Ravioli vs. Corn nuts — In-Depth Nutrition Comparison
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Significant differences between ravioli and corn nuts
- The amount of phosphorus, fiber, vitamin B1, magnesium, zinc, manganese, iron, and vitamin B6 in corn nuts is higher than in ravioli.
- Corn nuts cover your daily phosphorus needs 33% more than ravioli.
- Ravioli contains less sodium.
Specific food types used in this comparison are Ravioli, cheese-filled, canned and Snacks, cornnuts, barbecue-flavor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.1% |
| Contains less SodiumSodium | -49% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +626.7% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +129.7% |
| Contains more ZincZinc | +422.2% |
| Contains more PhosphorusPhosphorus | +466% |
| Contains more ManganeseManganese | +176.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +70% |
| Contains more Vitamin B1Vitamin B1 | +373% |
| Contains more Vitamin B2Vitamin B2 | +77.5% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 50mg | 283mg | 33% |
| Fiber | 1.3g | 8.4g | 28% |
| Vitamin B1 | 0.074mg | 0.35mg | 23% |
| Magnesium | 15mg | 109mg | 22% |
| Polyunsaturated fat | 0.182g | 3.22g | 20% |
| Fats | 1.45g | 14.3g | 20% |
| Carbs | 13.64g | 71.7g | 19% |
| Calories | 77kcal | 436kcal | 18% |
| Monounsaturated fat | 0.418g | 7.36g | 17% |
| Zinc | 0.36mg | 1.88mg | 14% |
| Manganese | 0.176mg | 0.487mg | 14% |
| Sodium | 306mg | 600mg | 13% |
| Protein | 2.48g | 9g | 13% |
| Iron | 0.74mg | 1.7mg | 12% |
| Saturated fat | 0.723g | 2.58g | 8% |
| Vitamin B6 | 0.102mg | 0.187mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Selenium | 3.5µg | 6% | |
| Folate | 20µg | 0µg | 5% |
| Vitamin B2 | 0.08mg | 0.142mg | 5% |
| Vitamin B3 | 1.06mg | 1.507mg | 3% |
| Potassium | 232mg | 286mg | 2% |
| Vitamin B5 | 0.272mg | 0.374mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Calcium | 33mg | 17mg | 2% |
| Vitamin A | 10µg | 17µg | 1% |
| Copper | 0.142mg | 0.136mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 12.34g | 63.3g | N/A |
| Sugar | 3.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4956.9% |
| Contains more ProteinProtein | +262.9% |
| Contains more FatsFats | +886.2% |
| Contains more CarbsCarbs | +425.7% |
| Contains more OtherOther | +123.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +1660.8% |
| Contains more Poly. FatPolyunsaturated fat | +1669.2% |
