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  6. Ravioli vs. Ladyfinger

Ravioli vs. Ladyfinger — In-Depth Nutrition Comparison

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Important differences between ravioli and ladyfinger

  • Ravioli has less iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, vitamin B5, folate, and zinc.
  • Ladyfinger's daily need coverage for cholesterol is 73% more.
  • Ravioli is lower in saturated fat.

The food varieties used in the comparison are Ravioli, cheese-filled, canned and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Ravioli vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +105.3%
Contains more CopperCopper +49.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +42.4%
Contains more IronIron +383.8%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +246%
Contains less SodiumSodium -52%
Contains more ManganeseManganese +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1570%
Contains more Vitamin B1Vitamin B1 +283.8%
Contains more Vitamin B2Vitamin B2 +435%
Contains more Vitamin B3Vitamin B3 +98.5%
Contains more Vitamin B5Vitamin B5 +310.3%
Contains more Vitamin B6Vitamin B6 +19.6%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more FolateFolate +285%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ravioli Ladyfinger DV% diff.
Cholesterol 3mg 221mg 73%
Iron 0.74mg 3.58mg 36%
Vitamin B12 0.03µg 0.75µg 30%
Vitamin B2 0.08mg 0.428mg 27%
Phosphorus 50mg 173mg 18%
Vitamin B1 0.074mg 0.284mg 18%
Vitamin B5 0.272mg 1.116mg 17%
Vitamin A 10µg 167µg 17%
Protein 2.48g 10.6g 16%
Carbs 13.64g 59.7g 15%
Folate 20µg 77µg 14%
Calories 77kcal 363kcal 14%
Fats 1.45g 9.1g 12%
Saturated fat 0.723g 3.022g 10%
Polyunsaturated fat 0.182g 1.423g 8%
Monounsaturated fat 0.418g 3.745g 8%
Vitamin B3 1.06mg 2.104mg 7%
Sodium 306mg 147mg 7%
Zinc 0.36mg 1.14mg 7%
Vitamin E 0.85mg 6%
Selenium 3.5µg 6%
Copper 0.142mg 0.095mg 5%
Potassium 232mg 113mg 4%
Manganese 0.176mg 0.24mg 3%
Vitamin B6 0.102mg 0.122mg 2%
Vitamin K 2.3µg 2%
Choline 9.5mg 2%
Calcium 33mg 47mg 1%
Magnesium 15mg 12mg 1%
Fiber 1.3g 1g 1%
Net carbs 12.34g 58.7g N/A
Sugar 3.72g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +314.9%
Contains more OtherOther +38.2%
Contains more ProteinProtein +327.4%
Contains more FatsFats +527.6%
Contains more CarbsCarbs +337.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -76.1%
Contains more Mono. FatMonounsaturated fat +795.9%
Contains more Poly. FatPolyunsaturated fat +681.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.