Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Ravioli
  5. Compare
  6. Ravioli vs. Kellogg's Crispix Cereal

Ravioli vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

Compare

How are Ravioli and Kellogg's Crispix Cereal different?

  • Ravioli contains less Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, Zinc, and Vitamin C than Kellogg's Crispix Cereal.
  • Kellogg's Crispix Cereal covers your daily need of Iron 341% more than Ravioli.

Ravioli, cheese-filled, canned and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types were used in this article.

Infographic

Ravioli vs Kellogg's Crispix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
6
:
4
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Calcium +266.7%
Contains more Magnesium +15.4%
Contains more Phosphorus +11.1%
Contains more Potassium +226.8%
Contains less Sodium -53.6%
Contains more Iron +3683.8%
Contains more Zinc +1341.7%
Contains more Copper +44.4%
Contains more Selenium +254.3%
Equal in Phosphorus - 45
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Kellogg's Crispix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1050% 10% 20% 7% 87% 142% 69% 0% 68%
Contains more Calcium +266.7%
Contains more Magnesium +15.4%
Contains more Phosphorus +11.1%
Contains more Potassium +226.8%
Contains less Sodium -53.6%
Contains more Iron +3683.8%
Contains more Zinc +1341.7%
Contains more Copper +44.4%
Contains more Selenium +254.3%
Equal in Phosphorus - 45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
3
:
9
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Vitamin E +750%
Contains more Vitamin B5 +24.2%
Contains more Vitamin K +2200%
Contains more Vitamin A +732.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2332.4%
Contains more Vitamin B2 +2450%
Contains more Vitamin B3 +2173.6%
Contains more Vitamin B6 +2262.7%
Contains more Folate +4730%
Contains more Vitamin B12 +20533.3%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Kellogg's Crispix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 2% 105% 70% 450% 471% 452% 14% 557% 725% 774% 1%
Contains more Vitamin E +750%
Contains more Vitamin B5 +24.2%
Contains more Vitamin K +2200%
Contains more Vitamin A +732.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2332.4%
Contains more Vitamin B2 +2450%
Contains more Vitamin B3 +2173.6%
Contains more Vitamin B6 +2262.7%
Contains more Folate +4730%
Contains more Vitamin B12 +20533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
2
:
3
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Fats +81.3%
Contains more Water +2597%
Contains more Protein +165.7%
Contains more Carbs +539.2%
Contains more Other +59.2%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Kellogg's Crispix Cereal
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more Fats +81.3%
Contains more Water +2597%
Contains more Protein +165.7%
Contains more Carbs +539.2%
Contains more Other +59.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
1
:
2
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Monounsaturated Fat +109%
Contains less Saturated Fat -72.3%
Contains more Polyunsaturated fat +64.8%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Kellogg's Crispix Cereal
29% 29% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.3 g
Contains more Monounsaturated Fat +109%
Contains less Saturated Fat -72.3%
Contains more Polyunsaturated fat +64.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Kellogg's Crispix Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ravioli Kellogg's Crispix Cereal Opinion
Net carbs 12.34g 86.19g Kellogg's Crispix Cereal
Protein 2.48g 6.59g Kellogg's Crispix Cereal
Fats 1.45g 0.8g Ravioli
Carbs 13.64g 87.19g Kellogg's Crispix Cereal
Calories 77kcal 378kcal Kellogg's Crispix Cereal
Sugar 3.72g 12.8g Ravioli
Fiber 1.3g 1g Ravioli
Calcium 33mg 9mg Ravioli
Iron 0.74mg 28mg Kellogg's Crispix Cereal
Magnesium 15mg 13mg Ravioli
Phosphorus 50mg 45mg Ravioli
Potassium 232mg 71mg Ravioli
Sodium 306mg 660mg Ravioli
Zinc 0.36mg 5.19mg Kellogg's Crispix Cereal
Copper 0.142mg 0.205mg Kellogg's Crispix Cereal
Manganese 0.176mg Ravioli
Selenium 3.5µg 12.4µg Kellogg's Crispix Cereal
Vitamin A 207IU 1724IU Kellogg's Crispix Cereal
Vitamin A RAE 10µg 494µg Kellogg's Crispix Cereal
Vitamin E 0.85mg 0.1mg Ravioli
Vitamin D 0IU 138IU Kellogg's Crispix Cereal
Vitamin D 0µg 3.5µg Kellogg's Crispix Cereal
Vitamin C 0mg 21mg Kellogg's Crispix Cereal
Vitamin B1 0.074mg 1.8mg Kellogg's Crispix Cereal
Vitamin B2 0.08mg 2.04mg Kellogg's Crispix Cereal
Vitamin B3 1.06mg 24.1mg Kellogg's Crispix Cereal
Vitamin B5 0.272mg 0.219mg Ravioli
Vitamin B6 0.102mg 2.41mg Kellogg's Crispix Cereal
Folate 20µg 966µg Kellogg's Crispix Cereal
Vitamin B12 0.03µg 6.19µg Kellogg's Crispix Cereal
Vitamin K 2.3µg 0.1µg Ravioli
Cholesterol 3mg 0mg Kellogg's Crispix Cereal
Saturated Fat 0.723g 0.2g Kellogg's Crispix Cereal
Monounsaturated Fat 0.418g 0.2g Ravioli
Polyunsaturated fat 0.182g 0.3g Kellogg's Crispix Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Kellogg's Crispix Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Ravioli
Ravioli vs Lasagne
Lasagne
Ravioli
Ravioli vs Fettuccine
Fettuccine
Ravioli
Ravioli vs Penne
Penne
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal vs Cereal
Cereal
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal vs Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal vs Kix Cereal
Kix Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
310%
Kellogg's Crispix Cereal
Minerals Daily Need Coverage Score
23%
Ravioli
145%
Kellogg's Crispix Cereal

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 9.08g)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 354mg)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 49)
Which food is lower in Cholesterol?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.523g)
Which food is cheaper?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is cheaper (difference - $3)
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.