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Ravioli vs. Crème caramel — In-Depth Nutrition Comparison

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Summary of differences between ravioli and crème caramel

  • Ravioli has more copper, manganese, and vitamin B3; however, crème caramel is higher in vitamin B12, vitamin B2, selenium, and phosphorus.
  • Crème caramel covers your daily need for cholesterol, 29% more than ravioli.
  • Ravioli has 18 times more manganese than crème caramel. While ravioli has 0.176mg of manganese, crème caramel has only 0.01mg.
  • Crème caramel has less sodium.
  • The glycemic index of crème caramel is higher.

These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Ravioli vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +96.6%
Contains more IronIron +94.7%
Contains more CopperCopper +407.1%
Contains more ManganeseManganese +1660%
Contains more CalciumCalcium +151.5%
Contains more ZincZinc +30.6%
Contains more PhosphorusPhosphorus +92%
Contains less SodiumSodium -82.7%
Contains more SeleniumSelenium +148.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +269.6%
Contains more Vitamin B1Vitamin B1 +131.3%
Contains more Vitamin B3Vitamin B3 +1192.7%
Contains more Vitamin B6Vitamin B6 +131.8%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +122.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +360%
Contains more Vitamin B2Vitamin B2 +162.5%
Contains more Vitamin B5Vitamin B5 +89%
Contains more Vitamin B12Vitamin B12 +1100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ravioli Crème caramel DV% diff.
Cholesterol 3mg 90mg 29%
Vitamin B12 0.03µg 0.36µg 14%
Copper 0.142mg 0.028mg 13%
Sodium 306mg 53mg 11%
Vitamin B2 0.08mg 0.21mg 10%
Selenium 3.5µg 8.7µg 9%
Manganese 0.176mg 0.01mg 7%
Phosphorus 50mg 96mg 7%
Vitamin B3 1.06mg 0.082mg 6%
Vitamin B5 0.272mg 0.514mg 5%
Saturated fat 0.723g 1.799g 5%
Calcium 33mg 83mg 5%
Iron 0.74mg 0.38mg 5%
Fiber 1.3g 0g 5%
Protein 2.48g 4.53g 4%
Vitamin E 0.85mg 0.23mg 4%
Vitamin A 10µg 46µg 4%
Vitamin B6 0.102mg 0.044mg 4%
Fats 1.45g 4.03g 4%
Vitamin B1 0.074mg 0.032mg 4%
Folate 20µg 9µg 3%
Calories 77kcal 145kcal 3%
Potassium 232mg 118mg 3%
Carbs 13.64g 22.78g 3%
Vitamin K 2.3µg 0.2µg 2%
Choline 9.5mg 2%
Monounsaturated fat 0.418g 1.266g 2%
Zinc 0.36mg 0.47mg 1%
Magnesium 15mg 9mg 1%
Polyunsaturated fat 0.182g 0.392g 1%
Net carbs 12.34g 22.78g N/A
Sugar 3.72g 23.15g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +18.9%
Contains more OtherOther +149.2%
Contains more ProteinProtein +82.7%
Contains more FatsFats +177.9%
Contains more CarbsCarbs +67%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -59.8%
Contains more Mono. FatMonounsaturated fat +202.9%
Contains more Poly. FatPolyunsaturated fat +115.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.