Ravioli vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are ravioli and beef noodle soup different?
- Beef noodle soup contains less copper, vitamin B6, and potassium than ravioli.
- Ravioli has 7 times more vitamin B6 than beef noodle soup. Ravioli has 0.102mg of vitamin B6, while beef noodle soup has 0.015mg.
- Beef noodle soup contains less sugar.
Ravioli, cheese-filled, canned and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +480% |
| Contains more IronIron | +68.2% |
| Contains more CopperCopper | +136.7% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains more ManganeseManganese | +61.5% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more ZincZinc | +72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B1Vitamin B1 | +164.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +149.4% |
| Contains more Vitamin B5Vitamin B5 | +240% |
| Contains more Vitamin B6Vitamin B6 | +580% |
| Contains more Vitamin KVitamin K | +187.5% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +35.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.142mg | 0.06mg | 9% |
| Vitamin B6 | 0.102mg | 0.015mg | 7% |
| Potassium | 232mg | 40mg | 6% |
| Vitamin B2 | 0.08mg | 0.024mg | 4% |
| Vitamin B3 | 1.06mg | 0.425mg | 4% |
| Vitamin B5 | 0.272mg | 0.08mg | 4% |
| Phosphorus | 50mg | 19mg | 4% |
| Fiber | 1.3g | 0.3g | 4% |
| Vitamin B1 | 0.074mg | 0.028mg | 4% |
| Iron | 0.74mg | 0.44mg | 4% |
| Calcium | 33mg | 8mg | 3% |
| Magnesium | 15mg | 3mg | 3% |
| Carbs | 13.64g | 3.58g | 3% |
| Folate | 20µg | 8µg | 3% |
| Manganese | 0.176mg | 0.109mg | 3% |
| Vitamin B12 | 0.03µg | 0.08µg | 2% |
| Zinc | 0.36mg | 0.62mg | 2% |
| Vitamin E | 0.85mg | 0.5mg | 2% |
| Calories | 77kcal | 34kcal | 2% |
| Vitamin K | 2.3µg | 0.8µg | 1% |
| Saturated fat | 0.723g | 0.455g | 1% |
| Sodium | 306mg | 325mg | 1% |
| Selenium | 3.5µg | 3µg | 1% |
| Vitamin A | 10µg | 5µg | 1% |
| Protein | 2.48g | 1.93g | 1% |
| Fats | 1.45g | 1.23g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 12.34g | 3.28g | N/A |
| Cholesterol | 3mg | 2mg | 0% |
| Sugar | 3.72g | 1.03g | N/A |
| Choline | 9.5mg | 7mg | 0% |
| Monounsaturated fat | 0.418g | 0.495g | 0% |
| Polyunsaturated fat | 0.182g | 0.195g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +28.5% |
| Contains more FatsFats | +17.9% |
| Contains more CarbsCarbs | +281% |
| Contains more OtherOther | +38.2% |
| Contains more WaterWater | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Mono. FatMonounsaturated fat | +18.4% |
~equal in
Polyunsaturated fat
~0.195g
