Reesesticks vs. Oh henry — In-Depth Nutrition Comparison

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What are the differences between reesesticks and oh henry?

Reesesticks are higher in iron, vitamin B3, fiber, monounsaturated fat, and polyunsaturated fat; however, oh henry is richer in manganese and copper.
Oh henry's daily need coverage for manganese is 23% more.
Oh henry contains 3 times less iron than reesesticks. Reesesticks contain 1.3mg of iron, while oh henry contains 0.5mg.
Oh henry has less saturated fat.

We used Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, NESTLE, OH HENRY! Bar types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Reesesticks

Oh henry

Contains more PotassiumPotassium	+13.9%
Contains more IronIron	+160%

Contains more CopperCopper	+76.5%
Contains more ZincZinc	+20.2%
Contains less SodiumSodium	-26.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+357.1%

~equal in Magnesium ~51mg

~equal in Calcium ~69mg

~equal in Phosphorus ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Reesesticks

Oh henry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+25.3%
Contains more Vitamin B3Vitamin B3	+43%
Contains more Vitamin KVitamin K	+391.7%

Contains more Vitamin B1Vitamin B1	+14.6%
Contains more Vitamin B2Vitamin B2	+21%
Contains more Vitamin B5Vitamin B5	+22.5%
Contains more Vitamin B12Vitamin B12	+33.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.086mg

~equal in Folate ~44µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0mg	0.535mg	23%
Copper	0.2mg	0.353mg	17%
Saturated fat	13.21g	9.6g	16%
Fats	31.34g	23g	13%
Monounsaturated fat	10.82g	5.53g	13%
Polyunsaturated fat	4.68g	2.706g	13%
Iron	1.3mg	0.5mg	10%
Vitamin B3	3.64mg	2.545mg	7%
Fiber	3.3g	1.9g	6%
Selenium	0.7µg	3.2µg	5%
Protein	9.53g	7.7g	4%
Vitamin E	2.77mg	2.21mg	4%
Vitamin K	5.9µg	1.2µg	4%
Calories	521kcal	462kcal	3%
Carbs	55.38g	65.5g	3%
Sodium	264mg	193mg	3%
Zinc	0.99mg	1.19mg	2%
Vitamin A	14µg	0µg	2%
Vitamin B1	0.13mg	0.149mg	2%
Vitamin B2	0.1mg	0.121mg	2%
Vitamin B5	0.44mg	0.539mg	2%
Vitamin B12	0.15µg	0.2µg	2%
Choline	28.2mg	37.1mg	2%
Vitamin C	0.6mg	0mg	1%
Potassium	295mg	259mg	1%
Phosphorus	144mg	140mg	1%
Folate	40µg	44µg	1%
Caffeine	0mg	4mg	1%
Net carbs	52.08g	63.6g	N/A
Cholesterol	6mg	7mg	0%
Magnesium	49mg	51mg	0%
Calcium	70mg	69mg	0%
Sugar	40.33g	46.2g	N/A
Vitamin B6	0.08mg	0.086mg	0%
Trans fat		0.05g	N/A