Ravioli vs. Butter cookie — In-Depth Nutrition Comparison

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The main differences between ravioli and butter cookie

Butter cookie is richer than ravioli in vitamin B1, vitamin B2, iron, folate, vitamin B12, vitamin B3, vitamin A, and selenium.
Daily need coverage for saturated fat for butter cookie is 52% higher.
Ravioli contains less saturated fat.
Ravioli has a lower glycemic index than butter cookie.

Food types used in this article are Ravioli, cheese-filled, canned and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ravioli

Butter cookie

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+13.8%
Contains more PotassiumPotassium	+109%

Contains more IronIron	+200%
Contains more CopperCopper	+40.8%
Contains more PhosphorusPhosphorus	+104%
Contains more SeleniumSelenium	+140%

~equal in Zinc ~0.38mg

~equal in Sodium ~282mg

~equal in Manganese ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ravioli

Butter cookie

Contains more Vitamin EVitamin E	+46.6%
Contains more Vitamin B6Vitamin B6	+183.3%
Contains more Vitamin KVitamin K	+35.3%
Contains more CholineCholine	+46.2%

Contains more Vitamin AVitamin A	+1550%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+318.8%
Contains more Vitamin B3Vitamin B3	+200.9%
Contains more Vitamin B5Vitamin B5	+79.4%
Contains more Vitamin B12Vitamin B12	+1100%
Contains more FolateFolate	+280%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.723g	11.051g	47%
Cholesterol	3mg	117mg	38%
Fats	1.45g	18.8g	27%
Vitamin B1	0.074mg	0.37mg	25%
Vitamin B2	0.08mg	0.335mg	20%
Calories	77kcal	467kcal	20%
Iron	0.74mg	2.22mg	19%
Carbs	13.64g	68.9g	18%
Vitamin A	10µg	165µg	17%
Folate	20µg	76µg	14%
Vitamin B12	0.03µg	0.36µg	14%
Monounsaturated fat	0.418g	5.522g	13%
Vitamin B3	1.06mg	3.19mg	13%
Selenium	3.5µg	8.4µg	9%
Phosphorus	50mg	102mg	7%
Protein	2.48g	6.1g	7%
Copper	0.142mg	0.2mg	6%
Polyunsaturated fat	0.182g	0.982g	5%
Vitamin B6	0.102mg	0.036mg	5%
Vitamin B5	0.272mg	0.488mg	4%
Potassium	232mg	111mg	4%
Vitamin D	0IU	16IU	2%
Vitamin D	0µg	0.4µg	2%
Vitamin E	0.85mg	0.58mg	2%
Fiber	1.3g	0.8g	2%
Magnesium	15mg	12mg	1%
Sodium	306mg	282mg	1%
Vitamin K	2.3µg	1.7µg	1%
Choline	9.5mg	6.5mg	1%
Net carbs	12.34g	68.1g	N/A
Calcium	33mg	29mg	0%
Sugar	3.72g	20.24g	N/A
Zinc	0.36mg	0.38mg	0%
Manganese	0.176mg	0.17mg	0%
Tryptophan		0.084mg	0%
Threonine		0.215mg	0%
Isoleucine		0.277mg	0%
Leucine		0.471mg	0%
Lysine		0.308mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.299mg	0%
Valine		0.315mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A