Ravioli vs. Breadfruit — In-Depth Nutrition Comparison
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How are ravioli and breadfruit different?
- Ravioli has more copper, selenium, manganese, and vitamin E; however, breadfruit is richer in vitamin C, fiber, and potassium.
- Breadfruit covers your daily need for vitamin C, 32% more than ravioli.
- Ravioli has 153 times more sodium than breadfruit. Ravioli has 306mg of sodium, while breadfruit has 2mg.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of ravioli is 39.
Ravioli, cheese-filled, canned and Breadfruit, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.1% |
| Contains more IronIron | +37% |
| Contains more CopperCopper | +69% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +193.3% |
| Contains more SeleniumSelenium | +483.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +111.2% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +360% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B5Vitamin B5 | +68% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 29mg | 32% |
| Fiber | 1.3g | 4.9g | 14% |
| Sodium | 306mg | 2mg | 13% |
| Potassium | 232mg | 490mg | 8% |
| Copper | 0.142mg | 0.084mg | 6% |
| Manganese | 0.176mg | 0.06mg | 5% |
| Vitamin E | 0.85mg | 0.1mg | 5% |
| Selenium | 3.5µg | 0.6µg | 5% |
| Vitamin B5 | 0.272mg | 0.457mg | 4% |
| Vitamin B2 | 0.08mg | 0.03mg | 4% |
| Carbs | 13.64g | 27.12g | 4% |
| Saturated fat | 0.723g | 0.048g | 3% |
| Phosphorus | 50mg | 30mg | 3% |
| Protein | 2.48g | 1.07g | 3% |
| Vitamin B1 | 0.074mg | 0.11mg | 3% |
| Iron | 0.74mg | 0.54mg | 3% |
| Zinc | 0.36mg | 0.12mg | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Folate | 20µg | 14µg | 2% |
| Fats | 1.45g | 0.23g | 2% |
| Vitamin K | 2.3µg | 0.5µg | 2% |
| Calcium | 33mg | 17mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Monounsaturated fat | 0.418g | 0.034g | 1% |
| Polyunsaturated fat | 0.182g | 0.066g | 1% |
| Calories | 77kcal | 103kcal | 1% |
| Vitamin B3 | 1.06mg | 0.9mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 12.34g | 22.22g | N/A |
| Sugar | 3.72g | 11g | N/A |
| Vitamin B6 | 0.102mg | 0.1mg | 0% |
| Choline | 9.5mg | 9.8mg | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +131.8% |
| Contains more FatsFats | +530.4% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +63.4% |
| Contains more CarbsCarbs | +98.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +1129.4% |
| Contains more Poly. FatPolyunsaturated fat | +175.8% |
| Contains less Sat. FatSaturated fat | -93.4% |
