Ravioli vs. Crab meat — In-Depth Nutrition Comparison
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What are the main differences between ravioli and crab meat?
- Crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, magnesium, vitamin C, and folate than ravioli.
- Crab meat's daily need coverage for vitamin B12 is 478% higher.
- Ravioli is lower in sodium.
- Ravioli has a higher glycemic index (39) than crab meat (0).
We used Ravioli, cheese-filled, canned and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.5% |
| Contains more ManganeseManganese | +340% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +78.8% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more CopperCopper | +732.4% |
| Contains more ZincZinc | +2016.7% |
| Contains more PhosphorusPhosphorus | +460% |
| Contains more SeleniumSelenium | +1042.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.6% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +38233.3% |
| Contains more FolateFolate | +155% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 11.5µg | 478% |
| Copper | 0.142mg | 1.182mg | 116% |
| Selenium | 3.5µg | 40µg | 66% |
| Zinc | 0.36mg | 7.62mg | 66% |
| Protein | 2.48g | 19.35g | 34% |
| Sodium | 306mg | 1072mg | 33% |
| Phosphorus | 50mg | 280mg | 33% |
| Cholesterol | 3mg | 53mg | 17% |
| Magnesium | 15mg | 63mg | 11% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Folate | 20µg | 51µg | 8% |
| Manganese | 0.176mg | 0.04mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B6 | 0.102mg | 0.18mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Carbs | 13.64g | 0g | 5% |
| Saturated fat | 0.723g | 0.133g | 3% |
| Calcium | 33mg | 59mg | 3% |
| Vitamin B5 | 0.272mg | 0.4mg | 3% |
| Choline | 9.5mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B1 | 0.074mg | 0.053mg | 2% |
| Polyunsaturated fat | 0.182g | 0.536g | 2% |
| Vitamin B3 | 1.06mg | 1.34mg | 2% |
| Vitamin B2 | 0.08mg | 0.055mg | 2% |
| Monounsaturated fat | 0.418g | 0.185g | 1% |
| Calories | 77kcal | 97kcal | 1% |
| Potassium | 232mg | 262mg | 1% |
| Fats | 1.45g | 1.54g | 0% |
| Net carbs | 12.34g | 0g | N/A |
| Iron | 0.74mg | 0.76mg | 0% |
| Sugar | 3.72g | N/A | |
| Vitamin A | 10µg | 9µg | 0% |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +680.2% |
~equal in
Fats
~1.54g
~equal in
Water
~77.55g
~equal in
Other
~1.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +125.9% |
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +194.5% |
