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Ravioli vs. Ground beef — In-Depth Nutrition Comparison

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The main differences between ravioli and ground beef

  • Ground beef is richer than ravioli in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, and choline.
  • Daily need coverage for vitamin B12 for ground beef is 103% higher.
  • Ravioli contains less saturated fat.
  • Ground beef has a lower glycemic index than ravioli.

Food types used in this article are Ravioli, cheese-filled, canned and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Ravioli vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more CopperCopper +79.7%
Contains more ManganeseManganese +1855.6%
Contains more MagnesiumMagnesium +13.3%
Contains more IronIron +206.8%
Contains more ZincZinc +1522.2%
Contains more PhosphorusPhosphorus +232%
Contains less SodiumSodium -76.1%
Contains more SeleniumSelenium +445.7%
~equal in Calcium ~33mg
~equal in Potassium ~241mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B1Vitamin B1 +45.1%
Contains more FolateFolate +185.7%
Contains more Vitamin B2Vitamin B2 +113.8%
Contains more Vitamin B3Vitamin B3 +279.8%
Contains more Vitamin B5Vitamin B5 +88.2%
Contains more Vitamin B6Vitamin B6 +204.9%
Contains more Vitamin B12Vitamin B12 +8200%
Contains more Vitamin KVitamin K +26.1%
Contains more CholineCholine +670.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.6%
Contains more ProteinProtein +862.5%
Contains more FatsFats +960%
Contains more OtherOther +57.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +1651.7%
Contains more Poly. FatPolyunsaturated fat +124.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Ground beef
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Ground beef DV% diff.
Vitamin B12 0.03µg 2.49µg 103%
Zinc 0.36mg 5.84mg 50%
Protein 2.48g 23.87g 43%
Cholesterol 3mg 88mg 28%
Selenium 3.5µg 19.1µg 28%
Saturated fat 0.723g 6.073g 24%
Fats 1.45g 15.37g 21%
Vitamin B3 1.06mg 4.026mg 19%
Iron 0.74mg 2.27mg 19%
Monounsaturated fat 0.418g 7.322g 17%
Phosphorus 50mg 166mg 17%
Vitamin B6 0.102mg 0.311mg 16%
Choline 9.5mg 73.2mg 12%
Sodium 306mg 73mg 10%
Calories 77kcal 241kcal 8%
Manganese 0.176mg 0.009mg 7%
Vitamin B2 0.08mg 0.171mg 7%
Copper 0.142mg 0.079mg 7%
Fiber 1.3g 0g 5%
Vitamin B5 0.272mg 0.512mg 5%
Carbs 13.64g 0g 5%
Vitamin E 0.85mg 0.12mg 5%
Folate 20µg 7µg 3%
Vitamin B1 0.074mg 0.051mg 2%
Polyunsaturated fat 0.182g 0.408g 2%
Vitamin A 10µg 3µg 1%
Vitamin K 2.3µg 2.9µg 1%
Net carbs 12.34g 0g N/A
Vitamin D 0IU 2IU 0%
Magnesium 15mg 17mg 0%
Calcium 33mg 33mg 0%
Potassium 232mg 241mg 0%
Sugar 3.72g 0g N/A
Trans fat 1.173g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Ground beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
46%
Ground beef
Minerals Daily Need Coverage Score
23%
Ravioli
50%
Ground beef

Comparison summary

Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 5.35g)
Which food is lower in Sugar?
Ground beef
Ground beef is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Ground beef
Ground beef contains less Sodium (difference - 233mg)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 39)
Which food is cheaper?
Ground beef
Ground beef is cheaper (difference - $1)
Which food is richer in minerals?
Ground beef
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.