodium than balsamic vinegar. Ravioli has 306mg of sodium, while balsamic vinegar has 23mg.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of ravioli is 39.
Ravioli, cheese-filled, canned and Vinegar, balsamic types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +107.1% |
| Contains more CopperCopper | +446.2% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains more ManganeseManganese | +34.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.142mg | 0.026mg | 13% |
| Sodium | 306mg | 23mg | 12% |
| Fructose | 7.38g | 9% | |
| Vitamin B6 | 0.102mg | 8% | |
| Vitamin B3 | 1.06mg | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Vitamin B1 | 0.074mg | 6% | |
| Selenium | 3.5µg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B5 | 0.272mg | 5% | |
| Folate | 20µg | 5% | |
| Fiber | 1.3g | 5% | |
| Protein | 2.48g | 0.49g | 4% |
| Potassium | 232mg | 112mg | 4% |
| Phosphorus | 50mg | 19mg | 4% |
| Zinc | 0.36mg | 0.08mg | 3% |
| Saturated fat | 0.723g | 0g | 3% |
| Fats | 1.45g | 0g | 2% |
| Manganese | 0.176mg | 0.131mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Monounsaturated fat | 0.418g | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Polyunsaturated fat | 0.182g | 1% | |
| Calories | 77kcal | 88kcal | 1% |
| Calcium | 33mg | 27mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Cholesterol | 3mg | 1% | |
| Carbs | 13.64g | 17.03g | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Net carbs | 12.34g | 17.03g | N/A |
| Iron | 0.74mg | 0.72mg | 0% |
| Sugar | 3.72g | 14.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +406.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +24.9% |
| Contains more OtherOther | +296.7% |
~equal in
Water
~76.45g
