Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ravioli vs. Cutlet — In-Depth Nutrition Comparison

Compare

A recap on the differences between ravioli and cutlet

  • Cutlet is higher than ravioli in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, iron, and zinc.
  • Cutlet covers your daily vitamin B3 needs 158% more than ravioli.
  • Ravioli contains 10 times more folate than cutlet. While ravioli contains 20µg of folate, cutlet contains only 2µg.
  • The glycemic index of cutlet is lower.

Food varieties used in this article are Ravioli, cheese-filled, canned and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Ravioli vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +121%
Contains more CopperCopper +∞%
Contains less SodiumSodium -17.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +129.7%
Contains more ZincZinc +177.8%
Contains more PhosphorusPhosphorus +12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +48%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2028.2%
Contains more Vitamin B2Vitamin B2 +1562.5%
Contains more Vitamin B3Vitamin B3 +2380.2%
Contains more Vitamin B6Vitamin B6 +390.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Cutlet DV% diff.
Vitamin B3 1.06mg 26.29mg 158%
Vitamin E 0.85mg 18.09mg 115%
Vitamin B2 0.08mg 1.33mg 96%
Protein 2.48g 23.29g 42%
Vitamin B6 0.102mg 0.5mg 31%
Copper 0.142mg 16%
Fiber 1.3g 4.5g 13%
Iron 0.74mg 1.7mg 12%
Manganese 0.176mg 8%
Selenium 3.5µg 6%
Zinc 0.36mg 1mg 6%
Vitamin B5 0.272mg 5%
Folate 20µg 2µg 5%
Potassium 232mg 105mg 4%
Polyunsaturated fat 0.182g 0.8g 4%
Magnesium 15mg 3mg 3%
Sodium 306mg 371mg 3%
Vitamin K 2.3µg 2%
Choline 9.5mg 2%
Saturated fat 0.723g 0.3g 2%
Calories 77kcal 117kcal 2%
Carbs 13.64g 7.3g 2%
Vitamin B1 0.074mg 0.05mg 2%
Phosphorus 50mg 56mg 1%
Calcium 33mg 22mg 1%
Vitamin B12 0.03µg 0µg 1%
Cholesterol 3mg 0mg 1%
Monounsaturated fat 0.418g 0.2g 1%
Vitamin A 10µg 1%
Fats 1.45g 1.5g 0%
Net carbs 12.34g 2.8g N/A
Sugar 3.72g 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more CarbsCarbs +86.8%
Contains more WaterWater +21.3%
Contains more OtherOther +24.6%
Contains more ProteinProtein +839.1%
~equal in Fats ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +109%
Contains less Sat. FatSaturated fat -58.5%
Contains more Poly. FatPolyunsaturated fat +339.6%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.