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Ravioli vs. Sweet and sour — In-Depth Nutrition Comparison

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How are ravioli and sweet and sour different?

  • Ravioli is higher in copper, iron, phosphorus, selenium, vitamin E, and vitamin B3; however, sweet, and sour is richer in manganese and vitamin C.
  • Daily need coverage for manganese for sweet and sour is 25% higher.
  • Ravioli contains 85 times more vitamin E than sweet and sour. While ravioli contains 0.85mg of vitamin E, sweet, and sour contains only 0.01mg.
  • Ravioli has a lower glycemic index (39) than sweet and sour (70).

Ravioli, cheese-filled, canned and Sauce, sweet and sour, ready-to-serve are the varieties used in this article.

Infographic

Ravioli vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +134.3%
Contains more IronIron +252.4%
Contains more CopperCopper +79.7%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +614.3%
Contains less SodiumSodium -17.5%
Contains more SeleniumSelenium +775%
Contains more ManganeseManganese +332.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B1Vitamin B1 +54.2%
Contains more Vitamin B2Vitamin B2 +321.1%
Contains more Vitamin B3Vitamin B3 +466.8%
Contains more Vitamin B5Vitamin B5 +192.5%
Contains more Vitamin B6Vitamin B6 +92.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +150%
Contains more CholineCholine +295.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +818.5%
Contains more FatsFats +7150%
Contains more WaterWater +34.2%
Contains more OtherOther +24.6%
Contains more CarbsCarbs +180.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Sweet and sour
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ravioli Sweet and sour DV% diff.
Manganese 0.176mg 0.761mg 25%
Vitamin C 0mg 8.7mg 10%
Carbs 13.64g 38.22g 8%
Copper 0.142mg 0.079mg 7%
Iron 0.74mg 0.21mg 7%
Phosphorus 50mg 7mg 6%
Selenium 3.5µg 0.4µg 6%
Vitamin E 0.85mg 0.01mg 6%
Fiber 1.3g 0.1g 5%
Vitamin B3 1.06mg 0.187mg 5%
Vitamin B2 0.08mg 0.019mg 5%
Protein 2.48g 0.27g 4%
Calories 77kcal 150kcal 4%
Vitamin B5 0.272mg 0.093mg 4%
Vitamin B6 0.102mg 0.053mg 4%
Potassium 232mg 99mg 4%
Folate 20µg 8µg 3%
Saturated fat 0.723g 0g 3%
Sodium 306mg 371mg 3%
Zinc 0.36mg 0.09mg 2%
Vitamin B1 0.074mg 0.048mg 2%
Calcium 33mg 10mg 2%
Magnesium 15mg 8mg 2%
Vitamin K 2.3µg 0.2µg 2%
Fats 1.45g 0.02g 2%
Vitamin A 10µg 1µg 1%
Cholesterol 3mg 0mg 1%
Vitamin B12 0.03µg 0µg 1%
Choline 9.5mg 2.4mg 1%
Monounsaturated fat 0.418g 0g 1%
Polyunsaturated fat 0.182g 0g 1%
Net carbs 12.34g 38.12g N/A
Sugar 3.72g 18.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Sweet and sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
6%
Sweet and sour
Minerals Daily Need Coverage Score
23%
Ravioli
21%
Sweet and sour

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 0.723g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $3)
Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 15.03g)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.