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Refried beans vs Navy bean - In-Depth Nutrition Comparison

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How are Refried beans and Navy bean different?

  • Refried beans are higher in Selenium, however Navy bean is richer in Folate, Vitamin B1, Copper, Magnesium, Vitamin C, Vitamin B5, Vitamin B2 and Vitamin B6.
  • Daily need coverage for Folate from Navy bean is 30% higher.
  • Refried beans contain 28 times more Sodium than Navy bean. While Refried beans contain 370mg of Sodium, Navy bean contains only 13mg.

Refried beans, canned, traditional style (includes USDA commodity) and Beans, navy, mature seeds, sprouted, raw are the varieties used in this article.

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Refried beans vs Navy bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Refried beans
Refried beans
2
:
6
Navy bean
Navy bean
Contains more Calcium +93.3%
Contains more Iron +34%
Contains more Magnesium +188.6%
Contains more Copper +176%
Contains more Zinc +53.4%
Contains less Sodium -96.5%
Equal in Potassium - 307
Equal in Phosphorus - 100
Refried beans
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 54% 9% 29% 25% 43% 16% 40% 49%
Navy bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 73% 5% 28% 73% 119% 25% 43% 2%
Contains more Calcium +93.3%
Contains more Iron +34%
Contains more Magnesium +188.6%
Contains more Copper +176%
Contains more Zinc +53.4%
Contains less Sodium -96.5%
Equal in Potassium - 307
Equal in Phosphorus - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Refried beans
Refried beans
2
:
8
Navy bean
Navy bean
Contains more Vitamin C +213.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +413.2%
Contains more Vitamin B2 +172.2%
Contains more Vitamin B3 +232.4%
Contains more Vitamin B5 +336.5%
Contains more Vitamin B6 +85.4%
Contains more Folate +1100%
Refried beans
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 0% 2% 0% 19% 19% 7% 12% 24% 0% 6% 9%
Navy bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 1% 0% 0% 98% 50% 23% 50% 45% 0% 0% 99%
Contains more Vitamin C +213.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +413.2%
Contains more Vitamin B2 +172.2%
Contains more Vitamin B3 +232.4%
Contains more Vitamin B5 +336.5%
Contains more Vitamin B6 +85.4%
Contains more Folate +1100%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Refried beans
35
Navy bean
Mineral Summary Score
33
Refried beans
45
Navy bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Refried beans
37%
Navy bean
Carbohydrates
14%
Refried beans
13%
Navy bean
Fats
9%
Refried beans
3%
Navy bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Refried beans Navy bean
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Refried beans Navy bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 1)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $1.3)
Which food contains less Sugars?
Navy bean
Navy bean contains less Sugars (difference - 0.54g)
Which food contains less Sodium?
Navy bean
Navy bean contains less Sodium (difference - 357mg)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.546g)
Which food is richer in vitamins?
Navy bean
Navy bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Refried beans Navy bean Opinion
Calories 90 67 Refried beans
Protein 4.98 6.15 Navy bean
Fats 2.01 0.7 Refried beans
Vitamin C 6 18.8 Navy bean
Carbs 13.55 13.05 Refried beans
Cholesterol 0 0
Vitamin D 0 0
Iron 1.44 1.93 Navy bean
Calcium 29 15 Refried beans
Potassium 319 307 Refried beans
Magnesium 35 101 Navy bean
Sugars 0.54 Navy bean
Fiber 3.7 Refried beans
Copper 0.129 0.356 Navy bean
Zinc 0.58 0.89 Navy bean
Starch 7.43 Refried beans
Phosphorus 92 100 Navy bean
Sodium 370 13 Navy bean
Vitamin A 0 4 Navy bean
Vitamin E 0.09 Refried beans
Vitamin D 0 0
Vitamin B1 0.076 0.39 Navy bean
Vitamin B2 0.079 0.215 Navy bean
Vitamin B3 0.367 1.22 Navy bean
Vitamin B5 0.189 0.825 Navy bean
Vitamin B6 0.103 0.191 Navy bean
Vitamin B12 0 0
Vitamin K 2.1 Refried beans
Folate 11 132 Navy bean
Trans Fat 0.016 0 Navy bean
Saturated Fat 0.631 0.085 Navy bean
Monounsaturated Fat 0.601 0.052 Refried beans
Polyunsaturated fat 0.543 0.407 Refried beans
Tryptophan 0.065 0.064 Refried beans
Threonine 0.231 0.258 Navy bean
Isoleucine 0.242 0.273 Navy bean
Leucine 0.438 0.442 Navy bean
Lysine 0.377 0.35 Refried beans
Methionine 0.083 0.064 Refried beans
Phenylalanine 0.297 0.31 Navy bean
Valine 0.287 0.316 Navy bean
Histidine 153 0.172 Refried beans
Fructose 0 Refried beans

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.