Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Refried beans
  5. Compare
  6. Refried beans vs. Cocktail sauce

Refried beans vs. Cocktail sauce — In-Depth Nutrition Comparison

Compare

The main differences between refried beans and cocktail sauce

  • Refried beans have more phosphorus, iron, fiber, selenium, and manganese; however, cocktail sauce has more vitamin A, vitamin E, and vitamin C.
  • Daily need coverage for sodium for cocktail sauce is 27% higher.
  • Cocktail sauce has 3 times less phosphorus than refried beans. Refried beans have 92mg of phosphorus, while cocktail sauce has 30mg.
  • Refried beans are lower in sodium.

Food types used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Sauce, cocktail, ready-to-serve.

Infographic

Refried beans vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +105.9%
Contains more CalciumCalcium +11.5%
Contains more IronIron +73.5%
Contains more CopperCopper +16.2%
Contains more ZincZinc +52.6%
Contains more PhosphorusPhosphorus +206.7%
Contains less SodiumSodium -62.4%
Contains more ManganeseManganese +95.3%
Contains more SeleniumSelenium +163.6%
~equal in Potassium ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin B1Vitamin B1 +261.9%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B5Vitamin B5 +177.9%
Contains more Vitamin B6Vitamin B6 +28.8%
Contains more CholineCholine +92.7%
Contains more Vitamin CVitamin C +93.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B3Vitamin B3 +123.4%
Contains more Vitamin KVitamin K +109.5%
Contains more FolateFolate +54.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Cocktail sauce DV% diff.
Sodium 370mg 983mg 27%
Histidine 153mg 22%
Phosphorus 92mg 30mg 9%
Fiber 3.7g 1.8g 8%
Iron 1.44mg 0.83mg 8%
Selenium 5.8µg 2.2µg 7%
Protein 4.98g 1.36g 7%
Vitamin E 0.09mg 1.08mg 7%
Vitamin C 6mg 11.6mg 6%
Manganese 0.289mg 0.148mg 6%
Carbs 13.55g 28.22g 5%
Vitamin B1 0.076mg 0.021mg 5%
Polyunsaturated fat 0.543g 0g 4%
Magnesium 35mg 17mg 4%
Vitamin B3 0.367mg 0.82mg 3%
Starch 7.43g 3%
Saturated fat 0.631g 0g 3%
Vitamin K 2.1µg 4.4µg 2%
Vitamin B6 0.103mg 0.08mg 2%
Folate 11µg 17µg 2%
Choline 21.2mg 11mg 2%
Monounsaturated fat 0.601g 0g 2%
Vitamin B5 0.189mg 0.068mg 2%
Calories 90kcal 124kcal 2%
Vitamin B2 0.079mg 0.047mg 2%
Zinc 0.58mg 0.38mg 2%
Copper 0.129mg 0.111mg 2%
Vitamin A 0µg 18µg 2%
Fats 2.01g 1.05g 1%
Net carbs 9.85g 26.42g N/A
Calcium 29mg 26mg 0%
Potassium 319mg 309mg 0%
Sugar 0.54g 11.83g N/A
Trans fat 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +266.2%
Contains more FatsFats +91.4%
Contains more WaterWater +18.4%
Contains more CarbsCarbs +108.3%
Contains more OtherOther +116.4%

People also compare

Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima beans
Lima beans
Refried beans
Refried beans vs Baked beans
Baked beans
Cocktail sauce
Cocktail sauce vs Strudel
Strudel
Cocktail sauce
Cocktail sauce vs Macaroon
Macaroon
Cocktail sauce
Cocktail sauce vs Pilaf
Pilaf

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.