Ravioli vs. Rice — In-Depth Nutrition Comparison
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The main differences between ravioli and rice
- Ravioli is richer in copper, potassium, vitamin E, and vitamin B2, yet rice is richer in manganese, folate, vitamin B1, selenium, and iron.
- Daily need coverage for sodium for ravioli is 13% higher.
- Ravioli contains 21 times more vitamin E than rice. Ravioli contains 0.85mg of vitamin E, while rice contains 0.04mg.
- Rice contains less sodium.
- Ravioli has a lower glycemic index than rice.
Food types used in this article are Ravioli, cheese-filled, canned and Rice, white, long-grain, regular, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +562.9% |
| Contains more CopperCopper | +105.8% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains more IronIron | +62.2% |
| Contains more ZincZinc | +36.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +168.2% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2025% |
| Contains more Vitamin B2Vitamin B2 | +515.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +352.4% |
| Contains more Vitamin B1Vitamin B1 | +120.3% |
| Contains more Vitamin B3Vitamin B3 | +39.2% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more FolateFolate | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.176mg | 0.472mg | 13% |
| Sodium | 306mg | 1mg | 13% |
| Folate | 20µg | 58µg | 10% |
| Copper | 0.142mg | 0.069mg | 8% |
| Vitamin B1 | 0.074mg | 0.163mg | 7% |
| Selenium | 3.5µg | 7.5µg | 7% |
| Potassium | 232mg | 35mg | 6% |
| Iron | 0.74mg | 1.2mg | 6% |
| Carbs | 13.64g | 28.17g | 5% |
| Vitamin B2 | 0.08mg | 0.013mg | 5% |
| Vitamin E | 0.85mg | 0.04mg | 5% |
| Fiber | 1.3g | 0.4g | 4% |
| Saturated fat | 0.723g | 0.077g | 3% |
| Vitamin B3 | 1.06mg | 1.476mg | 3% |
| Calories | 77kcal | 130kcal | 3% |
| Calcium | 33mg | 10mg | 2% |
| Fats | 1.45g | 0.28g | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Vitamin B5 | 0.272mg | 0.39mg | 2% |
| Phosphorus | 50mg | 43mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Polyunsaturated fat | 0.182g | 0.076g | 1% |
| Monounsaturated fat | 0.418g | 0.088g | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Choline | 9.5mg | 2.1mg | 1% |
| Vitamin B6 | 0.102mg | 0.093mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Zinc | 0.36mg | 0.49mg | 1% |
| Protein | 2.48g | 2.69g | 0% |
| Net carbs | 12.34g | 27.77g | N/A |
| Sugar | 3.72g | 0.05g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +417.9% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +261.9% |
| Contains more CarbsCarbs | +106.5% |
~equal in
Protein
~2.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +375% |
| Contains more Poly. FatPolyunsaturated fat | +139.5% |
| Contains less Sat. FatSaturated fat | -89.3% |
