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Ravioli vs. Horseradish — In-Depth Nutrition Comparison

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The main differences between ravioli and horseradish

  • Ravioli is richer in copper, vitamin E, and vitamin B1, yet horseradish is richer in vitamin C, folate, and fiber.
  • Daily need coverage for vitamin C for horseradish is 28% higher.
  • Ravioli contains 85 times more vitamin E than horseradish. Ravioli contains 0.85mg of vitamin E, while horseradish contains 0.01mg.
  • Ravioli contains less sodium.

Food types used in this article are Ravioli, cheese-filled, canned and Horseradish, prepared.

Infographic

Ravioli vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +76.2%
Contains more CopperCopper +144.8%
Contains more PhosphorusPhosphorus +61.3%
Contains less SodiumSodium -27.1%
Contains more ManganeseManganese +39.7%
Contains more SeleniumSelenium +25%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +69.7%
Contains more ZincZinc +130.6%
~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +174.6%
Contains more Vitamin B5Vitamin B5 +192.5%
Contains more Vitamin B6Vitamin B6 +39.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +76.9%
Contains more CholineCholine +46.2%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +185%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +110.2%
Contains more FatsFats +110.1%
Contains more CarbsCarbs +20.8%
Contains more OtherOther +15.8%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +221.5%
Contains less Sat. FatSaturated fat -87.6%
Contains more Poly. FatPolyunsaturated fat +86.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Horseradish
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ravioli Horseradish DV% diff.
Vitamin C 0mg 24.9mg 28%
Folate 20µg 57µg 9%
Copper 0.142mg 0.058mg 9%
Fiber 1.3g 3.3g 8%
Vitamin B1 0.074mg 0.008mg 6%
Vitamin E 0.85mg 0.01mg 6%
Sodium 306mg 420mg 5%
Vitamin B3 1.06mg 0.386mg 4%
Vitamin B5 0.272mg 0.093mg 4%
Zinc 0.36mg 0.83mg 4%
Vitamin B2 0.08mg 0.024mg 4%
Iron 0.74mg 0.42mg 4%
Magnesium 15mg 27mg 3%
Phosphorus 50mg 31mg 3%
Protein 2.48g 1.18g 3%
Saturated fat 0.723g 0.09g 3%
Calcium 33mg 56mg 2%
Vitamin B6 0.102mg 0.073mg 2%
Manganese 0.176mg 0.126mg 2%
Vitamin K 2.3µg 1.3µg 1%
Choline 9.5mg 6.5mg 1%
Monounsaturated fat 0.418g 0.13g 1%
Vitamin B12 0.03µg 0µg 1%
Calories 77kcal 48kcal 1%
Selenium 3.5µg 2.8µg 1%
Vitamin A 10µg 0µg 1%
Cholesterol 3mg 0mg 1%
Carbs 13.64g 11.29g 1%
Fats 1.45g 0.69g 1%
Polyunsaturated fat 0.182g 0.339g 1%
Net carbs 12.34g 7.99g N/A
Potassium 232mg 246mg 0%
Sugar 3.72g 7.99g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
13%
Horseradish
Minerals Daily Need Coverage Score
23%
Ravioli
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 4.27g)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 114mg)
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 0.633g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.