Ravioli vs. Macaroon — In-Depth Nutrition Comparison
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How are ravioli and macaroon different?
- Ravioli has more vitamin B3; however, macaroon is richer in fiber, copper, and selenium.
- Macaroon covers your daily need for saturated fat, 97% more than ravioli.
- Ravioli has 7 times more folate than macaroon. Ravioli has 20µg of folate, while macaroon has 3µg.
- Ravioli contains less saturated fat.
Ravioli, cheese-filled, canned and Cookies, coconut macaroon types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more IronIron | +10.8% |
| Contains more CopperCopper | +89.4% |
| Contains more ZincZinc | +102.8% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -21.2% |
| Contains more SeleniumSelenium | +94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +381.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +109.1% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.723g | 20.099g | 88% |
| Fats | 1.45g | 22.55g | 32% |
| Calories | 77kcal | 460kcal | 19% |
| Carbs | 13.64g | 61.22g | 16% |
| Fiber | 1.3g | 5.1g | 15% |
| Copper | 0.142mg | 0.269mg | 14% |
| Manganese | 0.176mg | 8% | |
| Selenium | 3.5µg | 6.8µg | 6% |
| Vitamin B5 | 0.272mg | 5% | |
| Vitamin B3 | 1.06mg | 0.22mg | 5% |
| Vitamin B1 | 0.074mg | 0.02mg | 5% |
| Vitamin E | 0.85mg | 0.19mg | 4% |
| Folate | 20µg | 3µg | 4% |
| Polyunsaturated fat | 0.182g | 0.81g | 4% |
| Phosphorus | 50mg | 68mg | 3% |
| Potassium | 232mg | 123mg | 3% |
| Monounsaturated fat | 0.418g | 1.61g | 3% |
| Sodium | 306mg | 241mg | 3% |
| Calcium | 33mg | 5mg | 3% |
| Magnesium | 15mg | 29mg | 3% |
| Zinc | 0.36mg | 0.73mg | 3% |
| Vitamin B2 | 0.08mg | 0.06mg | 2% |
| Iron | 0.74mg | 0.82mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin K | 2.3µg | 1.1µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Protein | 2.48g | 3.02g | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Net carbs | 12.34g | 56.12g | N/A |
| Sugar | 3.72g | 45.16g | N/A |
| Vitamin B6 | 0.102mg | 0.096mg | 0% |
| Choline | 9.5mg | 9.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +603.6% |
| Contains more ProteinProtein | +21.8% |
| Contains more FatsFats | +1455.2% |
| Contains more CarbsCarbs | +348.8% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +285.2% |
| Contains more Poly. FatPolyunsaturated fat | +345.1% |
