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  6. Ravioli vs. Wheat Bread

Ravioli vs. Wheat Bread — In-Depth Nutrition Comparison

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The main differences between ravioli and wheat Bread

  • Wheat Bread is richer than ravioli in selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, folate, fiber, and calcium.
  • Daily need coverage for selenium for wheat Bread is 54% higher.
  • Ravioli has a lower glycemic index than wheat Bread.

Food types used in this article are Ravioli, cheese-filled, canned and Bread, wheat, toasted.

Infographic

Ravioli vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -49.1%
Contains more MagnesiumMagnesium +293.3%
Contains more CalciumCalcium +400%
Contains more IronIron +452.7%
Contains more CopperCopper +39.4%
Contains more ZincZinc +308.3%
Contains more PhosphorusPhosphorus +276%
Contains more ManganeseManganese +682.4%
Contains more SeleniumSelenium +854.3%
~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +254.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +493.2%
Contains more Vitamin B2Vitamin B2 +377.5%
Contains more Vitamin B3Vitamin B3 +489.6%
Contains more Vitamin B5Vitamin B5 +67.6%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +147.8%
Contains more FolateFolate +330%
Contains more CholineCholine +132.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Wheat Bread DV% diff.
Selenium 3.5µg 33.4µg 54%
Manganese 0.176mg 1.377mg 52%
Iron 0.74mg 4.09mg 42%
Vitamin B3 1.06mg 6.25mg 32%
Vitamin B1 0.074mg 0.439mg 30%
Vitamin B2 0.08mg 0.382mg 23%
Protein 2.48g 12.96g 21%
Phosphorus 50mg 188mg 20%
Folate 20µg 86µg 17%
Carbs 13.64g 55.77g 14%
Fiber 1.3g 4.7g 14%
Calcium 33mg 165mg 13%
Sodium 306mg 601mg 13%
Calories 77kcal 313kcal 12%
Zinc 0.36mg 1.47mg 10%
Magnesium 15mg 59mg 10%
Polyunsaturated fat 0.182g 1.72g 10%
Copper 0.142mg 0.198mg 6%
Vitamin B6 0.102mg 0.153mg 4%
Vitamin B5 0.272mg 0.456mg 4%
Fats 1.45g 4.27g 4%
Vitamin E 0.85mg 0.24mg 4%
Vitamin K 2.3µg 5.7µg 3%
Choline 9.5mg 22.1mg 2%
Monounsaturated fat 0.418g 1.019g 2%
Cholesterol 3mg 0mg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin A 10µg 0µg 1%
Saturated fat 0.723g 0.989g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 12.34g 51.07g N/A
Potassium 232mg 223mg 0%
Sugar 3.72g 6.42g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +233.9%
Contains more ProteinProtein +422.6%
Contains more FatsFats +194.5%
Contains more CarbsCarbs +308.9%
Contains more OtherOther +82.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -26.9%
Contains more Mono. FatMonounsaturated fat +143.8%
Contains more Poly. FatPolyunsaturated fat +845.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.