Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ravioli vs. Chinook salmon — In-Depth Nutrition Comparison

Compare

How are ravioli and chinook salmon different?

  • Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5 than ravioli.
  • Daily need coverage for vitamin B12 for chinook salmon is 118% higher.
  • Ravioli contains 5 times more sodium than chinook salmon. While ravioli contains 306mg of sodium, chinook salmon contains only 60mg.
  • Chinook salmon has a lower glycemic index (0) than ravioli (39).

Ravioli, cheese-filled, canned and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.

Infographic

Ravioli vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +17.9%
Contains more CopperCopper +167.9%
Contains more ManganeseManganese +826.3%
Contains more MagnesiumMagnesium +713.3%
Contains more PotassiumPotassium +117.7%
Contains more IronIron +23%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +642%
Contains less SodiumSodium -80.4%
Contains more SeleniumSelenium +1237.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +68.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1390%
Contains more Vitamin B2Vitamin B2 +92.5%
Contains more Vitamin B3Vitamin B3 +847.6%
Contains more Vitamin B5Vitamin B5 +218%
Contains more Vitamin B6Vitamin B6 +352.9%
Contains more Vitamin B12Vitamin B12 +9466.7%
Contains more FolateFolate +75%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.3%
Contains more OtherOther +-132.3%
Contains more ProteinProtein +937.1%
Contains more FatsFats +822.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +1273.7%
Contains more Poly. FatPolyunsaturated fat +1362.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Chinook salmon
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Chinook salmon DV% diff.
Vitamin B12 0.03µg 2.87µg 118%
Selenium 3.5µg 46.8µg 79%
Vitamin B3 1.06mg 10.045mg 56%
Protein 2.48g 25.72g 46%
Phosphorus 50mg 371mg 46%
Vitamin B6 0.102mg 0.462mg 28%
Cholesterol 3mg 85mg 27%
Magnesium 15mg 122mg 25%
Fats 1.45g 13.38g 18%
Polyunsaturated fat 0.182g 2.662g 17%
Vitamin A 10µg 149µg 15%
Monounsaturated fat 0.418g 5.742g 13%
Vitamin B5 0.272mg 0.865mg 12%
Sodium 306mg 60mg 11%
Saturated fat 0.723g 3.214g 11%
Copper 0.142mg 0.053mg 10%
Calories 77kcal 231kcal 8%
Potassium 232mg 505mg 8%
Manganese 0.176mg 0.019mg 7%
Vitamin B2 0.08mg 0.154mg 6%
Vitamin E 0.85mg 6%
Carbs 13.64g 0g 5%
Vitamin C 0mg 4.1mg 5%
Fiber 1.3g 0g 5%
Folate 20µg 35µg 4%
Vitamin B1 0.074mg 0.044mg 3%
Iron 0.74mg 0.91mg 2%
Vitamin K 2.3µg 2%
Choline 9.5mg 2%
Zinc 0.36mg 0.56mg 2%
Calcium 33mg 28mg 1%
Net carbs 12.34g 0g N/A
Sugar 3.72g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
65%
Chinook salmon
Minerals Daily Need Coverage Score
23%
Ravioli
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 2.491g)
Which food is cheaper?
Ravioli
Ravioli is cheaper (difference - $12)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 246mg)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 39)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.