Reesesticks vs. Oh henry — In-Depth Nutrition Comparison
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What are the differences between reesesticks and oh henry?
- Reesesticks are higher in iron, vitamin B3, fiber, monounsaturated fat, and polyunsaturated fat; however, oh henry is richer in manganese and copper.
- Oh henry's daily need coverage for manganese is 23% more.
- Oh henry contains 3 times less iron than reesesticks. Reesesticks contain 1.3mg of iron, while oh henry contains 0.5mg.
- Oh henry has less saturated fat.
We used Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, NESTLE, OH HENRY! Bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.9% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +76.5% |
| Contains more ZincZinc | +20.2% |
| Contains less SodiumSodium | -26.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +357.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25.3% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin KVitamin K | +391.7% |
| Contains more Vitamin B1Vitamin B1 | +14.6% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more CholineCholine | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 0.535mg | 23% |
| Copper | 0.2mg | 0.353mg | 17% |
| Saturated fat | 13.21g | 9.6g | 16% |
| Fats | 31.34g | 23g | 13% |
| Polyunsaturated fat | 4.68g | 2.706g | 13% |
| Monounsaturated fat | 10.82g | 5.53g | 13% |
| Iron | 1.3mg | 0.5mg | 10% |
| Vitamin B3 | 3.64mg | 2.545mg | 7% |
| Fiber | 3.3g | 1.9g | 6% |
| Selenium | 0.7µg | 3.2µg | 5% |
| Vitamin K | 5.9µg | 1.2µg | 4% |
| Protein | 9.53g | 7.7g | 4% |
| Vitamin E | 2.77mg | 2.21mg | 4% |
| Carbs | 55.38g | 65.5g | 3% |
| Sodium | 264mg | 193mg | 3% |
| Calories | 521kcal | 462kcal | 3% |
| Choline | 28.2mg | 37.1mg | 2% |
| Vitamin B12 | 0.15µg | 0.2µg | 2% |
| Vitamin B5 | 0.44mg | 0.539mg | 2% |
| Vitamin B2 | 0.1mg | 0.121mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Vitamin B1 | 0.13mg | 0.149mg | 2% |
| Zinc | 0.99mg | 1.19mg | 2% |
| Phosphorus | 144mg | 140mg | 1% |
| Potassium | 295mg | 259mg | 1% |
| Folate | 40µg | 44µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 52.08g | 63.6g | N/A |
| Cholesterol | 6mg | 7mg | 0% |
| Magnesium | 49mg | 51mg | 0% |
| Calcium | 70mg | 69mg | 0% |
| Sugar | 40.33g | 46.2g | N/A |
| Vitamin B6 | 0.08mg | 0.086mg | 0% |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
| Contains more ProteinProtein | +23.8% |
| Contains more FatsFats | +36.3% |
| Contains more OtherOther | +43.3% |
| Contains more CarbsCarbs | +18.3% |
| Contains more WaterWater | +43.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.21 g
Monounsaturated fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
| Contains more Mono. FatMonounsaturated fat | +95.7% |
| Contains more Poly. FatPolyunsaturated fat | +72.9% |
| Contains less Sat. FatSaturated fat | -27.3% |
