Ravioli vs. Corn cake — In-Depth Nutrition Comparison
Compare
How are ravioli and corn cake different?
- Ravioli contains less manganese, copper, vitamin B3, magnesium, phosphorus, zinc, vitamin B1, selenium, vitamin B5, and iron than corn cake.
- Corn cake covers your daily need for manganese, 71% more than ravioli.
- Corn cake has a higher glycemic index. The glycemic index of corn cake is 87, while the glycemic index of ravioli is 39.
Ravioli, cheese-filled, canned and Snacks, corn cakes types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +47.8% |
| Contains less SodiumSodium | -37.3% |
| Contains more MagnesiumMagnesium | +660% |
| Contains more IronIron | +89.2% |
| Contains more CopperCopper | +195.8% |
| Contains more ZincZinc | +455.6% |
| Contains more PhosphorusPhosphorus | +214% |
| Contains more ManganeseManganese | +931.3% |
| Contains more SeleniumSelenium | +182.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +237.8% |
| Contains more Vitamin B3Vitamin B3 | +385.8% |
| Contains more Vitamin B5Vitamin B5 | +205.1% |
| Contains more Vitamin B6Vitamin B6 | +37.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.176mg | 1.815mg | 71% |
| Copper | 0.142mg | 0.42mg | 31% |
| Vitamin B3 | 1.06mg | 5.15mg | 26% |
| Magnesium | 15mg | 114mg | 24% |
| Carbs | 13.64g | 83.4g | 23% |
| Calories | 77kcal | 387kcal | 16% |
| Phosphorus | 50mg | 157mg | 15% |
| Zinc | 0.36mg | 2mg | 15% |
| Vitamin B1 | 0.074mg | 0.25mg | 15% |
| Selenium | 3.5µg | 9.9µg | 12% |
| Protein | 2.48g | 8.1g | 11% |
| Vitamin B5 | 0.272mg | 0.83mg | 11% |
| Sodium | 306mg | 488mg | 8% |
| Iron | 0.74mg | 1.4mg | 8% |
| Vitamin A | 10µg | 70µg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Polyunsaturated fat | 0.182g | 0.93g | 5% |
| Vitamin B6 | 0.102mg | 0.14mg | 3% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Fiber | 1.3g | 1.9g | 2% |
| Potassium | 232mg | 157mg | 2% |
| Vitamin B2 | 0.08mg | 0.05mg | 2% |
| Choline | 9.5mg | 2% | |
| Monounsaturated fat | 0.418g | 0.76g | 1% |
| Saturated fat | 0.723g | 0.42g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Fats | 1.45g | 2.4g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Calcium | 33mg | 19mg | 1% |
| Net carbs | 12.34g | 81.5g | N/A |
| Sugar | 3.72g | 23.47g | N/A |
| Folate | 20µg | 19µg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1658.9% |
| Contains more ProteinProtein | +226.6% |
| Contains more FatsFats | +65.5% |
| Contains more CarbsCarbs | +511.4% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.9% |
| Contains more Mono. FatMonounsaturated fat | +81.8% |
| Contains more Poly. FatPolyunsaturated fat | +411% |
