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  6. Refried beans vs. Baker's yeast

Refried beans vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between refried beans and baker's yeast?

  • Baker's yeast is richer than refried beans in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, iron, and fiber.
  • Baker's yeast's daily need coverage for folate is 194% more.

We used Refried beans, canned, traditional style (includes USDA commodity) and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Refried beans vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +52.6%
Contains more ManganeseManganese +44.5%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +88.4%
Contains more IronIron +125.7%
Contains more CopperCopper +14.7%
Contains more ZincZinc +1619%
Contains more PhosphorusPhosphorus +265.2%
Contains less SodiumSodium -91.9%
Contains more SeleniumSelenium +39.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +5900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2373.7%
Contains more Vitamin B2Vitamin B2 +1330.4%
Contains more Vitamin B3Vitamin B3 +3251.5%
Contains more Vitamin B5Vitamin B5 +2492.6%
Contains more Vitamin B6Vitamin B6 +317.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7036.4%
Contains more CholineCholine +50.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Baker's yeast DV% diff.
Folate 11µg 785µg 194%
Vitamin B1 0.076mg 1.88mg 150%
Vitamin B5 0.189mg 4.9mg 94%
Zinc 0.58mg 9.97mg 85%
Vitamin B2 0.079mg 1.13mg 81%
Vitamin B3 0.367mg 12.3mg 75%
Phosphorus 92mg 336mg 35%
Vitamin B6 0.103mg 0.43mg 25%
Iron 1.44mg 3.25mg 23%
Histidine 153mg 0.217mg 22%
Fiber 3.7g 8.1g 18%
Sodium 370mg 30mg 15%
Potassium 319mg 601mg 8%
Protein 4.98g 8.4g 7%
Vitamin C 6mg 0.1mg 7%
Selenium 5.8µg 8.1µg 4%
Manganese 0.289mg 0.2mg 4%
Polyunsaturated fat 0.543g 0.004g 4%
Starch 7.43g 3%
Saturated fat 0.631g 0.243g 2%
Vitamin K 2.1µg 0µg 2%
Carbs 13.55g 18.1g 2%
Choline 21.2mg 32mg 2%
Copper 0.129mg 0.148mg 2%
Monounsaturated fat 0.601g 1.047g 1%
Calories 90kcal 105kcal 1%
Calcium 29mg 19mg 1%
Magnesium 35mg 40mg 1%
Vitamin E 0.09mg 0mg 1%
Fats 2.01g 1.9g 0%
Net carbs 9.85g 10g N/A
Sugar 0.54g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0.106mg 0%
Threonine 0.231mg 0.435mg 0%
Isoleucine 0.242mg 0.476mg 0%
Leucine 0.438mg 0.668mg 0%
Lysine 0.377mg 0.69mg 0%
Methionine 0.083mg 0.166mg 0%
Phenylalanine 0.297mg 0.407mg 0%
Valine 0.287mg 0.512mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +12.7%
Contains more ProteinProtein +68.7%
Contains more CarbsCarbs +33.6%
Contains more OtherOther +52%
~equal in Fats ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +13475%
Contains less Sat. FatSaturated fat -61.5%
Contains more Mono. FatMonounsaturated fat +74.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.