Ravioli vs. Pea soup — In-Depth Nutrition Comparison
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How are ravioli and pea soup different?
- Pea soup contains less vitamin B6 and vitamin E than ravioli.
- Ravioli has 20 times more folate than pea soup. Ravioli has 20µg of folate, while pea soup has 1µg.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of ravioli is 39.
Ravioli, cheese-filled, canned and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +226.8% |
| Contains more ZincZinc | +77.8% |
| Contains more ManganeseManganese | +39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +844.4% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +129.4% |
| Contains more Vitamin B5Vitamin B5 | +455.1% |
| Contains more Vitamin B6Vitamin B6 | +410% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.102mg | 0.02mg | 6% |
| Folate | 20µg | 1µg | 5% |
| Vitamin E | 0.85mg | 0.09mg | 5% |
| Potassium | 232mg | 71mg | 5% |
| Vitamin B3 | 1.06mg | 0.462mg | 4% |
| Vitamin B2 | 0.08mg | 0.025mg | 4% |
| Vitamin B5 | 0.272mg | 0.049mg | 4% |
| Manganese | 0.176mg | 0.245mg | 3% |
| Vitamin B1 | 0.074mg | 0.04mg | 3% |
| Zinc | 0.36mg | 0.64mg | 3% |
| Fiber | 1.3g | 1.9g | 2% |
| Calcium | 33mg | 12mg | 2% |
| Vitamin K | 2.3µg | 0.2µg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Choline | 9.5mg | 13.2mg | 1% |
| Saturated fat | 0.723g | 0.524g | 1% |
| Calories | 77kcal | 61kcal | 1% |
| Sodium | 306mg | 336mg | 1% |
| Vitamin A | 10µg | 3µg | 1% |
| Protein | 2.48g | 3.2g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 13.64g | 9.88g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Fats | 1.45g | 1.09g | 1% |
| Net carbs | 12.34g | 7.98g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Iron | 0.74mg | 0.73mg | 0% |
| Sugar | 3.72g | 3.19g | N/A |
| Copper | 0.142mg | 0.146mg | 0% |
| Phosphorus | 50mg | 47mg | 0% |
| Selenium | 3.5µg | 3.6µg | 0% |
| Monounsaturated fat | 0.418g | 0.372g | 0% |
| Polyunsaturated fat | 0.182g | 0.142g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33% |
| Contains more CarbsCarbs | +38.1% |
| Contains more OtherOther | +18.8% |
| Contains more ProteinProtein | +29% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12.4% |
| Contains more Poly. FatPolyunsaturated fat | +28.2% |
| Contains less Sat. FatSaturated fat | -27.5% |
