Ravioli vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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What are the differences between ravioli and kellogg's Corn Pops Cereal?
- The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, zinc, vitamin A, and fiber in kellogg's Corn Pops Cereal is higher than in ravioli.
- Kellogg's Corn Pops Cereal's daily need coverage for vitamin B12 is 207% more.
- Ravioli has a lower glycemic index (39) than kellogg's Corn Pops Cereal (80).
We used Ravioli, cheese-filled, canned and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +105.3% |
| Contains more CopperCopper | +71.1% |
| Contains less SodiumSodium | -14.3% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more IronIron | +710.8% |
| Contains more ZincZinc | +1288.9% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +608.3% |
| Contains more Vitamin B5Vitamin B5 | +20.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +33.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4570% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1589.2% |
| Contains more Vitamin B2Vitamin B2 | +1675% |
| Contains more Vitamin B3Vitamin B3 | +1475.5% |
| Contains more Vitamin B6Vitamin B6 | +1537.3% |
| Contains more Vitamin B12Vitamin B12 | +16566.7% |
| Contains more FolateFolate | +1565% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 5µg | 207% |
| Vitamin B6 | 0.102mg | 1.67mg | 121% |
| Vitamin B2 | 0.08mg | 1.42mg | 103% |
| Vitamin B3 | 1.06mg | 16.7mg | 98% |
| Vitamin B1 | 0.074mg | 1.25mg | 98% |
| Folate | 20µg | 333µg | 78% |
| Iron | 0.74mg | 6mg | 66% |
| Vitamin A | 10µg | 467µg | 51% |
| Zinc | 0.36mg | 5mg | 42% |
| Fiber | 1.3g | 8.4g | 28% |
| Carbs | 13.64g | 89.7g | 25% |
| Vitamin C | 0mg | 20mg | 22% |
| Vitamin D | 0IU | 133IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Calories | 77kcal | 387kcal | 16% |
| Copper | 0.142mg | 0.083mg | 7% |
| Protein | 2.48g | 4.8g | 5% |
| Vitamin E | 0.85mg | 0.12mg | 5% |
| Selenium | 3.5µg | 6.5µg | 5% |
| Potassium | 232mg | 113mg | 4% |
| Calcium | 33mg | 7mg | 3% |
| Magnesium | 15mg | 28mg | 3% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Sodium | 306mg | 357mg | 2% |
| Polyunsaturated fat | 0.182g | 0.5g | 2% |
| Vitamin B5 | 0.272mg | 0.226mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Saturated fat | 0.723g | 0.5g | 1% |
| Monounsaturated fat | 0.418g | 0.2g | 1% |
| Fats | 1.45g | 1.3g | 0% |
| Net carbs | 12.34g | 81.3g | N/A |
| Sugar | 3.72g | 31.3g | N/A |
| Phosphorus | 50mg | 52mg | 0% |
| Manganese | 0.176mg | 0.166mg | 0% |
| Choline | 9.5mg | 7.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more FatsFats | +11.5% |
| Contains more WaterWater | +2597% |
| Contains more OtherOther | +26.7% |
| Contains more ProteinProtein | +93.5% |
| Contains more CarbsCarbs | +557.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +109% |
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Poly. FatPolyunsaturated fat | +174.7% |
