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Refried beans vs Navy bean - In-Depth Nutrition Comparison

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How are Refried beans and Navy bean different?

  • Refried beans are higher in Selenium, however Navy bean is richer in Folate, Vitamin B1, Copper, Magnesium, Vitamin C, Vitamin B5, Vitamin B2, and Vitamin B6.
  • Daily need coverage for Folate from Navy bean is 30% higher.
  • Refried beans contain 28 times more Sodium than Navy bean. While Refried beans contain 370mg of Sodium, Navy bean contains only 13mg.

Refried beans, canned, traditional style (includes USDA commodity) and Beans, navy, mature seeds, sprouted, raw are the varieties used in this article.

Infographic

Refried beans vs Navy bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Refried beans
Refried beans
2
:
6
Navy bean
Navy bean
Contains more Calcium +93.3%
Contains more Iron +34%
Contains more Magnesium +188.6%
Contains less Sodium -96.5%
Contains more Zinc +53.4%
Contains more Copper +176%
Equal in Phosphorus - 100
Equal in Potassium - 307
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 54% 25% 40% 29% 49% 16% 43%
Navy bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 73% 73% 43% 28% 2% 25% 119%
Contains more Calcium +93.3%
Contains more Iron +34%
Contains more Magnesium +188.6%
Contains less Sodium -96.5%
Contains more Zinc +53.4%
Contains more Copper +176%
Equal in Phosphorus - 100
Equal in Potassium - 307

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Refried beans
Refried beans
2
:
8
Navy bean
Navy bean
Contains more Vitamin A +∞%
Contains more Vitamin C +213.3%
Contains more Vitamin B1 +413.2%
Contains more Vitamin B2 +172.2%
Contains more Vitamin B3 +232.4%
Contains more Vitamin B5 +336.5%
Contains more Vitamin B6 +85.4%
Contains more Folate +1100%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Navy bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +213.3%
Contains more Vitamin B1 +413.2%
Contains more Vitamin B2 +172.2%
Contains more Vitamin B3 +232.4%
Contains more Vitamin B5 +336.5%
Contains more Vitamin B6 +85.4%
Contains more Folate +1100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Refried beans Navy bean
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Refried beans Navy bean Opinion
Net carbs 9.85g 13.05g Navy bean
Protein 4.98g 6.15g Navy bean
Fats 2.01g 0.7g Refried beans
Carbs 13.55g 13.05g Refried beans
Calories 90kcal 67kcal Refried beans
Starch 7.43g g Refried beans
Fructose 0g g Refried beans
Sugar 0.54g g Navy bean
Fiber 3.7g g Refried beans
Calcium 29mg 15mg Refried beans
Iron 1.44mg 1.93mg Navy bean
Magnesium 35mg 101mg Navy bean
Phosphorus 92mg 100mg Navy bean
Potassium 319mg 307mg Refried beans
Sodium 370mg 13mg Navy bean
Zinc 0.58mg 0.89mg Navy bean
Copper 0.129mg 0.356mg Navy bean
Vitamin A 0IU 4IU Navy bean
Vitamin E 0.09mg mg Refried beans
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6mg 18.8mg Navy bean
Vitamin B1 0.076mg 0.39mg Navy bean
Vitamin B2 0.079mg 0.215mg Navy bean
Vitamin B3 0.367mg 1.22mg Navy bean
Vitamin B5 0.189mg 0.825mg Navy bean
Vitamin B6 0.103mg 0.191mg Navy bean
Folate 11µg 132µg Navy bean
Vitamin B12 0µg 0µg
Vitamin K 2.1µg µg Refried beans
Tryptophan 0.065mg 0.064mg Refried beans
Threonine 0.231mg 0.258mg Navy bean
Isoleucine 0.242mg 0.273mg Navy bean
Leucine 0.438mg 0.442mg Navy bean
Lysine 0.377mg 0.35mg Refried beans
Methionine 0.083mg 0.064mg Refried beans
Phenylalanine 0.297mg 0.31mg Navy bean
Valine 0.287mg 0.316mg Navy bean
Histidine 153mg 0.172mg Refried beans
Cholesterol 0mg 0mg
Trans Fat 0.016g 0g Navy bean
Saturated Fat 0.631g 0.085g Navy bean
Monounsaturated Fat 0.601g 0.052g Refried beans
Polyunsaturated fat 0.543g 0.407g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Navy bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Refried beans
35
Navy bean
Mineral Summary Score
33
Refried beans
45
Navy bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Refried beans
37%
Navy bean
Carbohydrates
14%
Refried beans
13%
Navy bean
Fats
9%
Refried beans
3%
Navy bean

Comparison summary

Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 1)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $1.3)
Which food is lower in Sugar?
Navy bean
Navy bean is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Navy bean
Navy bean contains less Sodium (difference - 357mg)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.546g)
Which food is richer in vitamins?
Navy bean
Navy bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.