Ravioli vs. Refried beans — In-Depth Nutrition Comparison

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Important differences between ravioli and refried beans

Ravioli has more vitamin E; however, refried beans have more fiber, iron, vitamin C, and phosphorus.
Ravioli has 9 times more vitamin E than refried beans. Ravioli has 0.85mg of vitamin E, while refried beans have 0.09mg.
Refried beans are lower in sugar.

The food varieties used in the comparison are Ravioli, cheese-filled, canned and Refried beans, canned, traditional style (includes USDA commodity).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ravioli

Refried beans

Contains more CalciumCalcium	+13.8%
Contains less SodiumSodium	-17.3%

Contains more MagnesiumMagnesium	+133.3%
Contains more PotassiumPotassium	+37.5%
Contains more IronIron	+94.6%
Contains more ZincZinc	+61.1%
Contains more PhosphorusPhosphorus	+84%
Contains more ManganeseManganese	+64.2%
Contains more SeleniumSelenium	+65.7%

~equal in Copper ~0.129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ravioli

Refried beans

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+844.4%
Contains more Vitamin B3Vitamin B3	+188.8%
Contains more Vitamin B5Vitamin B5	+43.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+81.8%

Contains more Vitamin CVitamin C	+∞%
Contains more CholineCholine	+123.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.076mg

~equal in Vitamin B2 ~0.079mg

~equal in Vitamin B6 ~0.103mg

~equal in Vitamin K ~2.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Histidine		153mg	22%
Fiber	1.3g	3.7g	10%
Iron	0.74mg	1.44mg	9%
Vitamin C	0mg	6mg	7%
Phosphorus	50mg	92mg	6%
Manganese	0.176mg	0.289mg	5%
Protein	2.48g	4.98g	5%
Vitamin E	0.85mg	0.09mg	5%
Magnesium	15mg	35mg	5%
Selenium	3.5µg	5.8µg	4%
Vitamin B3	1.06mg	0.367mg	4%
Potassium	232mg	319mg	3%
Starch		7.43g	3%
Sodium	306mg	370mg	3%
Vitamin B5	0.272mg	0.189mg	2%
Folate	20µg	11µg	2%
Choline	9.5mg	21.2mg	2%
Zinc	0.36mg	0.58mg	2%
Polyunsaturated fat	0.182g	0.543g	2%
Vitamin B12	0.03µg	0µg	1%
Calories	77kcal	90kcal	1%
Vitamin A	10µg	0µg	1%
Cholesterol	3mg	0mg	1%
Fats	1.45g	2.01g	1%
Copper	0.142mg	0.129mg	1%
Carbs	13.64g	13.55g	0%
Net carbs	12.34g	9.85g	N/A
Calcium	33mg	29mg	0%
Sugar	3.72g	0.54g	N/A
Vitamin B1	0.074mg	0.076mg	0%
Vitamin B2	0.08mg	0.079mg	0%
Vitamin B6	0.102mg	0.103mg	0%
Vitamin K	2.3µg	2.1µg	0%
Trans fat		0.016g	N/A
Saturated fat	0.723g	0.631g	0%
Monounsaturated fat	0.418g	0.601g	0%
Tryptophan		0.065mg	0%
Threonine		0.231mg	0%
Isoleucine		0.242mg	0%
Leucine		0.438mg	0%
Lysine		0.377mg	0%
Methionine		0.083mg	0%
Phenylalanine		0.297mg	0%
Valine		0.287mg	0%
Omega-3 - ALA		0.169g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid	0g	0.008g	N/A
Omega-6 - Linoleic acid		0.36g	N/A