Reesesticks vs. Mr. Goodbar — In-Depth Nutrition Comparison
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Important differences between Reesesticks and Mr. Goodbar
- Reesesticks have more Monounsaturated Fat, however, Mr. Goodbar have more Vitamin B12.
- Mr. Goodbar is lower in Sodium.
The food varieties used in the comparison are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, MR. GOODBAR Chocolate Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+17.6%
Contains
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Selenium
+∞%
Contains
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Calcium
+57.1%
Contains
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Phosphorus
+13.2%
Contains
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Potassium
+33.6%
Contains
less
Sodium
-84.5%
Equal in Iron - 1.39
Equal in Magnesium - 47
Equal in Zinc - 0.93
Contains
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Copper
+17.6%
Contains
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Selenium
+∞%
Contains
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Calcium
+57.1%
Contains
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Phosphorus
+13.2%
Contains
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Potassium
+33.6%
Contains
less
Sodium
-84.5%
Equal in Iron - 1.39
Equal in Magnesium - 47
Equal in Zinc - 0.93
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+14.3%
Contains
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Vitamin K
+63.9%
Contains
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Vitamin A
+115.5%
Contains
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Vitamin E
+14.4%
Contains
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Vitamin C
+50%
Contains
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Vitamin B2
+40%
Contains
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Vitamin B12
+120%
Equal in Vitamin B1 - 0.14
Equal in Vitamin B3 - 3.44
Equal in Vitamin B5 - 0.42
Equal in Folate - 38
Contains
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Vitamin B6
+14.3%
Contains
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Vitamin K
+63.9%
Contains
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Vitamin A
+115.5%
Contains
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Vitamin E
+14.4%
Contains
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Vitamin C
+50%
Contains
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Vitamin B2
+40%
Contains
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Vitamin B12
+120%
Equal in Vitamin B1 - 0.14
Equal in Vitamin B3 - 3.44
Equal in Vitamin B5 - 0.42
Equal in Folate - 38
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+255.6%
Contains
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Other
+20.8%
Equal in Protein - 10.22
Equal in Fats - 33.21
Equal in Carbs - 54.34
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Contains
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Water
+255.6%
Contains
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Other
+20.8%
Equal in Protein - 10.22
Equal in Fats - 33.21
Equal in Carbs - 54.34
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+31.9%
Equal in Saturated Fat - 14.13
Equal in Polyunsaturated fat - 4.366
Saturated Fat:
13.21 g
Monounsaturated Fat:
10.82 g
Polyunsaturated fat:
4.68 g
Saturated Fat:
14.13 g
Monounsaturated Fat:
8.203 g
Polyunsaturated fat:
4.366 g
Contains
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Monounsaturated Fat
+31.9%
Equal in Saturated Fat - 14.13
Equal in Polyunsaturated fat - 4.366
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 52.08g | 50.54g |
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| Protein | 9.53g | 10.22g |
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| Fats | 31.34g | 33.21g |
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| Carbs | 55.38g | 54.34g |
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| Calories | 521kcal | 538kcal |
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| Sugar | 40.33g | 47.22g |
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| Fiber | 3.3g | 3.8g |
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| Calcium | 70mg | 110mg |
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| Iron | 1.3mg | 1.39mg |
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| Magnesium | 49mg | 47mg |
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| Phosphorus | 144mg | 163mg |
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| Potassium | 295mg | 394mg |
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| Sodium | 264mg | 41mg |
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| Zinc | 0.99mg | 0.93mg |
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| Copper | 0.2mg | 0.17mg |
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| Selenium | 0.7µg | 0µg |
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| Vitamin A | 58IU | 125IU |
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| Vitamin A RAE | 14µg | 35µg |
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| Vitamin E | 2.77mg | 3.17mg |
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| Vitamin C | 0.6mg | 0.9mg |
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| Vitamin B1 | 0.13mg | 0.14mg |
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| Vitamin B2 | 0.1mg | 0.14mg |
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| Vitamin B3 | 3.64mg | 3.44mg |
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| Vitamin B5 | 0.44mg | 0.42mg |
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| Vitamin B6 | 0.08mg | 0.07mg |
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| Folate | 40µg | 38µg |
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| Vitamin B12 | 0.15µg | 0.33µg |
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| Vitamin K | 5.9µg | 3.6µg |
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| Cholesterol | 6mg | 10mg |
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| Saturated Fat | 13.21g | 14.13g |
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| Monounsaturated Fat | 10.82g | 8.203g |
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| Polyunsaturated fat | 4.68g | 4.366g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
27%
Minerals Daily Need Coverage Score
32%
31%
Comparison summary
Which food is lower in Sugar?
Reesesticks is lower in Sugar (difference - 6.89g)
Which food is lower in Cholesterol?
Reesesticks is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Reesesticks is lower in Saturated Fat (difference - 0.92g)
Which food contains less Sodium?
Mr. Goodbar contains less Sodium (difference - 223mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.