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  6. Ravioli vs. Tomato juice

Ravioli vs. Tomato juice — In-Depth Nutrition Comparison

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A recap on differences between ravioli and tomato juice

  • Ravioli is higher in copper and selenium, yet tomato juice is higher in vitamin C.
  • Tomato juice covers your daily vitamin C needs 78% more than ravioli.
  • Ravioli contains 31 times more sodium than tomato juice. While ravioli contains 306mg of sodium, tomato juice contains only 10mg.

Food varieties used in this article are Ravioli, cheese-filled, canned and Tomato juice, canned, without salt added.

Infographic

Ravioli vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +230%
Contains more IronIron +89.7%
Contains more CopperCopper +238.1%
Contains more ZincZinc +227.3%
Contains more PhosphorusPhosphorus +163.2%
Contains more ManganeseManganese +158.8%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -96.7%
~equal in Potassium ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +165.6%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +45.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +39.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +130%
Contains more Vitamin B1Vitamin B1 +35.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.078mg
~equal in Vitamin K ~2.3µg
~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient Ravioli Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Sodium 306mg 10mg 13%
Copper 0.142mg 0.042mg 11%
Vitamin B5 0.272mg 5%
Selenium 3.5µg 0.5µg 5%
Manganese 0.176mg 0.068mg 5%
Phosphorus 50mg 19mg 4%
Fiber 1.3g 0.4g 4%
Vitamin E 0.85mg 0.32mg 4%
Iron 0.74mg 0.39mg 4%
Protein 2.48g 0.85g 3%
Saturated fat 0.723g 0.019g 3%
Calories 77kcal 17kcal 3%
Carbs 13.64g 3.53g 3%
Vitamin B1 0.074mg 0.1mg 2%
Vitamin B3 1.06mg 0.673mg 2%
Calcium 33mg 10mg 2%
Fructose 1.33g 2%
Vitamin B6 0.102mg 0.07mg 2%
Zinc 0.36mg 0.11mg 2%
Fats 1.45g 0.29g 2%
Polyunsaturated fat 0.182g 0.027g 1%
Vitamin B12 0.03µg 0µg 1%
Monounsaturated fat 0.418g 0.005g 1%
Cholesterol 3mg 0mg 1%
Magnesium 15mg 11mg 1%
Vitamin A 10µg 23µg 1%
Net carbs 12.34g 3.13g N/A
Potassium 232mg 217mg 0%
Sugar 3.72g 2.58g N/A
Vitamin B2 0.08mg 0.078mg 0%
Vitamin K 2.3µg 2.3µg 0%
Folate 20µg 20µg 0%
Choline 9.5mg 6.8mg 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +191.8%
Contains more FatsFats +400%
Contains more CarbsCarbs +286.4%
Contains more OtherOther +39.4%
Contains more WaterWater +16.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +8260%
Contains more Poly. FatPolyunsaturated fat +574.1%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.