Ravioli vs. Coriander — In-Depth Nutrition Comparison
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The main differences between ravioli and coriander
- Coriander is richer than ravioli in vitamin K, vitamin A, vitamin C, iron, vitamin E, manganese, folate, copper, and potassium.
- Daily need coverage for vitamin K for coriander is 256% higher.
- Ravioli contains 7 times more sodium than coriander. Ravioli contains 306mg of sodium, while coriander contains 46mg.
Food types used in this article are Ravioli, cheese-filled, canned and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +288.9% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +103% |
| Contains more PotassiumPotassium | +124.6% |
| Contains more IronIron | +139.2% |
| Contains more CopperCopper | +58.5% |
| Contains more ZincZinc | +38.9% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +142% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3270% |
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +102.5% |
| Contains more Vitamin B5Vitamin B5 | +109.6% |
| Contains more Vitamin B6Vitamin B6 | +46.1% |
| Contains more Vitamin KVitamin K | +13378.3% |
| Contains more FolateFolate | +210% |
| Contains more CholineCholine | +34.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.3µg | 310µg | 256% |
| Vitamin A | 10µg | 337µg | 36% |
| Vitamin C | 0mg | 27mg | 30% |
| Iron | 0.74mg | 1.77mg | 13% |
| Sodium | 306mg | 46mg | 11% |
| Folate | 20µg | 62µg | 11% |
| Manganese | 0.176mg | 0.426mg | 11% |
| Vitamin E | 0.85mg | 2.5mg | 11% |
| Potassium | 232mg | 521mg | 9% |
| Copper | 0.142mg | 0.225mg | 9% |
| Vitamin B5 | 0.272mg | 0.57mg | 6% |
| Vitamin B2 | 0.08mg | 0.162mg | 6% |
| Fiber | 1.3g | 2.8g | 6% |
| Selenium | 3.5µg | 0.9µg | 5% |
| Vitamin B6 | 0.102mg | 0.149mg | 4% |
| Saturated fat | 0.723g | 0.014g | 3% |
| Calories | 77kcal | 23kcal | 3% |
| Calcium | 33mg | 67mg | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Carbs | 13.64g | 3.67g | 3% |
| Protein | 2.48g | 2.13g | 1% |
| Zinc | 0.36mg | 0.5mg | 1% |
| Vitamin B1 | 0.074mg | 0.067mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Choline | 9.5mg | 12.8mg | 1% |
| Fats | 1.45g | 0.52g | 1% |
| Polyunsaturated fat | 0.182g | 0.04g | 1% |
| Net carbs | 12.34g | 0.87g | N/A |
| Sugar | 3.72g | 0.87g | N/A |
| Phosphorus | 50mg | 48mg | 0% |
| Vitamin B3 | 1.06mg | 1.114mg | 0% |
| Monounsaturated fat | 0.418g | 0.275g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.4% |
| Contains more FatsFats | +178.8% |
| Contains more CarbsCarbs | +271.7% |
| Contains more WaterWater | +14% |
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +52% |
| Contains more Poly. FatPolyunsaturated fat | +355% |
| Contains less Sat. FatSaturated fat | -98.1% |
