Refried beans vs Navy bean - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Refried beans

2

:

6

Navy bean

Contains more Calcium +93.3%

Contains more Iron +34%

Contains more Magnesium +188.6%

Contains more Copper +176%

Contains more Zinc +53.4%

Contains less Sodium -96.5%

Equal in Potassium - 307

Equal in Phosphorus - 100

Refried beans

Navy bean

Contains more Calcium +93.3%

Contains more Iron +34%

Contains more Magnesium +188.6%

Contains more Copper +176%

Contains more Zinc +53.4%

Contains less Sodium -96.5%

Equal in Potassium - 307

Equal in Phosphorus - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Refried beans

2

:

8

Navy bean

Contains more Vitamin C +213.3%

Contains more Vitamin A +∞%

Contains more Vitamin B1 +413.2%

Contains more Vitamin B2 +172.2%

Contains more Vitamin B3 +232.4%

Contains more Vitamin B5 +336.5%

Contains more Vitamin B6 +85.4%

Contains more Folate, total +1100%

Refried beans

Navy bean

Contains more Vitamin C +213.3%

Contains more Vitamin A +∞%

Contains more Vitamin B1 +413.2%

Contains more Vitamin B2 +172.2%

Contains more Vitamin B3 +232.4%

Contains more Vitamin B5 +336.5%

Contains more Vitamin B6 +85.4%

Contains more Folate, total +1100%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

8

29

Mineral Summary Score

24

30

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

30%

37%

Carbohydrates

14%

13%

Fats

9%

3%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in price
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Rich in vitamins
Lower in Cholesterol	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is cheaper?

Refried beans is cheaper (difference - $1.3)

Which food contains less Sugars?

Navy bean contains less Sugars (difference - 0.54g)

Which food contains less Sodium?

Navy bean contains less Sodium (difference - 357mg)

Which food is lower in Saturated Fat?

Navy bean is lower in Saturated Fat (difference - 0.546g)

Which food is lower in glycemic index?

Navy bean is lower in glycemic index (difference - 1)

Which food is richer in vitamins?

Navy bean is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	90	67
Protein	4.98	6.15
Fats	2.01	0.7
Vitamin C	6	18.8
Carbs	13.55	13.05
Cholesterol	0	0
Vitamin D	0	0
Iron	1.44	1.93
Calcium	29	15
Potassium	319	307
Magnesium	35	101
Sugars	0.54
Fiber	3.7
Copper	0.129	0.356
Zinc	0.58	0.89
Starch	7.43
Phosphorus	92	100
Sodium	370	13
Vitamin A	0	4
Vitamin E	0.09
Vitamin D	0	0
Vitamin B1	0.076	0.39
Vitamin B2	0.079	0.215
Vitamin B3	0.367	1.22
Vitamin B5	0.189	0.825
Vitamin B6	0.103	0.191
Vitamin B12	0	0
Vitamin K	2.1
Folate, total	11	132
Folic acid (B9)	0	0
Trans Fat	0.016	0
Saturated Fat	0.631	0.085
Monounsaturated Fat	0.601	0.052
Polyunsaturated fat	0.543	0.407
Tryptophan	0.065	0.064
Threonine	0.231	0.258
Isoleucine	0.242	0.273
Leucine	0.438	0.442
Lysine	0.377	0.35
Methionine	0.083	0.064
Phenylalanine	0.297	0.31
Valine	0.287	0.316
Histidine	153	0.172
Fructose	0