Ravioli vs. White wine — In-Depth Nutrition Comparison
Compare
A recap on differences between ravioli and white wine
- Ravioli is higher than white wine in copper, selenium, vitamin B3, iron, vitamin B1, vitamin E, fiber, and vitamin B2.
- Ravioli covers your daily copper needs 15% more than white wine.
- The amount of sodium in white wine is lower.
- The glycemic index of white wine is lower.
Food varieties used in this article are Ravioli, cheese-filled, canned and Alcoholic beverage, wine, table, white.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +226.8% |
| Contains more IronIron | +174.1% |
| Contains more CopperCopper | +3450% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains more ManganeseManganese | +50.4% |
| Contains more SeleniumSelenium | +3400% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1380% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +881.5% |
| Contains more Vitamin B5Vitamin B5 | +504.4% |
| Contains more Vitamin B6Vitamin B6 | +104% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +120.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.142mg | 0.004mg | 15% |
| Sodium | 306mg | 5mg | 13% |
| Vitamin B3 | 1.06mg | 0.108mg | 6% |
| Vitamin B1 | 0.074mg | 0.005mg | 6% |
| Selenium | 3.5µg | 0.1µg | 6% |
| Vitamin E | 0.85mg | 0mg | 6% |
| Iron | 0.74mg | 0.27mg | 6% |
| Phosphorus | 50mg | 18mg | 5% |
| Vitamin B5 | 0.272mg | 0.045mg | 5% |
| Vitamin B2 | 0.08mg | 0.015mg | 5% |
| Potassium | 232mg | 71mg | 5% |
| Folate | 20µg | 1µg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Protein | 2.48g | 0.07g | 5% |
| Vitamin B6 | 0.102mg | 0.05mg | 4% |
| Carbs | 13.64g | 2.6g | 4% |
| Manganese | 0.176mg | 0.117mg | 3% |
| Saturated fat | 0.723g | 0g | 3% |
| Zinc | 0.36mg | 0.12mg | 2% |
| Vitamin K | 2.3µg | 0.4µg | 2% |
| Calcium | 33mg | 9mg | 2% |
| Fats | 1.45g | 0g | 2% |
| Choline | 9.5mg | 4.3mg | 1% |
| Monounsaturated fat | 0.418g | 0g | 1% |
| Polyunsaturated fat | 0.182g | 0g | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Calories | 77kcal | 82kcal | 0% |
| Net carbs | 12.34g | 2.6g | N/A |
| Sugar | 3.72g | 0.96g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +3442.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +424.6% |
| Contains more OtherOther | +588.8% |
~equal in
Water
~86.86g
