Reese's fast break vs. Oh henry — In-Depth Nutrition Comparison
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Significant differences between reese's fast break and oh henry
- Reese's fast break has more vitamin B3, iron, monounsaturated fat, and polyunsaturated fat; however, oh henry is richer in manganese, copper, and selenium.
- Oh henry covers your daily manganese needs 23% more than reese's fast break.
- Oh henry has 2 times less iron than reese's fast break. Reese's fast break has 0.96mg of iron, while oh henry has 0.5mg.
- Oh henry contains less sodium.
Specific food types used in this comparison are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, NESTLE, OH HENRY! Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +92% |
| Contains more CalciumCalcium | +13.1% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +26.6% |
| Contains less SodiumSodium | -41.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.3% |
| Contains more Vitamin B1Vitamin B1 | +14.6% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more Vitamin B6Vitamin B6 | +22.9% |
| Contains more FolateFolate | +12.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
| Contains more ProteinProtein | +12.5% |
| Contains more WaterWater | +78.3% |
| Contains more OtherOther | +48% |
~equal in
Fats
~23g
~equal in
Carbs
~65.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Mono. FatMonounsaturated fat | +61.7% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0mg | 0.535mg | 23% |
| Copper | 0.18mg | 0.353mg | 19% |
| Vitamin E | 2.21mg | 15% | |
| Polyunsaturated fat | 4.33g | 2.706g | 11% |
| Monounsaturated fat | 8.94g | 5.53g | 9% |
| Vitamin B12 | 0.2µg | 8% | |
| Choline | 37.1mg | 7% | |
| Selenium | 0µg | 3.2µg | 6% |
| Sodium | 330mg | 193mg | 6% |
| Vitamin B3 | 3.57mg | 2.545mg | 6% |
| Iron | 0.96mg | 0.5mg | 6% |
| Saturated fat | 8.23g | 9.6g | 6% |
| Fiber | 2.9g | 1.9g | 4% |
| Vitamin B5 | 0.42mg | 0.539mg | 2% |
| Vitamin B2 | 0.1mg | 0.121mg | 2% |
| Zinc | 0.94mg | 1.19mg | 2% |
| Protein | 8.66g | 7.7g | 2% |
| Vitamin B1 | 0.13mg | 0.149mg | 2% |
| Vitamin B6 | 0.07mg | 0.086mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 39µg | 44µg | 1% |
| Calories | 474kcal | 462kcal | 1% |
| Phosphorus | 130mg | 140mg | 1% |
| Potassium | 284mg | 259mg | 1% |
| Calcium | 61mg | 69mg | 1% |
| Magnesium | 48mg | 51mg | 1% |
| Cholesterol | 4mg | 7mg | 1% |
| Carbs | 61.6g | 65.5g | 1% |
| Fats | 23.42g | 23g | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 58.7g | 63.6g | N/A |
| Sugar | 53.08g | 46.2g | N/A |
| Trans fat | 0g | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
22%
Minerals Daily Need Coverage Score
30%
42%
Comparison summary
Which food is lower in Cholesterol?
Reese's fast break is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Reese's fast break is lower in Saturated fat (difference - 1.37g)
Which food is lower in Sugar?
Oh henry is lower in Sugar (difference - 6.88g)
Which food contains less Sodium?
Oh henry contains less Sodium (difference - 137mg)
Which food is richer in minerals?
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)