Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Refried beans
  5. Compare
  6. Refried beans vs. Cervelat

Refried beans vs. Cervelat — In-Depth Nutrition Comparison

Compare

Differences between refried beans and cervelat

  • Refried beans have more fiber, while cervelat has more vitamin B12, selenium, vitamin B3, vitamin B2, zinc, and vitamin B6.
  • Cervelat's daily need coverage for vitamin B12 is 229% higher.
  • The amount of sodium in refried beans is lower.

The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Refried beans vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +222.2%
Contains more PotassiumPotassium +22.7%
Contains less SodiumSodium -71.5%
Contains more ManganeseManganese +∞%
Contains more IronIron +41.7%
Contains more CopperCopper +16.3%
Contains more ZincZinc +341.4%
Contains more PhosphorusPhosphorus +20.7%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +61.5%
Contains more FolateFolate +450%
Contains more Vitamin CVitamin C +176.7%
Contains more Vitamin EVitamin E +144.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +97.4%
Contains more Vitamin B2Vitamin B2 +317.7%
Contains more Vitamin B3Vitamin B3 +1074.4%
Contains more Vitamin B6Vitamin B6 +152.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +272.2%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Saturated fat 0.631g 11.51g 49%
Fats 2.01g 30.43g 44%
Sodium 370mg 1300mg 40%
Monounsaturated fat 0.601g 12.97g 31%
Selenium 5.8µg 20.3µg 26%
Cholesterol 0mg 74mg 25%
Vitamin B3 0.367mg 4.31mg 25%
Protein 4.98g 17.45g 25%
Histidine 153mg 22%
Vitamin B2 0.079mg 0.33mg 19%
Zinc 0.58mg 2.56mg 18%
Fiber 3.7g 0g 15%
Calories 90kcal 362kcal 14%
Manganese 0.289mg 13%
Vitamin C 6mg 16.6mg 12%
Vitamin B6 0.103mg 0.26mg 12%
Choline 21.2mg 78.9mg 10%
Iron 1.44mg 2.04mg 8%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Vitamin B1 0.076mg 0.15mg 6%
Magnesium 35mg 14mg 5%
Vitamin B5 0.189mg 4%
Polyunsaturated fat 0.543g 1.2g 4%
Phosphorus 92mg 111mg 3%
Starch 7.43g 3%
Carbs 13.55g 3.33g 3%
Calcium 29mg 9mg 2%
Potassium 319mg 260mg 2%
Folate 11µg 2µg 2%
Copper 0.129mg 0.15mg 2%
Vitamin E 0.09mg 0.22mg 1%
Vitamin K 2.1µg 1.3µg 1%
Net carbs 9.85g 3.33g N/A
Sugar 0.54g 0.85g N/A
Trans fat 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +306.9%
Contains more WaterWater +72.1%
Contains more ProteinProtein +250.4%
Contains more FatsFats +1413.9%
Contains more OtherOther +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +2058.1%
Contains more Poly. FatPolyunsaturated fat +121%

People also compare

Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima beans
Lima beans
Refried beans
Refried beans vs Baked beans
Baked beans
Cervelat
Cervelat vs Pepperoni
Pepperoni
Cervelat
Cervelat vs Salami
Salami
Cervelat
Cervelat vs Kielbasa
Kielbasa

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.