Ravioli vs. Cream pie — In-Depth Nutrition Comparison
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How are ravioli and cream pie different?
- Ravioli is higher in vitamin B6; however, cream pie is richer in iron, vitamin K, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for saturated fat for cream pie is 59% higher.
- Ravioli contains 5 times more vitamin B6 than cream pie. While ravioli contains 0.102mg of vitamin B6, cream pie contains only 0.02mg.
- Ravioli has less saturated fat.
Ravioli, cheese-filled, canned and Pie, chocolate creme, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.1% |
| Contains more CopperCopper | +20.3% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +101.4% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains less SodiumSodium | -13.1% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +75.2% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more Vitamin B6Vitamin B6 | +410% |
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin EVitamin E | +28.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +313% |
| Contains more CholineCholine | +88.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.723g | 12.449g | 53% |
| Fats | 1.45g | 22.41g | 32% |
| Monounsaturated fat | 0.418g | 7.336g | 17% |
| Calories | 77kcal | 353kcal | 14% |
| Iron | 0.74mg | 1.49mg | 9% |
| Carbs | 13.64g | 38.44g | 8% |
| Polyunsaturated fat | 0.182g | 1.149g | 6% |
| Vitamin K | 2.3µg | 9.5µg | 6% |
| Vitamin B6 | 0.102mg | 0.02mg | 6% |
| Selenium | 3.5µg | 6µg | 5% |
| Vitamin B2 | 0.08mg | 0.14mg | 5% |
| Vitamin B12 | 0.03µg | 0.12µg | 4% |
| Phosphorus | 50mg | 79mg | 4% |
| Vitamin A | 10µg | 46µg | 4% |
| Cholesterol | 3mg | 12mg | 3% |
| Calcium | 33mg | 66mg | 3% |
| Copper | 0.142mg | 0.118mg | 3% |
| Vitamin B3 | 1.06mg | 0.605mg | 3% |
| Protein | 2.48g | 4.15g | 3% |
| Choline | 9.5mg | 17.9mg | 2% |
| Vitamin E | 0.85mg | 1.09mg | 2% |
| Fiber | 1.3g | 0.8g | 2% |
| Sodium | 306mg | 266mg | 2% |
| Potassium | 232mg | 161mg | 2% |
| Manganese | 0.176mg | 0.161mg | 1% |
| Vitamin B1 | 0.074mg | 0.087mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B5 | 0.272mg | 0.232mg | 1% |
| Zinc | 0.36mg | 0.44mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Net carbs | 12.34g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 3.72g | 27.39g | N/A |
| Folate | 20µg | 19µg | 0% |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +138.5% |
| Contains more OtherOther | +40.7% |
| Contains more ProteinProtein | +67.3% |
| Contains more FatsFats | +1445.5% |
| Contains more CarbsCarbs | +181.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +1655% |
| Contains more Poly. FatPolyunsaturated fat | +531.3% |
