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Ravioli vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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How are ravioli and kellogg's Crispix Cereal different?

  • Ravioli contains less iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, zinc, vitamin A, and vitamin C than kellogg's Crispix Cereal.
  • Kellogg's Crispix Cereal covers your daily need for iron, 341% more than ravioli.
  • Kellogg's Crispix Cereal has a higher glycemic index. The glycemic index of kellogg's Crispix Cereal is 88, while the glycemic index of ravioli is 39.

Ravioli, cheese-filled, canned and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types were used in this article.

Infographic

Ravioli vs Kellogg's Crispix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +226.8%
Contains less SodiumSodium -53.6%
Contains more ManganeseManganese +∞%
Contains more IronIron +3683.8%
Contains more CopperCopper +44.4%
Contains more ZincZinc +1341.7%
Contains more SeleniumSelenium +254.3%
~equal in Phosphorus ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B5Vitamin B5 +24.2%
Contains more Vitamin KVitamin K +2200%
Contains more CholineCholine +58.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4840%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2332.4%
Contains more Vitamin B2Vitamin B2 +2450%
Contains more Vitamin B3Vitamin B3 +2173.6%
Contains more Vitamin B6Vitamin B6 +2262.7%
Contains more Vitamin B12Vitamin B12 +20533.3%
Contains more FolateFolate +4730%

All nutrients comparison - raw data values

Nutrient Ravioli Kellogg's Crispix Cereal DV% diff.
Iron 0.74mg 28mg 341%
Vitamin B12 0.03µg 6.19µg 257%
Folate 20µg 966µg 237%
Vitamin B6 0.102mg 2.41mg 178%
Vitamin B2 0.08mg 2.04mg 151%
Vitamin B3 1.06mg 24.1mg 144%
Vitamin B1 0.074mg 1.8mg 144%
Vitamin A 10µg 494µg 54%
Zinc 0.36mg 5.19mg 44%
Carbs 13.64g 87.19g 25%
Vitamin C 0mg 21mg 23%
Vitamin D 0µg 3.5µg 18%
Vitamin D 0IU 138IU 17%
Selenium 3.5µg 12.4µg 16%
Calories 77kcal 378kcal 15%
Sodium 306mg 660mg 15%
Manganese 0.176mg 8%
Protein 2.48g 6.59g 8%
Copper 0.142mg 0.205mg 7%
Vitamin E 0.85mg 0.1mg 5%
Potassium 232mg 71mg 5%
Vitamin K 2.3µg 0.1µg 2%
Saturated fat 0.723g 0.2g 2%
Calcium 33mg 9mg 2%
Phosphorus 50mg 45mg 1%
Monounsaturated fat 0.418g 0.2g 1%
Choline 9.5mg 6mg 1%
Fats 1.45g 0.8g 1%
Polyunsaturated fat 0.182g 0.3g 1%
Cholesterol 3mg 0mg 1%
Vitamin B5 0.272mg 0.219mg 1%
Fiber 1.3g 1g 1%
Net carbs 12.34g 86.19g N/A
Magnesium 15mg 13mg 0%
Sugar 3.72g 12.8g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more FatsFats +81.3%
Contains more WaterWater +2597%
Contains more ProteinProtein +165.7%
Contains more CarbsCarbs +539.2%
Contains more OtherOther +59.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
Contains more Mono. FatMonounsaturated fat +109%
Contains less Sat. FatSaturated fat -72.3%
Contains more Poly. FatPolyunsaturated fat +64.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.