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  6. Ravioli vs. Butter cookie

Ravioli vs. Butter cookie — In-Depth Nutrition Comparison

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The main differences between Ravioli and Butter cookie

  • Butter cookie is richer than Ravioli in Vitamin B1, Vitamin B2, Iron, Vitamin A RAE, Folate, Vitamin B12, Vitamin B3, and Selenium.
  • Daily need coverage for Saturated Fat from Butter cookie is 52% higher.
  • Ravioli contains less Saturated Fat.

Food types used in this article are Ravioli, cheese-filled, canned and Cookies, butter, commercially prepared, enriched.

Infographic

Ravioli vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
4
:
6
Butter cookie
Butter cookie
Contains more Calcium +13.8%
Contains more Magnesium +25%
Contains more Potassium +109%
Contains more Iron +200%
Contains more Phosphorus +104%
Contains more Copper +40.8%
Contains more Selenium +140%
Equal in Sodium - 282
Equal in Zinc - 0.38
Equal in Manganese - 0.17
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +13.8%
Contains more Magnesium +25%
Contains more Potassium +109%
Contains more Iron +200%
Contains more Phosphorus +104%
Contains more Copper +40.8%
Contains more Selenium +140%
Equal in Sodium - 282
Equal in Zinc - 0.38
Equal in Manganese - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
3
:
8
Butter cookie
Butter cookie
Contains more Vitamin E +46.6%
Contains more Vitamin B6 +183.3%
Contains more Vitamin K +35.3%
Contains more Vitamin A +225.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +318.8%
Contains more Vitamin B3 +200.9%
Contains more Vitamin B5 +79.4%
Contains more Folate +280%
Contains more Vitamin B12 +1100%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin E +46.6%
Contains more Vitamin B6 +183.3%
Contains more Vitamin K +35.3%
Contains more Vitamin A +225.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +318.8%
Contains more Vitamin B3 +200.9%
Contains more Vitamin B5 +79.4%
Contains more Folate +280%
Contains more Vitamin B12 +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
1
:
4
Butter cookie
Butter cookie
Contains more Water +1658.9%
Contains more Protein +146%
Contains more Fats +1196.6%
Contains more Carbs +405.1%
Equal in Other - 1.6
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Water +1658.9%
Contains more Protein +146%
Contains more Fats +1196.6%
Contains more Carbs +405.1%
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
1
:
2
Butter cookie
Butter cookie
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +1221.1%
Contains more Polyunsaturated fat +439.6%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +1221.1%
Contains more Polyunsaturated fat +439.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Butter cookie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ravioli Butter cookie Opinion
Net carbs 12.34g 68.1g Butter cookie
Protein 2.48g 6.1g Butter cookie
Fats 1.45g 18.8g Butter cookie
Carbs 13.64g 68.9g Butter cookie
Calories 77kcal 467kcal Butter cookie
Sugar 3.72g 20.24g Ravioli
Fiber 1.3g 0.8g Ravioli
Calcium 33mg 29mg Ravioli
Iron 0.74mg 2.22mg Butter cookie
Magnesium 15mg 12mg Ravioli
Phosphorus 50mg 102mg Butter cookie
Potassium 232mg 111mg Ravioli
Sodium 306mg 282mg Butter cookie
Zinc 0.36mg 0.38mg Butter cookie
Copper 0.142mg 0.2mg Butter cookie
Manganese 0.176mg 0.17mg Ravioli
Selenium 3.5µg 8.4µg Butter cookie
Vitamin A 207IU 673IU Butter cookie
Vitamin A RAE 10µg 165µg Butter cookie
Vitamin E 0.85mg 0.58mg Ravioli
Vitamin D 0IU 16IU Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Vitamin B1 0.074mg 0.37mg Butter cookie
Vitamin B2 0.08mg 0.335mg Butter cookie
Vitamin B3 1.06mg 3.19mg Butter cookie
Vitamin B5 0.272mg 0.488mg Butter cookie
Vitamin B6 0.102mg 0.036mg Ravioli
Folate 20µg 76µg Butter cookie
Vitamin B12 0.03µg 0.36µg Butter cookie
Vitamin K 2.3µg 1.7µg Ravioli
Tryptophan 0.084mg Butter cookie
Threonine 0.215mg Butter cookie
Isoleucine 0.277mg Butter cookie
Leucine 0.471mg Butter cookie
Lysine 0.308mg Butter cookie
Methionine 0.131mg Butter cookie
Phenylalanine 0.299mg Butter cookie
Valine 0.315mg Butter cookie
Histidine 0.136mg Butter cookie
Cholesterol 3mg 117mg Ravioli
Saturated Fat 0.723g 11.051g Ravioli
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 0.418g 5.522g Butter cookie
Polyunsaturated fat 0.182g 0.982g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
36%
Butter cookie
Minerals Daily Need Coverage Score
23%
Ravioli
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 16.52g)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 10.328g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 24mg)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $3)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.