Ravioli vs. Sapodilla — In-Depth Nutrition Comparison
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Important differences between ravioli and sapodillas
- Ravioli has more copper, vitamin B1, phosphorus, vitamin B3, and selenium; however, sapodillas have more vitamin C and fiber.
- Sapodillas' daily need coverage for vitamin C is 16% more.
- Sapodillas are lower in sodium.
The food varieties used in the comparison are Ravioli, cheese-filled, canned and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more CopperCopper | +65.1% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +483.3% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +430% |
| Contains more Vitamin B6Vitamin B6 | +175.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.3g | 5.3g | 16% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Sodium | 306mg | 12mg | 13% |
| Manganese | 0.176mg | 8% | |
| Vitamin B1 | 0.074mg | 0mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Copper | 0.142mg | 0.086mg | 6% |
| Phosphorus | 50mg | 12mg | 5% |
| Vitamin B6 | 0.102mg | 0.037mg | 5% |
| Vitamin B3 | 1.06mg | 0.2mg | 5% |
| Vitamin B2 | 0.08mg | 0.02mg | 5% |
| Selenium | 3.5µg | 0.6µg | 5% |
| Protein | 2.48g | 0.44g | 4% |
| Choline | 9.5mg | 2% | |
| Zinc | 0.36mg | 0.1mg | 2% |
| Folate | 20µg | 14µg | 2% |
| Saturated fat | 0.723g | 0.194g | 2% |
| Carbs | 13.64g | 19.96g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin A | 10µg | 3µg | 1% |
| Iron | 0.74mg | 0.8mg | 1% |
| Potassium | 232mg | 193mg | 1% |
| Calcium | 33mg | 21mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Polyunsaturated fat | 0.182g | 0.011g | 1% |
| Fats | 1.45g | 1.1g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 77kcal | 83kcal | 0% |
| Net carbs | 12.34g | 14.66g | N/A |
| Sugar | 3.72g | N/A | |
| Vitamin B5 | 0.272mg | 0.252mg | 0% |
| Monounsaturated fat | 0.418g | 0.521g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +463.6% |
| Contains more FatsFats | +31.8% |
| Contains more OtherOther | +204% |
| Contains more CarbsCarbs | +46.3% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +1554.5% |
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Mono. FatMonounsaturated fat | +24.6% |
