Refried beans vs Navy bean - In-Depth Nutrition Comparison
How are Refried beans and Navy bean different?
- Refried beans are higher in Selenium, however Navy bean is richer in Folate, Vitamin B1, Copper, Magnesium, Vitamin C, Vitamin B5, Vitamin B2, and Vitamin B6.
- Daily need coverage for Folate from Navy bean is 30% higher.
- Refried beans contain 28 times more Sodium than Navy bean. While Refried beans contain 370mg of Sodium, Navy bean contains only 13mg.
Refried beans, canned, traditional style (includes USDA commodity) and Beans, navy, mature seeds, sprouted, raw are the varieties used in this article.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|