Ravioli vs. Barbecue chicken — In-Depth Nutrition Comparison
Compare
Significant differences between ravioli and barbecue chicken
- Ravioli has more manganese; however, barbecue chicken is richer in selenium, vitamin B3, phosphorus, vitamin B12, zinc, vitamin B2, and choline.
- Barbecue chicken covers your daily cholesterol needs 41% more than ravioli.
- Barbecue chicken has 35 times less manganese than ravioli. Ravioli has 0.176mg of manganese, while barbecue chicken has 0.005mg.
- Ravioli contains less saturated fat.
- Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of barbecue chicken is 10.
Specific food types used in this comparison are Ravioli, cheese-filled, canned and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.3% |
| Contains more CopperCopper | +84.4% |
| Contains more ManganeseManganese | +3420% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +28.4% |
| Contains more ZincZinc | +394.4% |
| Contains more PhosphorusPhosphorus | +336% |
| Contains more SeleniumSelenium | +528.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +84.8% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +78.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +183.8% |
| Contains more Vitamin B3Vitamin B3 | +440.8% |
| Contains more Vitamin B6Vitamin B6 | +87.3% |
| Contains more Vitamin B12Vitamin B12 | +1466.7% |
| Contains more CholineCholine | +562.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 3mg | 127mg | 41% |
| Protein | 2.48g | 22.51g | 40% |
| Selenium | 3.5µg | 22µg | 34% |
| Vitamin B3 | 1.06mg | 5.732mg | 29% |
| Phosphorus | 50mg | 218mg | 24% |
| Fats | 1.45g | 15.08g | 21% |
| Vitamin B12 | 0.03µg | 0.47µg | 18% |
| Monounsaturated fat | 0.418g | 6.446g | 15% |
| Saturated fat | 0.723g | 3.927g | 15% |
| Zinc | 0.36mg | 1.78mg | 13% |
| Polyunsaturated fat | 0.182g | 2.038g | 12% |
| Vitamin B2 | 0.08mg | 0.227mg | 11% |
| Choline | 9.5mg | 62.9mg | 10% |
| Manganese | 0.176mg | 0.005mg | 7% |
| Vitamin B6 | 0.102mg | 0.191mg | 7% |
| Calories | 77kcal | 226kcal | 7% |
| Copper | 0.142mg | 0.077mg | 7% |
| Carbs | 13.64g | 0.12g | 5% |
| Fiber | 1.3g | 0g | 5% |
| Folate | 20µg | 8µg | 3% |
| Vitamin E | 0.85mg | 0.46mg | 3% |
| Iron | 0.74mg | 0.95mg | 3% |
| Vitamin B1 | 0.074mg | 0.055mg | 2% |
| Vitamin B5 | 0.272mg | 0.152mg | 2% |
| Calcium | 33mg | 16mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Vitamin A | 10µg | 20µg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Potassium | 232mg | 255mg | 1% |
| Sodium | 306mg | 335mg | 1% |
| Net carbs | 12.34g | 0.12g | N/A |
| Sugar | 3.72g | 0.12g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +11266.7% |
| Contains more WaterWater | +31.8% |
| Contains more OtherOther | +72.7% |
| Contains more ProteinProtein | +807.7% |
| Contains more FatsFats | +940% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +1442.1% |
| Contains more Poly. FatPolyunsaturated fat | +1019.8% |
