Ravioli vs. Macaroon — In-Depth Nutrition Comparison
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How are Ravioli and Macaroon different?
- Ravioli has more Vitamin B3, however, Macaroon is richer in Fiber, Copper, and Selenium.
- Macaroon covers your daily need of Saturated Fat 97% more than Ravioli.
- Ravioli has 7 times more Folate than Macaroon. Ravioli has 20µg of Folate, while Macaroon has 3µg.
- Ravioli contains less Saturated Fat.
Ravioli, cheese-filled, canned and Cookies, coconut macaroon types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+560%
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Potassium
+88.6%
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Iron
+10.8%
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Magnesium
+93.3%
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Phosphorus
+36%
Contains
less
Sodium
-21.2%
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Zinc
+102.8%
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Copper
+89.4%
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Selenium
+94.3%
Contains
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Calcium
+560%
Contains
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Potassium
+88.6%
Contains
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Iron
+10.8%
Contains
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Magnesium
+93.3%
Contains
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Phosphorus
+36%
Contains
less
Sodium
-21.2%
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Zinc
+102.8%
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Copper
+89.4%
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Selenium
+94.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+347.4%
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Vitamin B1
+270%
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Vitamin B2
+33.3%
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Vitamin B3
+381.8%
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Folate
+566.7%
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Vitamin B12
+∞%
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Vitamin K
+109.1%
Equal in Vitamin B6 - 0.096
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+347.4%
Contains
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Vitamin B1
+270%
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Vitamin B2
+33.3%
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Vitamin B3
+381.8%
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Folate
+566.7%
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Vitamin B12
+∞%
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Vitamin K
+109.1%
Equal in Vitamin B6 - 0.096
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+603.6%
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Protein
+21.8%
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Fats
+1455.2%
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Carbs
+348.8%
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Other
+12.5%
Contains
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Water
+603.6%
Contains
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Protein
+21.8%
Contains
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Fats
+1455.2%
Contains
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Carbs
+348.8%
Contains
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Other
+12.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.4%
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Monounsaturated Fat
+285.2%
Contains
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Polyunsaturated fat
+345.1%
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Saturated Fat
-96.4%
Contains
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Monounsaturated Fat
+285.2%
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Polyunsaturated fat
+345.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.34g | 56.12g |
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| Protein | 2.48g | 3.02g |
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| Fats | 1.45g | 22.55g |
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| Carbs | 13.64g | 61.22g |
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| Calories | 77kcal | 460kcal |
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| Sugar | 3.72g | 45.16g |
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| Fiber | 1.3g | 5.1g |
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| Calcium | 33mg | 5mg |
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| Iron | 0.74mg | 0.82mg |
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| Magnesium | 15mg | 29mg |
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| Phosphorus | 50mg | 68mg |
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| Potassium | 232mg | 123mg |
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| Sodium | 306mg | 241mg |
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| Zinc | 0.36mg | 0.73mg |
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| Copper | 0.142mg | 0.269mg |
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| Manganese | 0.176mg |
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| Selenium | 3.5µg | 6.8µg |
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| Vitamin A | 207IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.85mg | 0.19mg |
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| Vitamin B1 | 0.074mg | 0.02mg |
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| Vitamin B2 | 0.08mg | 0.06mg |
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| Vitamin B3 | 1.06mg | 0.22mg |
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| Vitamin B5 | 0.272mg |
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| Vitamin B6 | 0.102mg | 0.096mg |
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| Folate | 20µg | 3µg |
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| Vitamin B12 | 0.03µg | 0µg |
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| Vitamin K | 2.3µg | 1.1µg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.723g | 20.099g |
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| Monounsaturated Fat | 0.418g | 1.61g |
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| Polyunsaturated fat | 0.182g | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
4%
Minerals Daily Need Coverage Score
23%
27%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 41.44g)
Which food is lower in Saturated Fat?
Ravioli is lower in Saturated Fat (difference - 19.376g)
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 7)
Which food is cheaper?
Macaroon is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.