Refried beans vs. Navy beans — In-Depth Nutrition Comparison
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Differences between Refried beans and Navy beans
- Refried beans have more Vitamin C, and Selenium, while Navy beans have more Folate, Fiber, Vitamin B1, Iron, Manganese, Copper, and Phosphorus.
- Navy beans's daily need coverage for Folate is 32% higher.
The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Beans, navy, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+100%
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Calcium
+137.9%
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Iron
+63.9%
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Magnesium
+51.4%
Contains
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Phosphorus
+56.5%
Contains
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Potassium
+21.9%
Contains
less
Sodium
-100%
Contains
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Zinc
+77.6%
Contains
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Copper
+62.8%
Contains
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Manganese
+82.4%
Contains
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Selenium
+100%
Contains
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Calcium
+137.9%
Contains
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Iron
+63.9%
Contains
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Magnesium
+51.4%
Contains
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Phosphorus
+56.5%
Contains
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Potassium
+21.9%
Contains
less
Sodium
-100%
Contains
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Zinc
+77.6%
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Copper
+62.8%
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Manganese
+82.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+800%
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Vitamin C
+566.7%
Contains
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Vitamin B2
+19.7%
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Vitamin K
+250%
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Vitamin B1
+211.8%
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Vitamin B3
+76.8%
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Vitamin B5
+40.7%
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Vitamin B6
+34%
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Folate
+1172.7%
Contains
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Vitamin E
+800%
Contains
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Vitamin C
+566.7%
Contains
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Vitamin B2
+19.7%
Contains
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Vitamin K
+250%
Contains
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Vitamin B1
+211.8%
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Vitamin B3
+76.8%
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Vitamin B5
+40.7%
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Vitamin B6
+34%
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Folate
+1172.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+224.2%
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Water
+21.8%
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Other
+32.6%
Contains
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Protein
+65.3%
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Carbs
+92.3%
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Contains
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Fats
+224.2%
Contains
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Water
+21.8%
Contains
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Other
+32.6%
Contains
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Protein
+65.3%
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Carbs
+92.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+323.2%
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Polyunsaturated fat
+10.8%
Contains
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Saturated Fat
-84.5%
Equal in Polyunsaturated fat - 0.49
Saturated Fat:
0.631 g
Monounsaturated Fat:
0.601 g
Polyunsaturated fat:
0.543 g
Saturated Fat:
0.098 g
Monounsaturated Fat:
0.142 g
Polyunsaturated fat:
0.49 g
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Monounsaturated Fat
+323.2%
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Polyunsaturated fat
+10.8%
Contains
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Saturated Fat
-84.5%
Equal in Polyunsaturated fat - 0.49
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+45.9%
Contains
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Starch
+107.3%
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.4 g
Sucrose:
0.37 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+45.9%
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Starch
+107.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Glycemic Index |
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Lower in price |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Rich in minerals |
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Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 9.85g | 15.55g |
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Protein | 4.98g | 8.23g |
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Fats | 2.01g | 0.62g |
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Carbs | 13.55g | 26.05g |
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Calories | 90kcal | 140kcal |
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Starch | 7.43g | 15.4g |
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Sugar | 0.54g | 0.37g |
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Fiber | 3.7g | 10.5g |
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Calcium | 29mg | 69mg |
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Iron | 1.44mg | 2.36mg |
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Magnesium | 35mg | 53mg |
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Phosphorus | 92mg | 144mg |
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Potassium | 319mg | 389mg |
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Sodium | 370mg | 0mg |
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Zinc | 0.58mg | 1.03mg |
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Copper | 0.129mg | 0.21mg |
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Manganese | 0.289mg | 0.527mg |
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Selenium | 5.8µg | 2.9µg |
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Vitamin E | 0.09mg | 0.01mg |
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Vitamin C | 6mg | 0.9mg |
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Vitamin B1 | 0.076mg | 0.237mg |
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Vitamin B2 | 0.079mg | 0.066mg |
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Vitamin B3 | 0.367mg | 0.649mg |
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Vitamin B5 | 0.189mg | 0.266mg |
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Vitamin B6 | 0.103mg | 0.138mg |
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Folate | 11µg | 140µg |
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Vitamin K | 2.1µg | 0.6µg |
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Tryptophan | 0.065mg | 0.1mg |
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Threonine | 0.231mg | 0.289mg |
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Isoleucine | 0.242mg | 0.387mg |
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Leucine | 0.438mg | 0.7mg |
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Lysine | 0.377mg | 0.52mg |
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Methionine | 0.083mg | 0.111mg |
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Phenylalanine | 0.297mg | 0.471mg |
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Valine | 0.287mg | 0.504mg |
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Histidine | 153mg | 0.206mg |
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Trans Fat | 0.016g | 0g |
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Saturated Fat | 0.631g | 0.098g |
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Monounsaturated Fat | 0.601g | 0.142g |
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Polyunsaturated fat | 0.543g | 0.49g |
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Omega-6 - Eicosadienoic acid | 0.008g | 0g |
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Omega-6 - Linoleic acid | 0.36g |
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Omega-3 - ALA | 0.169g | 0.177g |
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Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%

20%

Minerals Daily Need Coverage Score
33%

43%

Comparison summary
Which food is lower in glycemic index?

Refried beans is lower in glycemic index (difference - 1)
Which food is cheaper?

Refried beans is cheaper (difference - $1.3)
Which food is lower in Sugar?

Navy beans is lower in Sugar (difference - 0.17g)
Which food contains less Sodium?

Navy beans contains less Sodium (difference - 370mg)
Which food is lower in Cholesterol?

Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?

Navy beans is lower in Saturated Fat (difference - 0.533g)
Which food is richer in minerals?

Navy beans is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.