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  6. Reesesticks vs. Oh henry

Reesesticks vs. Oh henry — In-Depth Nutrition Comparison

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What are the differences between Reesesticks and Oh henry?

  • Reesesticks are higher in Iron, Vitamin B3, Fiber, and Monounsaturated Fat, however, Oh henry is richer in Manganese, and Copper.
  • Oh henry's daily need coverage for Manganese is 23% more.
  • Oh henry contains 3 times less Iron than Reesesticks. Reesesticks contain 1.3mg of Iron, while Oh henry contains 0.5mg.
  • Oh henry has less Saturated Fat.

We used Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, NESTLE, OH HENRY! Bar types in this article.

Infographic

Reesesticks vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reesesticks
Reesesticks
4
:
6
Oh henry
Oh henry
Contains more Iron +160%
Contains more Potassium +13.9%
Contains less Sodium -26.9%
Contains more Zinc +20.2%
Contains more Copper +76.5%
Contains more Manganese +∞%
Contains more Selenium +357.1%
Equal in Calcium - 69
Equal in Magnesium - 51
Equal in Phosphorus - 140
Reesesticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains more Iron +160%
Contains more Potassium +13.9%
Contains less Sodium -26.9%
Contains more Zinc +20.2%
Contains more Copper +76.5%
Contains more Manganese +∞%
Contains more Selenium +357.1%
Equal in Calcium - 69
Equal in Magnesium - 51
Equal in Phosphorus - 140

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reesesticks
Reesesticks
5
:
6
Oh henry
Oh henry
Contains more Vitamin A +∞%
Contains more Vitamin E +25.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +43%
Contains more Vitamin K +391.7%
Contains more Vitamin B1 +14.6%
Contains more Vitamin B2 +21%
Contains more Vitamin B5 +22.5%
Contains more Vitamin B12 +33.3%
Equal in Vitamin B6 - 0.086
Equal in Folate - 44
Reesesticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 15%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +25.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +43%
Contains more Vitamin K +391.7%
Contains more Vitamin B1 +14.6%
Contains more Vitamin B2 +21%
Contains more Vitamin B5 +22.5%
Contains more Vitamin B12 +33.3%
Equal in Vitamin B6 - 0.086
Equal in Folate - 44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reesesticks
Reesesticks
3
:
2
Oh henry
Oh henry
Contains more Protein +23.8%
Contains more Fats +36.3%
Contains more Other +43.3%
Contains more Carbs +18.3%
Contains more Water +43.8%
Reesesticks
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Protein +23.8%
Contains more Fats +36.3%
Contains more Other +43.3%
Contains more Carbs +18.3%
Contains more Water +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reesesticks
Reesesticks
2
:
1
Oh henry
Oh henry
Contains more Monounsaturated Fat +95.7%
Contains more Polyunsaturated fat +72.9%
Contains less Saturated Fat -27.3%
Reesesticks
46% 38% 16%
Saturated Fat: 13.21 g
Monounsaturated Fat: 10.82 g
Polyunsaturated fat: 4.68 g
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Contains more Monounsaturated Fat +95.7%
Contains more Polyunsaturated fat +72.9%
Contains less Saturated Fat -27.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reesesticks Oh henry
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reesesticks Oh henry Opinion
Net carbs 52.08g 63.6g Oh henry
Protein 9.53g 7.7g Reesesticks
Fats 31.34g 23g Reesesticks
Carbs 55.38g 65.5g Oh henry
Calories 521kcal 462kcal Reesesticks
Sugar 40.33g 46.2g Reesesticks
Fiber 3.3g 1.9g Reesesticks
Calcium 70mg 69mg Reesesticks
Iron 1.3mg 0.5mg Reesesticks
Magnesium 49mg 51mg Oh henry
Phosphorus 144mg 140mg Reesesticks
Potassium 295mg 259mg Reesesticks
Sodium 264mg 193mg Oh henry
Zinc 0.99mg 1.19mg Oh henry
Copper 0.2mg 0.353mg Oh henry
Manganese 0mg 0.535mg Oh henry
Selenium 0.7µg 3.2µg Oh henry
Vitamin A 58IU 0IU Reesesticks
Vitamin A RAE 14µg 0µg Reesesticks
Vitamin E 2.77mg 2.21mg Reesesticks
Vitamin C 0.6mg 0mg Reesesticks
Vitamin B1 0.13mg 0.149mg Oh henry
Vitamin B2 0.1mg 0.121mg Oh henry
Vitamin B3 3.64mg 2.545mg Reesesticks
Vitamin B5 0.44mg 0.539mg Oh henry
Vitamin B6 0.08mg 0.086mg Oh henry
Folate 40µg 44µg Oh henry
Vitamin B12 0.15µg 0.2µg Oh henry
Vitamin K 5.9µg 1.2µg Reesesticks
Cholesterol 6mg 7mg Reesesticks
Trans Fat 0.05g Reesesticks
Saturated Fat 13.21g 9.6g Oh henry
Monounsaturated Fat 10.82g 5.53g Reesesticks
Polyunsaturated fat 4.68g 2.706g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reesesticks Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reesesticks
23%
Oh henry
Minerals Daily Need Coverage Score
32%
Reesesticks
42%
Oh henry

Comparison summary

Which food is lower in Sugar?
Reesesticks
Reesesticks is lower in Sugar (difference - 5.87g)
Which food is lower in Cholesterol?
Reesesticks
Reesesticks is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 71mg)
Which food is lower in Saturated Fat?
Oh henry
Oh henry is lower in Saturated Fat (difference - 3.61g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.