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  6. Ravioli vs. General Mills Cocoa Puffs

Ravioli vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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Significant differences between Ravioli and General Mills Cocoa Puffs

  • The amount of Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium in General Mills Cocoa Puffs are higher than in Ravioli.
  • General Mills Cocoa Puffs covers your daily Vitamin B12 needs 232% more than Ravioli.

Specific food types used in this comparison are Ravioli, cheese-filled, canned and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.

Infographic

Ravioli vs General Mills Cocoa Puffs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
1
:
9
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains less Sodium -45.7%
Contains more Calcium +1021.2%
Contains more Iron +2156.8%
Contains more Magnesium +293.3%
Contains more Phosphorus +344%
Contains more Potassium +17.2%
Contains more Zinc +3761.1%
Contains more Manganese +109.7%
Contains more Selenium +85.7%
Equal in Copper - 0.148
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
General Mills Cocoa Puffs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 43% 96% 24% 74% 380% 50% 49% 36%
Contains less Sodium -45.7%
Contains more Calcium +1021.2%
Contains more Iron +2156.8%
Contains more Magnesium +293.3%
Contains more Phosphorus +344%
Contains more Potassium +17.2%
Contains more Zinc +3761.1%
Contains more Manganese +109.7%
Contains more Selenium +85.7%
Equal in Copper - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
2
:
10
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Vitamin E +21.4%
Contains more Vitamin A +794.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1791.9%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +1645.3%
Contains more Vitamin B5 +42.6%
Contains more Vitamin B6 +1715.7%
Contains more Folate +1750%
Contains more Vitamin B12 +18566.7%
Equal in Vitamin K - 2.1
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
General Mills Cocoa Puffs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 14% 111% 74% 350% 370% 347% 24% 428% 278% 700% 6%
Contains more Vitamin E +21.4%
Contains more Vitamin A +794.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1791.9%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +1645.3%
Contains more Vitamin B5 +42.6%
Contains more Vitamin B6 +1715.7%
Contains more Folate +1750%
Contains more Vitamin B12 +18566.7%
Equal in Vitamin K - 2.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
1
:
4
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Water +4395%
Contains more Protein +125.8%
Contains more Fats +258.6%
Contains more Carbs +513.6%
Contains more Other +143.4%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
General Mills Cocoa Puffs
6% 5% 84% 2% 4%
Protein: 5.6 g
Fats: 5.2 g
Carbs: 83.7 g
Water: 1.8 g
Other: 3.7 g
Contains more Water +4395%
Contains more Protein +125.8%
Contains more Fats +258.6%
Contains more Carbs +513.6%
Contains more Other +143.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
1
:
2
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains less Saturated Fat -27.7%
Contains more Monounsaturated Fat +306.7%
Contains more Polyunsaturated fat +1053.8%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
General Mills Cocoa Puffs
21% 35% 44%
Saturated Fat: 1 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 2.1 g
Contains less Saturated Fat -27.7%
Contains more Monounsaturated Fat +306.7%
Contains more Polyunsaturated fat +1053.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli General Mills Cocoa Puffs
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ravioli General Mills Cocoa Puffs Opinion
Net carbs 12.34g 78g General Mills Cocoa Puffs
Protein 2.48g 5.6g General Mills Cocoa Puffs
Fats 1.45g 5.2g General Mills Cocoa Puffs
Carbs 13.64g 83.7g General Mills Cocoa Puffs
Calories 77kcal 383kcal General Mills Cocoa Puffs
Sugar 3.72g 37.2g Ravioli
Fiber 1.3g 5.7g General Mills Cocoa Puffs
Calcium 33mg 370mg General Mills Cocoa Puffs
Iron 0.74mg 16.7mg General Mills Cocoa Puffs
Magnesium 15mg 59mg General Mills Cocoa Puffs
Phosphorus 50mg 222mg General Mills Cocoa Puffs
Potassium 232mg 272mg General Mills Cocoa Puffs
Sodium 306mg 564mg Ravioli
Zinc 0.36mg 13.9mg General Mills Cocoa Puffs
Copper 0.142mg 0.148mg General Mills Cocoa Puffs
Manganese 0.176mg 0.369mg General Mills Cocoa Puffs
Selenium 3.5µg 6.5µg General Mills Cocoa Puffs
Vitamin A 207IU 1852IU General Mills Cocoa Puffs
Vitamin A RAE 10µg 527µg General Mills Cocoa Puffs
Vitamin E 0.85mg 0.7mg Ravioli
Vitamin D 0IU 148IU General Mills Cocoa Puffs
Vitamin D 0µg 3.7µg General Mills Cocoa Puffs
Vitamin C 0mg 22.2mg General Mills Cocoa Puffs
Vitamin B1 0.074mg 1.4mg General Mills Cocoa Puffs
Vitamin B2 0.08mg 1.6mg General Mills Cocoa Puffs
Vitamin B3 1.06mg 18.5mg General Mills Cocoa Puffs
Vitamin B5 0.272mg 0.388mg General Mills Cocoa Puffs
Vitamin B6 0.102mg 1.852mg General Mills Cocoa Puffs
Folate 20µg 370µg General Mills Cocoa Puffs
Vitamin B12 0.03µg 5.6µg General Mills Cocoa Puffs
Vitamin K 2.3µg 2.1µg Ravioli
Cholesterol 3mg 0mg General Mills Cocoa Puffs
Saturated Fat 0.723g 1g Ravioli
Monounsaturated Fat 0.418g 1.7g General Mills Cocoa Puffs
Polyunsaturated fat 0.182g 2.1g General Mills Cocoa Puffs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli General Mills Cocoa Puffs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
234%
General Mills Cocoa Puffs
Minerals Daily Need Coverage Score
23%
Ravioli
148%
General Mills Cocoa Puffs

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 33.48g)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 258mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 0.277g)
Which food is lower in Cholesterol?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in glycemic index (difference - 39)
Which food is cheaper?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is cheaper (difference - $3)
Which food is richer in minerals?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.