Ravioli vs. True morels — In-Depth Nutrition Comparison
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How are Ravioli and True morels different?
- True morels have more Iron, Copper, Vitamin D, Phosphorus, Manganese, Zinc, Vitamin B2, Vitamin B3, and Fiber than Ravioli.
- Daily need coverage for Iron from True morels is 143% higher.
- Ravioli contains 15 times more Sodium than True morels. While Ravioli contains 306mg of Sodium, True morels contain only 21mg.
Ravioli, cheese-filled, canned and Mushrooms, morel, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+59.1%
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Calcium
+30.3%
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Iron
+1545.9%
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Magnesium
+26.7%
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Phosphorus
+288%
Contains
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Potassium
+77.2%
Contains
less
Sodium
-93.1%
Contains
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Zinc
+463.9%
Contains
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Copper
+340.1%
Contains
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Manganese
+233.5%
Contains
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Selenium
+59.1%
Contains
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Calcium
+30.3%
Contains
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Iron
+1545.9%
Contains
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Magnesium
+26.7%
Contains
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Phosphorus
+288%
Contains
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Potassium
+77.2%
Contains
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Sodium
-93.1%
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Zinc
+463.9%
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Copper
+340.1%
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Manganese
+233.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Folate
+122.2%
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Vitamin D
+∞%
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Vitamin B2
+156.3%
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Vitamin B3
+112.5%
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Vitamin B5
+61.8%
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Vitamin B6
+33.3%
Equal in Vitamin B1 - 0.069
Contains
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Vitamin A
+∞%
Contains
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Folate
+122.2%
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Vitamin D
+∞%
Contains
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Vitamin B2
+156.3%
Contains
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Vitamin B3
+112.5%
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Vitamin B5
+61.8%
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Vitamin B6
+33.3%
Equal in Vitamin B1 - 0.069
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+154.4%
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Carbs
+167.5%
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Protein
+25.8%
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Water
+10.8%
Equal in Other - 1.6
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Contains
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Fats
+154.4%
Contains
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Carbs
+167.5%
Contains
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Protein
+25.8%
Contains
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Water
+10.8%
Equal in Other - 1.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+703.8%
Contains
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Saturated Fat
-91%
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Polyunsaturated fat
+137.9%
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.418 g
Polyunsaturated fat:
0.182 g
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Contains
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Monounsaturated Fat
+703.8%
Contains
less
Saturated Fat
-91%
Contains
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Polyunsaturated fat
+137.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.34g | 2.3g |
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| Protein | 2.48g | 3.12g |
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| Fats | 1.45g | 0.57g |
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| Carbs | 13.64g | 5.1g |
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| Calories | 77kcal | 31kcal |
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| Sugar | 3.72g | 0.6g |
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| Fiber | 1.3g | 2.8g |
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| Calcium | 33mg | 43mg |
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| Iron | 0.74mg | 12.18mg |
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| Magnesium | 15mg | 19mg |
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| Phosphorus | 50mg | 194mg |
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| Potassium | 232mg | 411mg |
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| Sodium | 306mg | 21mg |
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| Zinc | 0.36mg | 2.03mg |
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| Copper | 0.142mg | 0.625mg |
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| Manganese | 0.176mg | 0.587mg |
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| Selenium | 3.5µg | 2.2µg |
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| Vitamin A | 207IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.85mg |
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| Vitamin D | 0IU | 206IU |
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| Vitamin D | 0µg | 5.1µg |
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| Vitamin B1 | 0.074mg | 0.069mg |
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| Vitamin B2 | 0.08mg | 0.205mg |
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| Vitamin B3 | 1.06mg | 2.252mg |
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| Vitamin B5 | 0.272mg | 0.44mg |
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| Vitamin B6 | 0.102mg | 0.136mg |
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| Folate | 20µg | 9µg |
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| Vitamin B12 | 0.03µg |
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| Vitamin K | 2.3µg |
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| Cholesterol | 3mg |
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| Saturated Fat | 0.723g | 0.065g |
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| Monounsaturated Fat | 0.418g | 0.052g |
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| Polyunsaturated fat | 0.182g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
27%
Minerals Daily Need Coverage Score
23%
96%
Comparison summary
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 285mg)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 0.658g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 7)
Which food is cheaper?
True morels is cheaper (difference - $2.4)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.