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  6. Ravioli vs. Dulce de Leche

Ravioli vs. Dulce de Leche — In-Depth Nutrition Comparison

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The main differences between Ravioli and Dulce de Leche

  • Ravioli is richer in Copper, yet Dulce de Leche is richer in Vitamin B2, Calcium, Phosphorus, Choline, Vitamin B12, and Vitamin B5.
  • Daily need coverage for Vitamin B2 from Dulce de Leche is 25% higher.
  • Ravioli contains 36 times more Copper than Dulce de Leche. Ravioli contains 0.142mg of Copper, while Dulce de Leche contains 0.004mg.
  • Dulce de Leche contains less Sodium.

Food types used in this article are Ravioli, cheese-filled, canned and Dulce de Leche.

Infographic

Ravioli vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
4
:
6
Dulce de Leche
Dulce de Leche
Contains more Iron +335.3%
Contains more Copper +3450%
Contains more Manganese +8700%
Contains more Selenium +29.6%
Contains more Calcium +660.6%
Contains more Magnesium +46.7%
Contains more Phosphorus +286%
Contains more Potassium +50.9%
Contains less Sodium -57.8%
Contains more Zinc +119.4%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Iron +335.3%
Contains more Copper +3450%
Contains more Manganese +8700%
Contains more Selenium +29.6%
Contains more Calcium +660.6%
Contains more Magnesium +46.7%
Contains more Phosphorus +286%
Contains more Potassium +50.9%
Contains less Sodium -57.8%
Contains more Zinc +119.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
6
:
6
Dulce de Leche
Dulce de Leche
Contains more Vitamin E +325%
Contains more Vitamin B1 +362.5%
Contains more Vitamin B3 +404.8%
Contains more Vitamin B6 +537.5%
Contains more Folate +81.8%
Contains more Vitamin K +76.9%
Contains more Vitamin A +29%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +406.3%
Contains more Vitamin B5 +207%
Contains more Vitamin B12 +933.3%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin E +325%
Contains more Vitamin B1 +362.5%
Contains more Vitamin B3 +404.8%
Contains more Vitamin B6 +537.5%
Contains more Folate +81.8%
Contains more Vitamin K +76.9%
Contains more Vitamin A +29%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +406.3%
Contains more Vitamin B5 +207%
Contains more Vitamin B12 +933.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
1
:
4
Dulce de Leche
Dulce de Leche
Contains more Water +181.8%
Contains more Protein +175.8%
Contains more Fats +406.9%
Contains more Carbs +305.8%
Contains more Other +15.1%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Water +181.8%
Contains more Protein +175.8%
Contains more Fats +406.9%
Contains more Carbs +305.8%
Contains more Other +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
1
:
2
Dulce de Leche
Dulce de Leche
Contains less Saturated Fat -84.1%
Contains more Monounsaturated Fat +412.7%
Contains more Polyunsaturated fat +106%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains less Saturated Fat -84.1%
Contains more Monounsaturated Fat +412.7%
Contains more Polyunsaturated fat +106%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Dulce de Leche
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Dulce de Leche Opinion
Net carbs 12.34g 55.35g Dulce de Leche
Protein 2.48g 6.84g Dulce de Leche
Fats 1.45g 7.35g Dulce de Leche
Carbs 13.64g 55.35g Dulce de Leche
Calories 77kcal 315kcal Dulce de Leche
Fructose 0.32g Dulce de Leche
Sugar 3.72g 49.74g Ravioli
Fiber 1.3g 0g Ravioli
Calcium 33mg 251mg Dulce de Leche
Iron 0.74mg 0.17mg Ravioli
Magnesium 15mg 22mg Dulce de Leche
Phosphorus 50mg 193mg Dulce de Leche
Potassium 232mg 350mg Dulce de Leche
Sodium 306mg 129mg Dulce de Leche
Zinc 0.36mg 0.79mg Dulce de Leche
Copper 0.142mg 0.004mg Ravioli
Manganese 0.176mg 0.002mg Ravioli
Selenium 3.5µg 2.7µg Ravioli
Vitamin A 207IU 267IU Dulce de Leche
Vitamin A RAE 10µg 74µg Dulce de Leche
Vitamin E 0.85mg 0.2mg Ravioli
Vitamin D 0IU 6IU Dulce de Leche
Vitamin D 0µg 0.2µg Dulce de Leche
Vitamin C 0mg 2.6mg Dulce de Leche
Vitamin B1 0.074mg 0.016mg Ravioli
Vitamin B2 0.08mg 0.405mg Dulce de Leche
Vitamin B3 1.06mg 0.21mg Ravioli
Vitamin B5 0.272mg 0.835mg Dulce de Leche
Vitamin B6 0.102mg 0.016mg Ravioli
Folate 20µg 11µg Ravioli
Vitamin B12 0.03µg 0.31µg Dulce de Leche
Vitamin K 2.3µg 1.3µg Ravioli
Cholesterol 3mg 29mg Ravioli
Trans Fat 0.364g Ravioli
Saturated Fat 0.723g 4.534g Ravioli
Omega-3 - EPA 0g 0.004g Dulce de Leche
Omega-3 - DPA 0g 0.009g Dulce de Leche
Monounsaturated Fat 0.418g 2.143g Dulce de Leche
Polyunsaturated fat 0.182g 0.375g Dulce de Leche
Omega-6 - Eicosadienoic acid 0g 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
20%
Dulce de Leche
Minerals Daily Need Coverage Score
23%
Ravioli
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 46.02g)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 3.811g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 177mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.