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Ravioli vs. Butter cookie — In-Depth Nutrition Comparison

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The main differences between ravioli and butter cookie

  • Butter cookie is richer than ravioli in vitamin B1, vitamin B2, iron, folate, vitamin B12, vitamin B3, vitamin A, and selenium.
  • Daily need coverage for saturated fat for butter cookie is 52% higher.
  • Ravioli contains less saturated fat.
  • Ravioli has a lower glycemic index than butter cookie.

Food types used in this article are Ravioli, cheese-filled, canned and Cookies, butter, commercially prepared, enriched.

Infographic

Ravioli vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +13.8%
Contains more PotassiumPotassium +109%
Contains more IronIron +200%
Contains more CopperCopper +40.8%
Contains more PhosphorusPhosphorus +104%
Contains more SeleniumSelenium +140%
~equal in Zinc ~0.38mg
~equal in Sodium ~282mg
~equal in Manganese ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin EVitamin E +46.6%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more Vitamin KVitamin K +35.3%
Contains more CholineCholine +46.2%
Contains more Vitamin AVitamin A +1550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +318.8%
Contains more Vitamin B3Vitamin B3 +200.9%
Contains more Vitamin B5Vitamin B5 +79.4%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more FolateFolate +280%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +1658.9%
Contains more ProteinProtein +146%
Contains more FatsFats +1196.6%
Contains more CarbsCarbs +405.1%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +1221.1%
Contains more Poly. FatPolyunsaturated fat +439.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Butter cookie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ravioli Butter cookie DV% diff.
Saturated fat 0.723g 11.051g 47%
Cholesterol 3mg 117mg 38%
Fats 1.45g 18.8g 27%
Vitamin B1 0.074mg 0.37mg 25%
Vitamin B2 0.08mg 0.335mg 20%
Calories 77kcal 467kcal 20%
Iron 0.74mg 2.22mg 19%
Carbs 13.64g 68.9g 18%
Vitamin A 10µg 165µg 17%
Folate 20µg 76µg 14%
Vitamin B12 0.03µg 0.36µg 14%
Monounsaturated fat 0.418g 5.522g 13%
Vitamin B3 1.06mg 3.19mg 13%
Selenium 3.5µg 8.4µg 9%
Phosphorus 50mg 102mg 7%
Protein 2.48g 6.1g 7%
Copper 0.142mg 0.2mg 6%
Polyunsaturated fat 0.182g 0.982g 5%
Vitamin B6 0.102mg 0.036mg 5%
Vitamin B5 0.272mg 0.488mg 4%
Potassium 232mg 111mg 4%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.85mg 0.58mg 2%
Fiber 1.3g 0.8g 2%
Magnesium 15mg 12mg 1%
Sodium 306mg 282mg 1%
Vitamin K 2.3µg 1.7µg 1%
Choline 9.5mg 6.5mg 1%
Net carbs 12.34g 68.1g N/A
Calcium 33mg 29mg 0%
Sugar 3.72g 20.24g N/A
Zinc 0.36mg 0.38mg 0%
Manganese 0.176mg 0.17mg 0%
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Butter cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
35%
Butter cookie
Minerals Daily Need Coverage Score
23%
Ravioli
34%
Butter cookie

Comparison summary

Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 16.52g)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 10.328g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 24mg)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $3)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.