Ravioli vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between ravioli and cocktail sauce
- The amount of vitamin C in cocktail sauce is higher than in ravioli.
- Cocktail sauce covers your daily sodium needs 29% more than ravioli.
- Ravioli contains less sugar.
Specific food types used in this comparison are Ravioli, cheese-filled, canned and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.9% |
| Contains more CopperCopper | +27.9% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -68.9% |
| Contains more ManganeseManganese | +18.9% |
| Contains more SeleniumSelenium | +59.1% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more IronIron | +12.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +252.4% |
| Contains more Vitamin B2Vitamin B2 | +70.2% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +27.1% |
| Contains more Vitamin KVitamin K | +91.3% |
| Contains more CholineCholine | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 983mg | 29% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Carbs | 13.64g | 28.22g | 5% |
| Vitamin B5 | 0.272mg | 0.068mg | 4% |
| Vitamin B1 | 0.074mg | 0.021mg | 4% |
| Phosphorus | 50mg | 30mg | 3% |
| Saturated fat | 0.723g | 0g | 3% |
| Vitamin B2 | 0.08mg | 0.047mg | 3% |
| Copper | 0.142mg | 0.111mg | 3% |
| Vitamin K | 2.3µg | 4.4µg | 2% |
| Vitamin B6 | 0.102mg | 0.08mg | 2% |
| Vitamin B3 | 1.06mg | 0.82mg | 2% |
| Selenium | 3.5µg | 2.2µg | 2% |
| Vitamin E | 0.85mg | 1.08mg | 2% |
| Protein | 2.48g | 1.36g | 2% |
| Calories | 77kcal | 124kcal | 2% |
| Potassium | 232mg | 309mg | 2% |
| Fiber | 1.3g | 1.8g | 2% |
| Polyunsaturated fat | 0.182g | 0g | 1% |
| Fats | 1.45g | 1.05g | 1% |
| Manganese | 0.176mg | 0.148mg | 1% |
| Monounsaturated fat | 0.418g | 0g | 1% |
| Iron | 0.74mg | 0.83mg | 1% |
| Calcium | 33mg | 26mg | 1% |
| Vitamin A | 10µg | 18µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Folate | 20µg | 17µg | 1% |
| Net carbs | 12.34g | 26.42g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 3.72g | 11.83g | N/A |
| Zinc | 0.36mg | 0.38mg | 0% |
| Choline | 9.5mg | 11mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +82.4% |
| Contains more FatsFats | +38.1% |
| Contains more WaterWater | +23.2% |
| Contains more CarbsCarbs | +106.9% |
| Contains more OtherOther | +143.4% |
