Reesesticks vs. Oh henry — In-Depth Nutrition Comparison
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What are the differences between reesesticks and oh henry?
- Reesesticks are higher in iron, vitamin B3, fiber, and polyunsaturated fat; however, oh henry is richer in manganese and copper.
- Oh henry's daily need coverage for manganese is 23% more.
- Oh henry contains 3 times less iron than reesesticks. Reesesticks contain 1.3mg of iron, while oh henry contains 0.5mg.
- Oh henry has less saturated fat.
We used Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, NESTLE, OH HENRY! Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.9% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +76.5% |
| Contains more ZincZinc | +20.2% |
| Contains less SodiumSodium | -26.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +357.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25.3% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin KVitamin K | +391.7% |
| Contains more Vitamin B1Vitamin B1 | +14.6% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more CholineCholine | +31.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
| Contains more ProteinProtein | +23.8% |
| Contains more FatsFats | +36.3% |
| Contains more OtherOther | +43.3% |
| Contains more CarbsCarbs | +18.3% |
| Contains more WaterWater | +43.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.21 g
Monounsaturated fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
| Contains more Mono. FatMonounsaturated fat | +95.7% |
| Contains more Poly. FatPolyunsaturated fat | +72.9% |
| Contains less Sat. FatSaturated fat | -27.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0mg | 0.535mg | 23% |
| Copper | 0.2mg | 0.353mg | 17% |
| Saturated fat | 13.21g | 9.6g | 16% |
| Fats | 31.34g | 23g | 13% |
| Polyunsaturated fat | 4.68g | 2.706g | 13% |
| Monounsaturated fat | 10.82g | 5.53g | 13% |
| Iron | 1.3mg | 0.5mg | 10% |
| Vitamin B3 | 3.64mg | 2.545mg | 7% |
| Fiber | 3.3g | 1.9g | 6% |
| Selenium | 0.7µg | 3.2µg | 5% |
| Vitamin K | 5.9µg | 1.2µg | 4% |
| Protein | 9.53g | 7.7g | 4% |
| Vitamin E | 2.77mg | 2.21mg | 4% |
| Carbs | 55.38g | 65.5g | 3% |
| Sodium | 264mg | 193mg | 3% |
| Calories | 521kcal | 462kcal | 3% |
| Choline | 28.2mg | 37.1mg | 2% |
| Vitamin B12 | 0.15µg | 0.2µg | 2% |
| Vitamin B5 | 0.44mg | 0.539mg | 2% |
| Vitamin B2 | 0.1mg | 0.121mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Vitamin B1 | 0.13mg | 0.149mg | 2% |
| Zinc | 0.99mg | 1.19mg | 2% |
| Phosphorus | 144mg | 140mg | 1% |
| Potassium | 295mg | 259mg | 1% |
| Folate | 40µg | 44µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 52.08g | 63.6g | N/A |
| Cholesterol | 6mg | 7mg | 0% |
| Magnesium | 49mg | 51mg | 0% |
| Calcium | 70mg | 69mg | 0% |
| Sugar | 40.33g | 46.2g | N/A |
| Vitamin B6 | 0.08mg | 0.086mg | 0% |
| Trans fat | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
22%
Minerals Daily Need Coverage Score
32%
42%
Comparison summary
Which food is lower in Cholesterol?
Reesesticks is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Reesesticks is lower in Sugar (difference - 5.87g)
Which food contains less Sodium?
Oh henry contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Oh henry is lower in Saturated fat (difference - 3.61g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.